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Рецепт Cottage Cheese Spinach Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		cream
57.5g 		sugar
4.2g 		horseradish
2.5g 		mustard
1.25g 		salt
0.75g 		vinegar
7.5g 		spinach
102.06g 		cottage cheese
105.0g 		walnuts
13.16g 		Всего в порции Всего в рецепте
Protein (g) 1.19 0.0 0.03 0.05 0.0 0.0 2.92 11.68 2.0 17.87 35.74
Total Fat (g) 11.34 0.0 0.02 0.05 0.0 0.0 0.4 4.52 8.58 24.91 49.82
Carbohydrates (g) 1.66 4.2 0.28 0.07 0.0 0.07 3.7 3.55 1.8 15.33 30.66
Ash (g) 0.49 0.0 0.04 0.05 0.75 н/д 1.76 1.48 0.23 4.8 9.6
Calories (kcal) 110.975 16.254 1.2 0.838 0.0 1.575 23.474 102.9 86.083 343.298 686.596
Starch (g) 0.0 н/д 0.0 0.01 н/д н/д н/д н/д 0.01 0.02 0.04
Sucrose (g) 0.0 н/д н/д 0.0 н/д н/д 0.07 0.0 0.32 0.39 0.78
Glucose (dextrose) (g) 0.0 н/д н/д 0.01 н/д н/д 0.11 0.0 0.01 0.13 0.26
Fructose (g) 0.0 н/д н/д 0.0 н/д н/д 0.15 0.0 0.01 0.17 0.34
Lactose (g) 2.01 н/д н/д 0.0 н/д н/д 0.0 2.8 0.0 4.82 9.64
Maltose (g) 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 42.81 0.0 2.13 1.03 0.0 7.04 93.28 83.78 0.54 230.61 461.22
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.01 4.2 0.2 0.01 0.0 0.03 0.43 2.8 0.34 10.02 20.04
Galactose (g) 0.0 н/д н/д 0.0 н/д н/д 0.1 0.0 н/д 0.1 0.2
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.0 2.2 0.0 0.9 3.3 6.6
Calcium (mg) 63.25 0.042 1.4 0.725 0.18 0.525 101.039 87.15 12.899 267.211 534.422
Iron (mg) 0.1 0.0 0.01 0.02 0.0 0.02 2.77 0.07 0.38 3.37 6.74
Magnesium (mg) 5.75 0.0 0.675 0.613 0.008 0.375 80.627 8.4 20.797 117.244 234.488
Phosphorus (mg) 66.125 0.0 0.775 1.325 0.0 0.6 50.009 166.95 45.542 331.327 662.654
Potassium (mg) 81.075 0.084 6.15 1.725 0.06 5.475 569.495 109.2 58.047 831.31 1662.62
Sodium (mg) 46.0 0.0 7.85 14.188 290.685 0.375 80.627 382.2 0.263 822.188 1644.376
Zinc (mg) 0.22 0.0 0.02 0.01 0.0 0.0 0.54 0.42 0.41 1.62 3.24
Copper (mg) 0.012 0.0 0.002 0.001 0.0 0.001 0.133 0.032 0.209 0.389 0.778
Manganese (mg) 0.006 0.0 0.003 0.005 0.001 н/д 0.919 0.0 0.449 1.382 2.764
Selenium (mcg) 1.5 0.0 0.1 0.4 0.0 0.0 1.0 10.2 0.6 13.9 27.8
Vitamin A, IU (IU) 331.2 0.0 0.05 0.888 0.0 н/д 9570.166 147.0 2.633 10051.936 20103.872
Retinol (mcg) 92.0 0.0 0.0 0.0 0.0 0.0 0.0 37.8 0.0 129.8 259.6
Vitamin A, RAE (mcg_RAE) 93.15 0.0 0.0 0.05 0.0 0.0 478.661 38.85 0.132 610.843 1221.686
Beta Carotene (mcg) 14.95 0.0 0.025 0.363 0.0 0.0 5741.896 12.6 1.58 5771.413 11542.826
Vitamin E (mg) 0.25 0.0 0.0 0.0 0.0 0.0 2.07 0.08 0.09 2.51 5.02
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.25 0.225 0.0 0.0 12449.279 0.0 1.185 12450.938 24901.876
