Рецепт Cottage Cheese Salad With Apple Andraisins - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
cottage cheese
210.0g |
carrot
54.29g |
apple
163.8g |
raisins
6.88g |
walnuts
2.2g |
lettuce
68.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 23.35 | 0.5 | 0.43 | 0.21 | 0.33 | 0.9 | 25.73 | 25.73 |
| Total Fat (g) | 9.03 | 0.13 | 0.28 | 0.03 | 1.43 | 0.15 | 11.05 | 11.05 |
| Carbohydrates (g) | 7.1 | 5.2 | 22.62 | 5.45 | 0.3 | 1.54 | 42.21 | 42.21 |
| Ash (g) | 2.96 | 0.53 | 0.31 | 0.13 | 0.04 | 0.37 | 4.34 | 4.34 |
| Calories (kcal) | 205.8 | 22.259 | 85.176 | 20.571 | 14.362 | 10.88 | 359.048 | 359.048 |
| Starch (g) | н/д | 0.78 | 0.08 | 0.19 | 0.0 | 0.0 | 1.05 | 1.05 |
| Sucrose (g) | 0.0 | 1.95 | 3.39 | 0.03 | 0.05 | 0.0 | 5.42 | 5.42 |
| Glucose (dextrose) (g) | 0.0 | 0.32 | 3.98 | 1.91 | 0.0 | 0.14 | 6.35 | 6.35 |
| Fructose (g) | 0.0 | 0.3 | 9.66 | 2.04 | 0.0 | 0.19 | 12.2 | 12.2 |
| Lactose (g) | 5.61 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.61 | 5.61 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Water (g) | 167.56 | 47.93 | 140.15 | 1.06 | 0.09 | 65.04 | 421.83 | 421.83 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Sugars (g) | 5.61 | 2.57 | 17.02 | 4.07 | 0.06 | 0.33 | 29.66 | 29.66 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 1.5 | 3.9 | 0.3 | 0.1 | 0.6 | 6.5 | 6.5 |
| Calcium (mg) | 174.3 | 17.916 | 9.828 | 3.44 | 2.152 | 22.44 | 230.076 | 230.076 |
| Iron (mg) | 0.15 | 0.16 | 0.2 | 0.13 | 0.06 | 0.82 | 1.52 | 1.52 |
| Magnesium (mg) | 16.8 | 6.515 | 8.19 | 2.202 | 3.47 | 8.16 | 45.336 | 45.336 |
| Phosphorus (mg) | 333.9 | 19.002 | 18.018 | 6.949 | 7.598 | 19.04 | 404.506 | 404.506 |
| Potassium (mg) | 218.4 | 173.728 | 175.266 | 51.531 | 9.684 | 127.16 | 755.77 | 755.77 |
| Sodium (mg) | 764.4 | 37.46 | 1.638 | 0.757 | 0.044 | 17.0 | 821.299 | 821.299 |
| Zinc (mg) | 0.84 | 0.13 | 0.07 | 0.02 | 0.07 | 0.14 | 1.25 | 1.25 |
| Copper (mg) | 0.063 | 0.027 | 0.049 | 0.022 | 0.035 | 0.02 | 0.217 | 0.217 |
| Manganese (mg) | 0.0 | 0.076 | 0.066 | 0.021 | 0.075 | 0.136 | 0.373 | 0.373 |
| Selenium (mcg) | 20.4 | 0.1 | 0.0 | 0.0 | 0.1 | 1.0 | 21.6 | 21.6 |
| Vitamin A, IU (IU) | 294.0 | 9069.687 | 88.452 | 0.0 | 0.439 | 5094.56 | 14547.139 | 14547.139 |
| Retinol (mcg) | 75.6 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 75.6 | 75.6 |
| Vitamin A, RAE (mcg_RAE) | 77.7 | 453.322 | 4.914 | 0.0 | 0.022 | 255.0 | 790.957 | 790.957 |
| Beta Carotene (mcg) | 25.2 | 4497.927 | 44.226 | 0.0 | 0.264 | 3056.6 | 7624.216 | 7624.216 |
| Vitamin E (mg) | 0.17 | 0.36 | 0.29 | 0.01 | 0.02 | 0.1 | 0.95 | 0.95 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.543 | 0.0 | 0.0 | 0.0 | 0.0 | 0.543 | 0.543 |
| Lutein + zeaxanthin (mcg) | 0.0 | 138.982 | 47.502 | 0.0 | 0.198 | 1172.32 | 1359.002 | 1359.002 |
