Рецепт Country Ham Steak With Glazed Apples - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
butter
10.65g |
sugar
13.75g |
mustard
7.5g |
apples
56.25g |
ham steak
113.4g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.09 | 0.02 | 0.33 | 0.15 | 22.18 | 22.76 | 91.04 |
| Total Fat (g) | 8.64 | 0.0 | 0.3 | 0.1 | 4.82 | 13.85 | 55.4 |
| Carbohydrates (g) | 0.01 | 13.49 | 0.4 | 7.77 | 0.0 | 21.66 | 86.64 |
| Ash (g) | 0.22 | 0.06 | 0.27 | 0.11 | 4.48 | 5.15 | 20.6 |
| Calories (kcal) | 76.361 | 52.25 | 5.025 | 29.25 | 138.345 | 301.23 | 1204.92 |
| Starch (g) | н/д | н/д | 0.05 | 0.03 | н/д | 0.08 | 0.32 |
| Sucrose (g) | н/д | 13.0 | 0.02 | 1.16 | н/д | 14.18 | 56.72 |
| Glucose (dextrose) (g) | н/д | 0.19 | 0.03 | 1.37 | н/д | 1.59 | 6.36 |
| Fructose (g) | н/д | 0.15 | 0.01 | 3.32 | н/д | 3.48 | 13.92 |
| Lactose (g) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Water (g) | 1.69 | 0.18 | 6.2 | 48.13 | 81.92 | 138.12 | 552.48 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Sugars (g) | 0.01 | 13.34 | 0.06 | 5.84 | н/д | 19.26 | 77.04 |
| Galactose (g) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.2 | 1.4 | 0.0 | 1.6 | 6.4 |
| Calcium (mg) | 2.556 | 11.413 | 4.35 | 3.375 | 4.536 | 26.229 | 104.916 |
| Iron (mg) | 0.0 | 0.1 | 0.11 | 0.07 | 1.13 | 1.41 | 5.64 |
| Magnesium (mg) | 0.213 | 1.238 | 3.675 | 2.813 | 21.546 | 29.484 | 117.936 |
| Phosphorus (mg) | 2.556 | 0.55 | 7.95 | 6.188 | 294.834 | 312.077 | 1248.308 |
| Potassium (mg) | 2.556 | 18.288 | 10.35 | 60.188 | 368.542 | 459.923 | 1839.692 |
| Sodium (mg) | 61.344 | 3.85 | 85.125 | 0.563 | 1439.014 | 1589.896 | 6359.584 |
| Zinc (mg) | 0.01 | 0.0 | 0.05 | 0.02 | 2.29 | 2.37 | 9.48 |
| Copper (mg) | 0.0 | 0.007 | 0.007 | 0.017 | 0.091 | 0.121 | 0.484 |
| Manganese (mg) | 0.0 | 0.008 | 0.032 | 0.023 | 0.045 | 0.108 | 0.432 |
| Selenium (mcg) | 0.1 | 0.2 | 2.5 | 0.0 | 17.6 | 20.3 | 81.2 |
| Vitamin A, IU (IU) | 266.144 | 0.0 | 5.325 | 30.375 | 0.0 | 301.844 | 1207.376 |
| Retinol (mcg) | 71.462 | 0.0 | 0.0 | 0.0 | 0.0 | 71.462 | 285.848 |
| Vitamin A, RAE (mcg_RAE) | 72.846 | 0.0 | 0.3 | 1.688 | 0.0 | 74.834 | 299.336 |
| Beta Carotene (mcg) | 16.827 | 0.0 | 2.175 | 15.188 | н/д | 34.19 | 136.76 |
| Vitamin E (mg) | 0.25 | 0.0 | 0.03 | 0.1 | н/д | 0.38 | 1.52 |
| Vitamin D (IU) | 5.964 | н/д | н/д | н/д | н/д | 5.964 | 23.856 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 1.35 | 16.313 | н/д | 17.663 | 70.652 |
| Tocopherol, beta (mg) | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | н/д | 0.15 | 0.0 | н/д | 0.15 | 0.6 |
