Рецепт Country Breakfast Casserole - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	pork sausage 56.7g	onions 12.0g	hash browns 140.0g	colby 33.0g	eggs 24.64g	milk 40.67g	pepper salsa 0.22g	Всего в порции	Всего в рецепте
Protein (g)	8.56	0.13	2.88	7.84	3.1	1.37	0.01	23.89	143.34
Total Fat (g)	15.04	0.01	0.87	10.6	2.45	0.39	0.0	29.36	176.16
Carbohydrates (g)	0.0	1.12	24.81	0.85	0.19	2.03	0.02	29.02	174.12
Ash (g)	1.28	0.04	1.05	1.11	0.21	0.31	0.0	4.0	24.0
Calories (kcal)	172.368	4.8	114.8	130.02	35.235	17.08	0.104	474.407	2846.442
Starch (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.12	н/д	н/д	0.03	0.0	н/д	0.15	0.9
Glucose (dextrose) (g)	н/д	0.24	н/д	н/д	0.05	0.0	н/д	0.29	1.74
Fructose (g)	н/д	0.15	н/д	н/д	0.03	0.0	н/д	0.18	1.08
Lactose (g)	н/д	0.0	н/д	н/д	0.03	2.11	н/д	2.14	12.84
Maltose (g)	н/д	0.0	н/д	н/д	0.03	0.0	н/д	0.03	0.18
Alcohol (g)	0.0	0.0	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	31.88	10.69	110.39	12.61	18.69	36.57	0.19	221.01	1326.06
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.0	0.51	н/д	0.17	0.19	2.11	0.01	3.0	18.0
Galactose (g)	н/д	0.0	н/д	н/д	0.03	0.0	н/д	0.03	0.18
Dietary Fiber (g)	0.0	0.2	2.0	0.0	0.0	0.0	0.0	2.2	13.2
Calcium (mg)	5.103	2.76	14.0	226.05	13.059	48.393	н/д	309.366	1856.196
Iron (mg)	0.63	0.03	1.37	0.25	0.45	0.01	н/д	2.74	16.44
Magnesium (mg)	7.938	1.2	15.4	8.58	2.957	4.473	н/д	40.548	243.288
Phosphorus (mg)	76.545	3.48	65.8	150.81	47.062	38.633	н/д	382.331	2293.986
Potassium (mg)	140.616	17.52	399.0	41.91	33.018	61.0	н/д	693.064	4158.384
Sodium (mg)	360.612	0.48	30.8	199.32	34.496	17.893	1.317	644.918	3869.508
Zinc (mg)	1.23	0.02	0.29	1.01	0.27	0.17	н/д	3.0	18.0
Copper (mg)	0.04	0.005	0.14	0.013	0.025	0.004	н/д	0.226	1.356
Manganese (mg)	0.006	0.016	0.21	0.003	0.01	0.0	н/д	0.244	1.464
Selenium (mcg)	0.0	0.1	0.4	4.8	7.8	1.3	н/д	14.4	86.4
Vitamin A, IU (IU)	42.525	0.24	0.0	328.02	119.997	79.707	1.385	571.874	3431.244
Retinol (mcg)	6.237	0.0	0.0	84.81	34.25	23.587	н/д	148.883	893.298
Vitamin A, RAE (mcg_RAE)	7.371	0.0	0.0	87.12	34.496	23.587	н/д	152.574	915.444
Beta Carotene (mcg)	6.237	0.12	н/д	27.06	2.464	0.813	н/д	36.694	220.164
Vitamin E (mg)	0.11	0.0	н/д	0.09	0.24	0.0	н/д	0.45	2.7
Vitamin D (IU)	29.484	н/д	н/д	н/д	8.624	21.147	н/д	59.255	355.53
Lycopene (mcg)	6.237	0.0	н/д	0.0	0.0	0.0	н/д	6.237	37.422
Lutein + zeaxanthin (mcg)	0.0	0.48	н/д	0.0	81.558	0.0	н/д	82.038	492.228
