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Ингредиенты
- 1 lb Grnd chicken or possibly turkey
- 1/2 c. Bread crumbs
- 1 x Egg
- 1 tsp Parsley flakes
- 1/2 tsp Onion pwdr
- 1/4 tsp Salt
- 1/8 tsp Pepper
- 1/8 tsp Nutmeg
- 2 Tbsp. Vegetable oil
- 1 jar Chicken Tonight Cooking Sauce for Chicken Country French
- 1/4 tsp Salt
- 1/4 tsp Pepper
- 1 1/2 c. Frzn peas
- 1/2 c. Lowfat sour cream
- 8 ounce Wide egg noodles, cooked and liquid removed
Инструкции
- In a large bowl, combine grnd chicken, bread crumbs, egg, parsley, onion pwdr, 1/4 tsp. salt, 1/8 tsp. pepper and nutmeg. Form into 1 1/2" meatballs. In a large skillet, thoroughly brown meatballs on all sides in vegetable oil; drain fat. Add in sauce, 1/4 tsp. salt, 1/8 tsp. pepper and peas. Simmer, covered, 30 min or possibly till meatballs are thoroughly cooked; stir occasionally. Add in lowfat sour cream, stir to mix thoroughly. Serve over warm, cooked noodles.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 281g | |
| Recipe makes 4 servings | |
| Calories 606 | |
| Calories from Fat 233 | 38% |
| Total Fat 26.34g | 33% |
| Saturated Fat 7.76g | 31% |
| Trans Fat 0.29g | |
| Cholesterol 207mg | 69% |
| Sodium 563mg | 23% |
| Potassium 899mg | 26% |
| Total Carbs 58.36g | 16% |
| Dietary Fiber 4.8g | 16% |
| Sugars 5.62g | 4% |
| Protein 34.29g | 55% |
