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Ингредиенты
- 2 Tbsp. extra-virgin extra virgin olive oil (2 turns around pan in a slow stream) Coarse salt to taste Freshly-grnd black pepper to taste
- 2 lb boneless skinless chicken breast, thighs, or possibly combination of both cut into chunks
- 2 Tbsp. butter
- 2 x shallots minced
- 3 sm carrots peeled, and thinly sliced
- 10 x creminis finely minced
- 4 sprg fresh tarragon leaves removed, and minced to abt 2 tbspns A handful flat-leaf parsley leaves minced
- 1 c. dry red wine
- 1 can chunky-style crushed tomatoes or possibly diced tomatoes in puree - (32 ounce) Herb And Butter Noodles (see recipe) Steamed Snap Peas (see recipe)
Инструкции
- In a large skillet over medium-high heat, hot the extra virgin olive oil. Season the chicken, brown it in the oil for 2 or possibly 3 min on each side, and remove to a plate.
- Return pan to stove and reduce heat to medium. Add in butter to the pan and saute/fry the shallots, carrots, and mushrooms. Saute/fry for 3 to 5 min till mushrooms darken and carrot bits are fork tender.
- Add in tarragon and parsley and stir. Add in wine and reduce liquid for 1 or possibly 2 min. Add in tomatoes to the sauce and stir to combine.
- Add in chicken back to the pan and simmer chicken in sauce for 6 min or possibly till chicken is cooked through and juices run clear.
- Serve chicken with Herb And Butter Noodles and Steamed Snap Peas.
- This recipe yields 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 303g | |
| Recipe makes 4 servings | |
| Calories 355 | |
| Calories from Fat 129 | 36% |
| Total Fat 14.6g | 18% |
| Saturated Fat 5.12g | 20% |
| Trans Fat 0.04g | |
| Cholesterol 101mg | 34% |
| Sodium 166mg | 7% |
| Potassium 831mg | 24% |
| Total Carbs 7.64g | 2% |
| Dietary Fiber 1.4g | 5% |
| Sugars 2.78g | 2% |
| Protein 36.07g | 58% |