| Tocopherol, beta (mg) | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.01 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.46 | 0.16 | 0.62 | 0.62 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.04 | 0.0 | 0.04 | 0.04 |
| Vitamin C (mg) | 0.0 | 3.2 | 7.5 | 0.2 | 0.0 | 2.5 | 13.4 | 13.4 |
| Thiamin (mg) | 0.063 | 0.038 | 0.033 | 0.008 | 0.007 | 0.041 | 0.19 | 0.19 |
| Riboflavin (mg) | 0.336 | 0.033 | 0.049 | 0.009 | 0.003 | 0.054 | 0.484 | 0.484 |
| Niacin (mg) | 0.21 | 0.532 | 0.147 | 0.053 | 0.025 | 0.218 | 1.185 | 1.185 |
| Pantothenic acid (mg) | 1.176 | 0.147 | 0.098 | 0.007 | 0.013 | 0.095 | 1.535 | 1.535 |
| Vitamin B-6 (mg) | 0.105 | 0.076 | 0.066 | 0.012 | 0.012 | 0.068 | 0.338 | 0.338 |
| Folate (mcg) | 25.2 | 10.315 | 4.914 | 0.344 | 2.152 | 24.48 | 67.405 | 67.405 |
| Vitamin B-12 (mcg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.9 | 0.9 |
| Choline (mg) | 38.6 | 4.8 | 5.6 | 0.8 | 0.9 | 8.0 | 58.6 | 58.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Tryptophan (g) | 0.315 | 0.005 | 0.0 | 0.003 | 0.004 | 0.014 | 0.341 | 0.341 |
| Threonine (g) | 1.05 | 0.103 | 0.016 | 0.006 | 0.013 | 0.034 | 1.222 | 1.222 |
| Isoleucine (g) | 1.239 | 0.043 | 0.016 | 0.004 | 0.014 | 0.027 | 1.344 | 1.344 |
| Leucine (g) | 2.352 | 0.054 | 0.016 | 0.007 | 0.026 | 0.048 | 2.503 | 2.503 |
| Lysine (g) | 1.953 | 0.054 | 0.016 | 0.006 | 0.009 | 0.034 | 2.072 | 2.072 |
| Methionine (g) | 0.567 | 0.011 | 0.0 | 0.001 | 0.005 | 0.014 | 0.598 | 0.598 |
| Cystine (g) | 0.147 | 0.043 | 0.0 | 0.001 | 0.005 | 0.007 | 0.203 | 0.203 |
| Phenylalanine (g) | 1.218 | 0.033 | 0.016 | 0.01 | 0.016 | 0.048 | 1.34 | 1.34 |
| Tyrosine (g) | 1.26 | 0.022 | 0.0 | 0.001 | 0.009 | 0.02 | 1.312 | 1.312 |
| Valine (g) | 1.575 | 0.038 | 0.016 | 0.006 | 0.016 | 0.034 | 1.685 | 1.685 |
| Arginine (g) | 1.05 | 0.049 | 0.016 | 0.028 | 0.05 | 0.027 | 1.221 | 1.221 |
| Histidine (g) | 0.693 | 0.022 | 0.016 | 0.005 | 0.009 | 0.014 | 0.758 | 0.758 |
| Alanine (g) | 0.798 | 0.06 | 0.016 | 0.008 | 0.015 | 0.034 | 0.931 | 0.931 |
| Aspartic acid (g) | 1.911 | 0.103 | 0.115 | 0.008 | 0.04 | 0.095 | 2.272 | 2.272 |
| Glutamic acid (g) | 5.46 | 0.201 | 0.049 | 0.011 | 0.062 | 0.109 | 5.892 | 5.892 |
| Glycine (g) | 0.462 | 0.027 | 0.016 | 0.006 | 0.018 | 0.034 | 0.563 | 0.563 |
| Proline (g) | 2.583 | 0.027 | 0.016 | 0.017 | 0.016 | 0.027 | 2.687 | 2.687 |
| Serine (g) | 1.344 | 0.027 | 0.016 | 0.005 | 0.02 | 0.027 | 1.44 | 1.44 |
| Cholesterol (mg) | 35.7 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 35.7 | 35.7 |
| Trans Fat (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 3.612 | 0.022 | 0.049 | 0.004 | 0.135 | н/д | 3.822 | 3.822 |
| Phytosterols (mg) | н/д | н/д | 19.656 | н/д | 1.581 | н/д | 21.237 | 21.237 |
| Monounsaturated Fat (g) | 1.638 | 0.005 | 0.016 | 0.003 | 0.196 | н/д | 1.859 | 1.859 |
| Polyunsaturated (g) | 0.252 | 0.065 | 0.082 | 0.003 | 1.036 | н/д | 1.438 | 1.438 |