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0 0.02 0.02 0.04
Tocopherol, gamma (mg) 0.02 н/д н/д 0.03 н/д н/д 0.18 0.0 2.74 2.97 5.94
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0 0.25 0.25 0.5
Vitamin C (mg) 0.5 0.0 0.6 0.0 0.0 0.0 28.7 0.0 0.2 30.0 60.0
Thiamin (mg) 0.023 0.0 0.0 0.004 0.0 0.0 0.082 0.032 0.045 0.185 0.37
Riboflavin (mg) 0.098 0.001 0.001 0.0 0.0 0.0 0.194 0.168 0.02 0.481 0.962
Niacin (mg) 0.063 0.0 0.01 0.007 0.0 0.0 0.735 0.105 0.149 1.068 2.136
Pantothenic acid (mg) 0.196 0.0 0.002 0.004 0.0 н/д 0.071 0.588 0.075 0.936 1.872
Vitamin B-6 (mg) 0.035 0.0 0.002 0.001 0.0 0.0 0.204 0.053 0.071 0.365 0.73
Folate (mcg) 4.025 0.0 1.425 0.088 0.0 0.0 197.996 12.6 12.899 229.033 458.066
Vitamin B-12 (mcg) 0.16 0.0 0.0 0.0 0.0 0.0 0.0 0.45 0.0 0.61 1.22
Choline (mg) 11.0 0.0 0.2 0.3 0.0 0.0 18.4 19.3 5.2 54.3 108.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.023 н/д н/д 0.0 0.0 н/д 0.041 0.158 0.022 0.244 0.488
Threonine (g) 0.069 н/д н/д 0.002 0.0 н/д 0.122 0.525 0.079 0.798 1.596
Isoleucine (g) 0.081 н/д н/д 0.002 0.0 н/д 0.153 0.62 0.083 0.938 1.876
Leucine (g) 0.155 н/д н/д 0.004 0.0 н/д 0.225 1.176 0.154 1.714 3.428
Lysine (g) 0.132 н/д н/д 0.003 0.0 н/д 0.174 0.977 0.055 1.341 2.682
Methionine (g) 0.04 н/д н/д 0.001 0.0 н/д 0.051 0.284 0.032 0.407 0.814
Cystine (g) 0.017 н/д н/д 0.001 0.0 н/д 0.041 0.074 0.028 0.16 0.32
Phenylalanine (g) 0.075 н/д н/д 0.002 0.0 н/д 0.133 0.609 0.093 0.912 1.824
Tyrosine (g) 0.075 н/д н/д 0.002 0.0 н/д 0.112 0.63 0.054 0.873 1.746
Valine (g) 0.098 н/д н/д 0.003 0.0 н/д 0.163 0.788 0.099 1.15 2.3
Arginine (g) 0.058 н/д н/д 0.003 0.0 н/д 0.163 0.525 0.3 1.049 2.098
Histidine (g) 0.046 н/д н/д 0.002 0.0 н/д 0.061 0.347 0.051 0.507 1.014
Alanine (g) 0.058 н/д н/д 0.002 0.0 н/д 0.143 0.399 0.092 0.694 1.388
Aspartic acid (g) 0.127 н/д н/д 0.005 0.0 н/д 0.245 0.956 0.241 1.573 3.146
Glutamic acid (g) 0.328 н/д н/д 0.009 0.0 н/д 0.347 2.73 0.371 3.785 7.57
Glycine (g) 0.035 н/д н/д 0.003 0.0 н/д 0.133 0.231 0.108 0.509 1.018
Proline (g) 0.15 н/д н/д 0.005 0.0 н/д 0.112 1.292 0.093 1.651 3.302
Serine (g) 0.092 н/д н/д 0.003 0.0 н/д 0.102 0.672 0.122 0.991 1.982
Cholesterol (mg) 29.9 0.0 0.0 0.0 0.0 0.0 0.0 17.85 0.0 47.75 95.5
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 6.618 0.0 0.002 0.003 0.0 0.0 0.061 1.806 0.807 9.298 18.596
Phytosterols (mg) н/д н/д 0.225 н/д 0.0 н/д 9.185 н/д 9.477 18.887 37.774
Monounsaturated Fat (g) 2.915 0.0 0.003 0.033 0.0 0.0 0.01 0.819 1.175 4.956 9.912
Polyunsaturated (g) 0.483 0.0 0.009 0.012 0.0 0.0 0.174 0.126 6.209 7.012 14.024