Рецепт Cottage Cheese With Green Pepper - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Capsicum, minced fine (50g.)
6 x Flakes, (12 g.) garlic, minced fine Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		cottage cheese
100.0g 		curd
50.0g 		salt
3.0g 		garam masala
1.33g 		coriander
20.0g 		mint
1.54g 		cabbage
20.0g 		lime
14.07g 		Всего в порции Всего в рецепте
Protein (g) 11.12 3.28 0.0 0.16 2.47 0.05 0.26 0.1 17.43 69.72
Total Fat (g) 4.3 1.85 0.0 0.23 3.55 0.01 0.02 0.03 9.99 39.96
Carbohydrates (g) 3.38 0.9 0.0 0.75 11.0 0.13 1.16 1.48 18.8 75.2
Ash (g) 1.41 н/д 2.99 0.08 1.2 0.03 0.13 0.04 5.89 23.56
Calories (kcal) 98.0 30.5 0.0 4.214 59.6 0.676 5.0 4.221 202.211 808.844
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) 0.0 н/д н/д н/д н/д н/д 0.02 н/д 0.02 0.08
Glucose (dextrose) (g) 0.0 н/д н/д н/д н/д н/д 0.33 н/д 0.33 1.32
Fructose (g) 0.0 н/д н/д н/д н/д н/д 0.29 н/д 0.29 1.16
Lactose (g) 2.67 н/д н/д н/д н/д н/д 0.0 н/д 2.67 10.68
Maltose (g) 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Water (g) 79.79 43.63 0.01 0.11 1.77 1.32 18.44 12.42 157.47 629.88
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Sugars (g) 2.67 0.35 0.0 0.14 н/д н/д 0.64 0.24 4.03 16.12
Galactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.4 8.4 0.1 0.5 0.4 9.8 39.2
Calcium (mg) 83.0 55.5 0.72 1.961 141.8 3.06 8.0 4.643 298.684 1194.736
Iron (mg) 0.07 0.56 0.01 0.1 3.26 0.18 0.09 0.08 4.36 17.44
Magnesium (mg) 8.0 13.5 0.03 2.014 66.0 0.969 2.4 0.844 93.757 375.028
Phosphorus (mg) 159.0 46.0 0.0 3.882 81.8 0.922 5.2 2.533 299.337 1197.348
Potassium (mg) 104.0 60.0 0.24 26.686 253.4 7.042 34.0 14.351 499.719 1998.876
Sodium (mg) 364.0 4.0 1162.74 0.398 7.0 0.461 3.6 0.281 1542.48 6169.92
Zinc (mg) 0.4 0.32 0.0 0.03 0.94 0.02 0.04 0.02 1.76 7.04
Copper (mg) 0.03 0.08 0.001 0.005 0.196 0.004 0.004 0.01 0.329 1.316
Manganese (mg) 0.0 н/д 0.003 0.027 0.38 0.017 0.032 0.001 0.46 1.84
Selenium (mcg) 9.7 4.5 0.0 0.1 5.2 н/д 0.1 0.1 19.6 78.4
Vitamin A, IU (IU) 140.0 н/д 0.0 551.333 0.0 62.33 19.6 7.035 780.298 3121.192
Retinol (mcg) 36.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.0 144.0
Vitamin A, RAE (mcg_RAE) 37.0 0.0 0.0 27.573 0.0 3.121 1.0 0.281 68.976 275.904
Beta Carotene (mcg) 12.0 2.0 0.0 289.38 н/д н/д 8.4 4.221 316.001 1264.004
Vitamin E (mg) 0.08 0.01 0.0 0.4 н/д н/д 0.03 0.03 0.54 2.16
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 174.33 н/д н/д 6.0 0.0 180.33 721.32
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.0 1.0 4.2 0.2 7.3 4.1 16.9 67.6
Thiamin (mg) 0.03 0.025 0.0 0.004 0.048 0.001 0.012 0.004 0.125 0.5
Riboflavin (mg) 0.16 0.02 0.0 0.012 0.058 0.003 0.008 0.003 0.264 1.056
Niacin (mg) 0.1 0.27 0.0 0.115 0.426 0.015 0.046 0.028 1.0 4.0
Pantothenic acid (mg) 0.56 н/д 0.0 н/д н/д 0.004 0.042 0.031 0.637 2.548
Vitamin B-6 (mg) 0.05 0.025 0.0 0.032 н/д 0.002 0.024 0.006 0.14 0.56
Folate (mcg) 12.0 22.0 0.0 1.405 0.0 1.614 8.6 1.126 46.744 186.976
Vitamin B-12 (mcg) 0.43 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.43 1.72
Choline (mg) 18.4 13.7 0.0 0.7 н/д н/д 2.1 0.7 35.6 142.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.15 н/д 0.0 н/д н/д 0.001 0.002 0.0 0.153 0.612
Threonine (g) 0.5 н/д 0.0 н/д н/д 0.002 0.008 н/д 0.51 2.04
Isoleucine (g) 0.59 н/д 0.0 н/д н/д 0.002 0.006 н/д 0.598 2.392
Leucine (g) 1.12 н/д 0.0 н/д н/д 0.004 0.008 н/д 1.132 4.528
Lysine (g) 0.93 н/д 0.0 н/д н/д 0.002 0.008 0.001 0.942 3.768
Methionine (g) 0.27 н/д 0.0 н/д н/д 0.001 0.002 0.0 0.273 1.092
Cystine (g) 0.07 н/д 0.0 н/д н/д 0.001 0.002 н/д 0.073 0.292
Phenylalanine (g) 0.58 н/д 0.0 н/д н/д 0.003 0.006 н/д 0.589 2.356
Tyrosine (g) 0.6 н/д 0.0 н/д н/д 0.002 0.004 н/д 0.606 2.424
Valine (g) 0.75 н/д 0.0 н/д н/д 0.002 0.008 н/д 0.76 3.04
Arginine (g) 0.5 н/д 0.0 н/д н/д 0.002 0.016 н/д 0.518 2.072
Histidine (g) 0.33 н/д 0.0 н/д н/д 0.001 0.004 н/д 0.335 1.34
Alanine (g) 0.38 н/д 0.0 н/д н/д 0.003 0.008 н/д 0.391 1.564
Aspartic acid (g) 0.91 н/д 0.0 н/д н/д 0.006 0.024 н/д 0.94 3.76
Glutamic acid (g) 2.6 н/д 0.0 н/д н/д 0.006 0.058 н/д 2.664 10.656
Glycine (g) 0.22 н/д 0.0 н/д н/д 0.002 0.006 н/д 0.228 0.912
Proline (g) 1.23 н/д 0.0 н/д н/д 0.002 0.01 н/д 1.242 4.968
Serine (g) 0.64 н/д 0.0 н/д н/д 0.002 0.01 н/д 0.652 2.608
Cholesterol (mg) 17.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.0 68.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.72 0.265 0.0 0.043 0.198 0.003 0.006 0.003 2.238 8.952
Phytosterols (mg) н/д н/д 0.0 1.1 9.2 0.154 2.2 н/д 12.653 50.612
Monounsaturated Fat (g) 0.78 0.405 0.0 0.036 2.716 0.0 0.004 0.003 3.945 15.78
Polyunsaturated (g) 0.12 1.04 0.0 0.111 0.35 0.006 0.004 0.008 1.639 6.556