Tocopherol, beta (mg)	0.0	0.0	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.03	0.0	н/д	н/д	0.12	0.0	н/д	0.15	0.9
Tocopherol, delta (mg)	0.0	0.0	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.4	0.9	11.5	0.0	0.0	0.0	0.0	12.8	76.8
Thiamin (mg)	0.159	0.006	0.14	0.007	0.017	0.008	н/д	0.337	2.022
Riboflavin (mg)	0.068	0.004	0.014	0.125	0.118	0.077	н/д	0.407	2.442
Niacin (mg)	2.665	0.014	2.324	0.03	0.017	0.037	н/д	5.087	30.522
Pantothenic acid (mg)	0.38	0.014	0.448	0.069	0.355	0.146	н/д	1.413	8.478
Vitamin B-6 (mg)	0.176	0.014	0.126	0.026	0.034	0.016	н/д	0.393	2.358
Folate (mcg)	0.567	2.28	5.6	5.94	11.581	2.033	н/д	28.001	168.006
Vitamin B-12 (mcg)	0.48	0.0	0.0	0.27	0.32	0.18	н/д	1.25	7.5
Choline (mg)	30.1	0.7	н/д	5.1	61.9	7.2	н/д	104.9	629.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.062	0.001	0.042	0.102	0.042	0.016	н/д	0.266	1.596
Threonine (g)	0.34	0.002	0.126	0.281	0.138	0.037	н/д	0.924	5.544
Isoleucine (g)	0.357	0.001	0.126	0.488	0.165	0.077	н/д	1.215	7.29
Leucine (g)	0.612	0.004	0.168	0.752	0.269	0.155	н/д	1.959	11.754
Lysine (g)	0.675	0.005	0.154	0.653	0.224	0.118	н/д	1.829	10.974
Methionine (g)	0.176	0.0	0.028	0.205	0.094	0.033	н/д	0.535	3.21
Cystine (g)	0.091	0.0	0.014	0.04	0.067	0.049	н/д	0.26	1.56
Phenylalanine (g)	0.306	0.004	0.126	0.413	0.168	0.069	н/д	1.085	6.51
Tyrosine (g)	0.232	0.001	0.07	0.38	0.123	0.057	н/д	0.863	5.178
Valine (g)	0.397	0.002	0.154	0.525	0.212	0.089	н/д	1.379	8.274
Arginine (g)	0.505	0.012	0.14	0.297	0.202	0.041	н/д	1.196	7.176
Histidine (g)	0.312	0.001	0.056	0.274	0.076	0.033	н/д	0.752	4.512
Alanine (g)	0.51	0.002	0.098	0.221	0.182	0.045	н/д	1.059	6.354
Aspartic acid (g)	0.743	0.011	0.672	0.505	0.328	0.126	н/д	2.384	14.304
Glutamic acid (g)	1.253	0.031	0.448	1.917	0.414	0.317	н/д	4.381	26.286
Glycine (g)	0.527	0.004	0.112	0.135	0.106	0.024	н/д	0.909	5.454
Proline (g)	0.391	0.001	0.098	0.884	0.126	0.146	н/д	1.647	9.882
Serine (g)	0.323	0.002	0.098	0.459	0.239	0.085	н/д	1.207	7.242
Cholesterol (mg)	40.824	0.0	н/д	31.35	104.227	2.033	0.0	178.435	1070.61
Trans Fat (g)	0.119	н/д	н/д	н/д	н/д	н/д	н/д	0.119	0.714
Saturated Fat (g)	4.99	0.005	0.224	6.673	0.764	0.256	0.0	12.911	77.466
Phytosterols (mg)	н/д	1.8	н/д	н/д	н/д	н/д	н/д	1.8	10.8
Monounsaturated Fat (g)	6.696	0.001	0.014	3.062	0.939	0.114	н/д	10.827	64.962
Polyunsaturated (g)	2.019	0.002	0.378	0.314	0.335	0.016	н/д	3.064	18.384