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Add a photoПорций: 4
Ингредиенты
- 24 ounce Cottage cheese
- 1 can (4-ounce) minced black olives
- 1 sm Tomato, minced
- 1/2 lrg Bell pepper, minced Coarse grnd black pepper
Инструкции
- Mix ingredients & season with black pepper. Chill & serve.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 214g | |
| Recipe makes 4 servings | |
| Calories 177 | |
| Calories from Fat 65 | 37% |
| Total Fat 7.42g | 9% |
| Saturated Fat 2.94g | 12% |
| Trans Fat 0.0g | |
| Cholesterol 29mg | 10% |
| Sodium 621mg | 26% |
| Potassium 279mg | 8% |
| Total Carbs 7.86g | 2% |
| Dietary Fiber 0.7g | 2% |
| Sugars 5.98g | 4% |
| Protein 19.33g | 31% |
