Рецепт Cottage Cheese Strawberry Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		gelatin
90.0g 		sugar
8.33g 		milk
81.33g 		cottage cheese
35.0g 		salad dressing
10.21g 		strawberries
55.93g 		strawberries
18.8g 		almonds
3.17g 		Всего в порции Всего в рецепте
Protein (g) 1.1 0.0 2.74 3.89 0.07 0.37 0.13 0.67 8.97 53.82
Total Fat (g) 0.0 0.0 0.79 1.51 2.67 0.17 0.06 1.56 6.76 40.56
Carbohydrates (g) 12.77 8.33 4.06 1.18 3.26 4.3 1.44 0.69 36.03 216.18
Ash (g) н/д 0.0 0.61 0.49 0.28 0.22 0.08 0.09 1.77 10.62
Calories (kcal) 55.8 32.25 34.16 34.3 36.24 17.898 6.016 18.208 234.872 1409.232
Starch (g) н/д н/д н/д н/д н/д 0.02 0.01 0.02 0.05 0.3
Sucrose (g) н/д н/д 0.0 0.0 н/д 0.26 0.09 0.11 0.47 2.82
Glucose (dextrose) (g) н/д н/д 0.0 0.0 н/д 1.11 0.37 0.0 1.49 8.94
Fructose (g) н/д н/д 0.0 0.0 н/д 1.36 0.46 0.0 1.83 10.98
Lactose (g) н/д н/д 4.23 0.93 н/д 0.0 0.0 0.0 5.16 30.96
Maltose (g) н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 75.95 0.0 73.13 27.93 3.93 50.87 17.1 0.15 249.06 1494.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 12.14 8.33 4.23 0.93 1.8 2.73 0.92 0.12 31.21 187.26
Galactose (g) н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 1.1 0.4 0.4 2.0 12.0
Calcium (mg) 2.7 0.083 96.787 29.05 1.327 8.949 3.008 8.36 150.264 901.584
Iron (mg) 0.02 0.0 0.02 0.02 0.06 0.23 0.08 0.12 0.55 3.3
Magnesium (mg) 0.9 0.0 8.947 2.8 1.021 7.271 2.444 8.487 31.869 191.214
Phosphorus (mg) 19.8 0.0 77.267 55.65 2.042 13.423 4.512 15.327 188.02 1128.12
Potassium (mg) 0.9 0.167 122.0 36.4 17.66 85.573 28.764 22.325 313.789 1882.734
Sodium (mg) 67.5 0.0 35.787 127.4 101.369 0.559 0.188 0.032 332.834 1997.004
Zinc (mg) 0.01 0.0 0.34 0.14 0.02 0.08 0.03 0.1 0.72 4.32
Copper (mg) 0.018 0.0 0.008 0.011 0.006 0.028 0.009 0.032 0.112 0.672
Manganese (mg) н/д 0.0 0.0 0.0 0.006 0.218 0.073 0.073 0.37 2.22
Selenium (mcg) 1.0 0.1 2.7 3.4 0.2 0.2 0.1 0.1 7.7 46.2
Vitamin A, IU (IU) н/д 0.0 159.413 49.0 58.902 6.712 2.256 0.032 276.315 1657.89
Retinol (mcg) 0.0 0.0 47.173 12.6 0.0 0.0 0.0 0.0 59.773 358.638
Vitamin A, RAE (mcg_RAE) 0.0 0.0 47.173 12.95 2.96 0.559 0.188 0.0 63.831 382.986
Beta Carotene (mcg) 0.0 0.0 1.627 4.2 32.667 3.915 1.316 0.032 43.756 262.536
Vitamin E (mg) 0.0 0.0 0.01 0.03 0.34 0.16 0.05 0.83 1.42 8.52
Vitamin D (IU) н/д н/д 42.293 н/д н/д н/д н/д н/д 42.293 253.758
Lycopene (mcg) 0.0 0.0 0.0 0.0 365.05 0.0 0.0 0.0 365.05 2190.3
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 17.66 14.542 4.888 0.032 37.122 222.732
