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Add a photoПорций: 8
Ингредиенты
- 1 x Onion minced
- 1 x Celery stalk minced
- 2 x Green peppers minced
- 3 Tbsp. Butter
- 1 1/2 tsp Salt
- 1/4 tsp Pepper
- 1/2 tsp Paprika
- 3 c. Water
- 3 c. Lowfat milk
- 1/2 c. Light cream
- 1 c. Cottage cheese
Инструкции
- Cook the onion, celery and green peppers in the butter for 15 min. Add in the salt, pepper, paprika, water and lowfat milk. Cover and cook over low heat 1 hour. Just before serving, add in the cream and cheese. Heat but do not boil.
- Serves 8.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 269g | |
| Recipe makes 8 servings | |
| Calories 143 | |
| Calories from Fat 82 | 57% |
| Total Fat 9.31g | 12% |
| Saturated Fat 5.59g | 22% |
| Trans Fat 0.0g | |
| Cholesterol 30mg | 10% |
| Sodium 617mg | 26% |
| Potassium 260mg | 7% |
| Total Carbs 8.54g | 2% |
| Dietary Fiber 0.8g | 3% |
| Sugars 6.69g | 4% |
| Protein 6.86g | 11% |
