Рецепт Cottage Cheese Vegetables Dunk - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 ounce (2) cartons low-fat cottage cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		cheese
21.66g 		yogurt
3.83g 		horseradish
2.5g 		pepper
0.09g 		salt
0.13g 		onion
1.5g 		Всего в порции Всего в рецепте
Protein (g) 4.81 0.13 0.03 0.01 0.0 0.02 5.0 60.0
Total Fat (g) 6.75 0.12 0.02 0.0 0.0 0.0 6.9 82.8
Carbohydrates (g) 0.35 0.18 0.28 0.06 0.0 0.14 1.0 12.0
Ash (g) 0.48 0.03 0.04 0.0 0.12 0.01 0.68 8.16
Calories (kcal) 81.213 2.335 1.2 0.223 0.0 0.6 85.571 1026.852
Starch (g) н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.01 0.01 0.12
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.03 0.03 0.36
Fructose (g) н/д н/д н/д н/д н/д 0.02 0.02 0.24
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 9.27 3.37 2.13 0.01 0.0 1.34 16.11 193.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.1 0.18 0.2 0.0 0.0 0.06 0.54 6.48
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.1 1.2
Calcium (mg) 133.405 4.632 1.4 0.382 0.03 0.345 140.195 1682.34
Iron (mg) 0.08 0.0 0.01 0.03 0.0 0.0 0.13 1.56
Magnesium (mg) 4.764 0.459 0.675 0.17 0.001 0.15 6.22 74.64
Phosphorus (mg) 161.342 3.637 0.775 0.151 0.0 0.435 166.34 1996.08
Potassium (mg) 35.084 5.934 6.15 1.102 0.01 2.19 50.469 605.628
Sodium (mg) 1.516 1.761 7.85 0.039 48.448 0.06 59.673 716.076
Zinc (mg) 0.65 0.02 0.02 0.0 0.0 0.0 0.69 8.28
Copper (mg) 0.006 0.0 0.002 0.001 0.0 0.001 0.01 0.12
Manganese (mg) н/д 0.0 0.003 0.005 0.0 0.002 0.01 0.12
Selenium (mcg) 2.8 0.1 0.1 0.0 0.0 0.0 2.9 34.8
Vitamin A, IU (IU) 207.687 3.79 0.05 0.262 0.0 0.03 211.819 2541.828
Retinol (mcg) 53.492 1.034 0.0 0.0 0.0 0.0 54.526 654.312
Vitamin A, RAE (mcg_RAE) 55.008 1.034 0.0 0.013 0.0 0.0 56.055 672.66
Beta Carotene (mcg) 17.542 0.191 0.025 0.137 0.0 0.015 17.91 214.92
Vitamin E (mg) 0.06 0.0 0.0 0.0 0.0 0.0 0.06 0.72
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.005 0.0 0.0 0.005 0.06
Lutein + zeaxanthin (mcg) 0.0 0.0 0.25 0.179 0.0 0.06 0.489 5.868
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.6 0.0 0.0 0.1 0.8 9.6
Thiamin (mg) 0.006 0.001 0.0 0.0 0.0 0.001 0.009 0.108
Riboflavin (mg) 0.076 0.005 0.001 0.0 0.0 0.0 0.082 0.984
Niacin (mg) 0.015 0.003 0.01 0.001 0.0 0.002 0.031 0.372
Pantothenic acid (mg) н/д 0.015 0.002 н/д 0.0 0.002 0.019 0.228
Vitamin B-6 (mg) 0.015 0.001 0.002 0.0 0.0 0.002 0.02 0.24
Folate (mcg) 1.733 0.268 1.425 0.009 0.0 0.285 3.719 44.628
Vitamin B-12 (mcg) 0.15 0.01 0.0 0.0 0.0 0.0 0.17 2.04
Choline (mg) 7.8 0.6 0.2 0.0 0.0 0.1 8.7 104.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.001 н/д н/д 0.0 0.0 0.001 0.012
Threonine (g) н/д 0.005 н/д н/д 0.0 0.0 0.006 0.072
Isoleucine (g) н/д 0.007 н/д н/д 0.0 0.0 0.007 0.084
Leucine (g) н/д 0.013 н/д н/д 0.0 0.0 0.014 0.168
Lysine (g) н/д 0.012 н/д н/д 0.0 0.001 0.012 0.144
Methionine (g) н/д 0.004 н/д н/д 0.0 0.0 0.004 0.048
Cystine (g) н/д 0.001 н/д н/д 0.0 0.0 0.001 0.012
Phenylalanine (g) н/д 0.007 н/д н/д 0.0 0.0 0.008 0.096
Tyrosine (g) н/д 0.007 н/д н/д 0.0 0.0 0.007 0.084
Valine (g) н/д 0.011 н/д н/д 0.0 0.0 0.011 0.132
Arginine (g) н/д 0.004 н/д н/д 0.0 0.002 0.005 0.06
Histidine (g) н/д 0.003 н/д н/д 0.0 0.0 0.004 0.048
Alanine (g) н/д 0.006 н/д н/д 0.0 0.0 0.006 0.072
Aspartic acid (g) н/д 0.011 н/д н/д 0.0 0.001 0.012 0.144
Glutamic acid (g) н/д 0.026 н/д н/д 0.0 0.004 0.03 0.36
Glycine (g) н/д 0.003 н/д н/д 0.0 0.0 0.004 0.048
Proline (g) н/д 0.016 н/д н/д 0.0 0.0 0.016 0.192
Serine (g) н/д 0.008 н/д н/д 0.0 0.0 0.009 0.108
Cholesterol (mg) 20.357 0.498 0.0 0.0 0.0 0.0 20.855 250.26
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 4.256 0.08 0.002 0.001 0.0 0.001 4.34 52.08
Phytosterols (mg) н/д н/д 0.225 0.081 0.0 0.225 0.531 6.372
Monounsaturated Fat (g) 1.934 0.034 0.003 0.001 0.0 0.0 1.972 23.664
Polyunsaturated (g) 0.214 0.003 0.009 0.001 0.0 0.0 0.228 2.736