| Tocopherol, delta (mg) | 0.0 | н/д | 0.01 | 0.0 | н/д | 0.01 | 0.04 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.1 | 2.6 | 36.6 | 39.3 | 157.2 |
| Thiamin (mg) | 0.001 | 0.0 | 0.026 | 0.011 | 0.907 | 0.945 | 3.78 |
| Riboflavin (mg) | 0.003 | 0.0 | 0.002 | 0.017 | 0.227 | 0.249 | 0.996 |
| Niacin (mg) | 0.004 | 0.015 | 0.039 | 0.051 | 5.761 | 5.87 | 23.48 |
| Pantothenic acid (mg) | 0.012 | 0.018 | 0.023 | 0.034 | 0.703 | 0.789 | 3.156 |
| Vitamin B-6 (mg) | 0.0 | 0.006 | 0.005 | 0.023 | 0.42 | 0.452 | 1.808 |
| Folate (mcg) | 0.32 | 0.138 | 0.525 | 1.688 | 4.536 | 7.205 | 28.82 |
| Vitamin B-12 (mcg) | 0.02 | 0.0 | 0.0 | 0.0 | 0.9 | 0.91 | 3.64 |
| Choline (mg) | 2.0 | 0.3 | 1.7 | 1.9 | н/д | 5.9 | 23.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.001 | н/д | 0.001 | 0.0 | 0.272 | 0.274 | 1.096 |
| Threonine (g) | 0.004 | н/д | 0.013 | 0.006 | 0.987 | 1.009 | 4.036 |
| Isoleucine (g) | 0.005 | н/д | 0.011 | 0.006 | 0.975 | 0.997 | 3.988 |
| Leucine (g) | 0.009 | н/д | 0.023 | 0.006 | 1.758 | 1.794 | 7.176 |
| Lysine (g) | 0.007 | н/д | 0.02 | 0.006 | 1.882 | 1.916 | 7.664 |
| Methionine (g) | 0.002 | н/д | 0.006 | 0.0 | 0.59 | 0.598 | 2.392 |
| Cystine (g) | 0.001 | н/д | 0.006 | 0.0 | 0.34 | 0.347 | 1.388 |
| Phenylalanine (g) | 0.004 | н/д | 0.013 | 0.006 | 0.964 | 0.987 | 3.948 |
| Tyrosine (g) | 0.004 | н/д | 0.011 | 0.0 | 0.726 | 0.741 | 2.964 |
| Valine (g) | 0.006 | н/д | 0.015 | 0.006 | 0.964 | 0.991 | 3.964 |
| Arginine (g) | 0.003 | н/д | 0.02 | 0.006 | 1.44 | 1.468 | 5.872 |
| Histidine (g) | 0.002 | н/д | 0.009 | 0.006 | 0.794 | 0.811 | 3.244 |
| Alanine (g) | 0.003 | н/д | 0.013 | 0.006 | 1.304 | 1.326 | 5.304 |
| Aspartic acid (g) | 0.006 | н/д | 0.03 | 0.039 | 2.098 | 2.174 | 8.696 |
| Glutamic acid (g) | 0.019 | н/д | 0.056 | 0.017 | 3.617 | 3.71 | 14.84 |
| Glycine (g) | 0.002 | н/д | 0.018 | 0.006 | 1.157 | 1.182 | 4.728 |
| Proline (g) | 0.009 | н/д | 0.028 | 0.006 | 0.953 | 0.994 | 3.976 |
| Serine (g) | 0.005 | н/д | 0.016 | 0.006 | 0.907 | 0.934 | 3.736 |
| Cholesterol (mg) | 22.898 | 0.0 | 0.0 | 0.0 | 51.029 | 73.926 | 295.704 |
| Trans Fat (g) | н/д | н/д | 0.001 | н/д | н/д | 0.001 | 0.004 |
| Saturated Fat (g) | 5.471 | 0.0 | 0.019 | 0.017 | 1.633 | 7.139 | 28.556 |
| Phytosterols (mg) | н/д | н/д | н/д | 6.75 | 0.0 | 6.75 | 27.0 |
| Monounsaturated Fat (g) | 2.239 | 0.0 | 0.197 | 0.006 | 2.223 | 4.664 | 18.656 |
| Polyunsaturated (g) | 0.324 | 0.0 | 0.071 | 0.028 | 0.533 | 0.956 | 3.824 |