Tocopherol, beta (mg) н/д н/д 0.0 0.0 н/д 0.01 0.0 0.01 0.02 0.12
Tocopherol, gamma (mg) н/д н/д 0.0 0.0 н/д 0.04 0.02 0.02 0.08 0.48
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д 0.01 0.0 0.0 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.6 32.9 11.1 0.0 44.6 267.6
Thiamin (mg) 0.0 0.0 0.016 0.011 0.003 0.011 0.004 0.007 0.051 0.306
Riboflavin (mg) 0.009 0.002 0.155 0.056 0.005 0.011 0.004 0.032 0.273 1.638
Niacin (mg) 0.0 0.0 0.073 0.035 0.06 0.218 0.073 0.107 0.567 3.402
Pantothenic acid (mg) н/д 0.0 0.293 0.196 0.041 0.073 0.024 0.015 0.642 3.852
Vitamin B-6 (mg) 0.0 0.0 0.033 0.018 0.01 0.028 0.009 0.004 0.102 0.612
Folate (mcg) 0.9 0.0 4.067 4.2 0.51 13.423 4.512 1.583 29.196 175.176
Vitamin B-12 (mcg) 0.0 0.0 0.36 0.15 0.0 0.0 0.0 0.0 0.51 3.06
Choline (mg) 0.5 0.0 14.4 6.4 0.5 3.2 1.1 1.6 27.7 166.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.033 0.053 н/д 0.006 0.002 0.007 0.099 0.594
Threonine (g) н/д н/д 0.073 0.175 н/д 0.011 0.004 0.019 0.282 1.692
Isoleucine (g) н/д н/д 0.155 0.207 н/д 0.011 0.004 0.022 0.398 2.388
Leucine (g) н/д н/д 0.309 0.392 н/д 0.017 0.006 0.047 0.771 4.626
Lysine (g) н/д н/д 0.236 0.326 н/д 0.017 0.006 0.018 0.602 3.612
Methionine (g) н/д н/д 0.065 0.095 н/д 0.0 0.0 0.005 0.164 0.984
Cystine (g) н/д н/д 0.098 0.025 н/д 0.006 0.002 0.006 0.136 0.816
Phenylalanine (g) н/д н/д 0.138 0.203 н/д 0.011 0.004 0.035 0.392 2.352
Tyrosine (g) н/д н/д 0.114 0.21 н/д 0.011 0.004 0.014 0.353 2.118
Valine (g) н/д н/д 0.179 0.263 н/д 0.011 0.004 0.026 0.482 2.892
Arginine (g) н/д н/д 0.081 0.175 н/д 0.017 0.006 0.078 0.356 2.136
Histidine (g) н/д н/д 0.065 0.116 н/д 0.006 0.002 0.018 0.206 1.236
Alanine (g) н/д н/д 0.089 0.133 н/д 0.017 0.006 0.033 0.278 1.668
Aspartic acid (g) н/д н/д 0.252 0.319 н/д 0.084 0.028 0.092 0.775 4.65
Glutamic acid (g) н/д н/д 0.634 0.91 н/д 0.056 0.019 0.216 1.835 11.01
Glycine (g) н/д н/д 0.049 0.077 н/д 0.017 0.006 0.047 0.195 1.17
Proline (g) н/д н/д 0.293 0.431 н/д 0.011 0.004 0.033 0.771 4.626
Serine (g) н/д н/д 0.171 0.224 н/д 0.017 0.006 0.03 0.447 2.682
Cholesterol (mg) 0.0 0.0 4.067 5.95 0.0 0.0 0.0 0.0 10.017 60.102
Trans Fat (g) н/д н/д н/д н/д 0.017 н/д н/д 0.001 0.018 0.108
Saturated Fat (g) 0.0 0.0 0.512 0.602 0.244 0.011 0.004 0.118 1.491 8.946
Phytosterols (mg) н/д н/д н/д н/д н/д 6.712 2.256 н/д 8.968 53.808
Monounsaturated Fat (g) 0.0 0.0 0.228 0.273 0.605 0.022 0.008 0.978 2.114 12.684
Polyunsaturated (g) 0.0 0.0 0.033 0.042 1.514 0.089 0.03 0.382 2.09 12.54