Рецепт Cottage Cheese & Pineapple Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	lime jello 21.26g	water 59.25g	cottage cheese 52.5g	pineapple 21.04g	nuts 17.13g	celery 11.24g	cream cheese 21.26g	pineapple juice 3.91g	Всего в порции	Всего в рецепте
Protein (g)	1.66	0.0	5.84	0.11	2.96	0.08	1.26	0.01	11.93	47.72
Total Fat (g)	0.0	0.0	2.26	0.03	8.81	0.02	7.28	0.0	18.4	73.6
Carbohydrates (g)	19.24	0.0	1.77	2.76	4.34	0.33	0.87	0.5	29.82	119.28
Ash (g)	0.15	0.06	0.74	0.05	0.71	0.08	0.28	н/д	2.07	8.28
Calories (kcal)	81.01	0.0	51.45	10.519	101.723	1.798	72.718	2.071	321.288	1285.152
Starch (g)	н/д	н/д	н/д	0.0	н/д	0.0	0.07	н/д	0.07	0.28
Sucrose (g)	н/д	н/д	0.0	1.26	н/д	0.01	0.0	н/д	1.27	5.08
Glucose (dextrose) (g)	н/д	н/д	0.0	0.36	н/д	0.06	0.0	н/д	0.43	1.72
Fructose (g)	н/д	н/д	0.0	0.45	н/д	0.06	0.0	н/д	0.5	2.0
Lactose (g)	н/д	н/д	1.4	0.0	н/д	0.0	0.68	н/д	2.08	8.32
Maltose (g)	н/д	н/д	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.21	59.19	41.89	18.09	0.3	10.72	11.58	3.37	145.36	581.44
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	18.29	0.0	1.4	2.07	0.79	0.21	0.68	0.39	23.84	95.36
Galactose (g)	н/д	н/д	0.0	0.0	н/д	0.07	0.0	н/д	0.07	0.28
Dietary Fiber (g)	0.0	0.0	0.0	0.3	1.5	0.2	0.0	0.0	2.0	8.0
Calcium (mg)	0.638	1.778	43.575	2.735	11.988	4.495	20.837	0.508	86.552	346.208
Iron (mg)	0.03	0.0	0.04	0.06	0.63	0.02	0.08	0.01	0.87	3.48
Magnesium (mg)	0.425	0.593	4.2	2.524	38.531	1.236	1.914	0.469	49.892	199.568
Phosphorus (mg)	29.98	0.0	83.475	1.683	74.494	2.697	22.538	0.313	215.179	860.716
Potassium (mg)	1.488	0.0	54.6	22.931	102.236	29.214	29.342	5.08	244.892	979.568
Sodium (mg)	99.083	2.37	191.1	0.21	114.566	8.989	68.253	0.078	484.65	1938.6
Zinc (mg)	0.0	0.01	0.21	0.03	0.65	0.01	0.11	0.0	1.02	4.08
Copper (mg)	0.026	0.006	0.016	0.023	0.219	0.004	0.004	0.003	0.301	1.204
Manganese (mg)	0.002	0.0	0.0	0.196	0.332	0.011	0.002	н/д	0.543	2.172
Selenium (mcg)	1.4	0.0	5.1	0.0	1.3	0.0	0.5	0.0	8.4	33.6
Vitamin A, IU (IU)	0.0	0.0	73.5	12.202	0.856	50.451	268.971	н/д	405.979	1623.916
Retinol (mcg)	0.0	0.0	18.9	0.0	0.0	0.0	76.332	0.0	95.232	380.928
Vitamin A, RAE (mcg_RAE)	0.0	0.0	19.425	0.631	0.0	2.472	76.97	0.0	99.498	397.992
Beta Carotene (mcg)	0.0	0.0	6.3	7.363	0.514	30.338	8.718	0.117	53.35	213.4
Vitamin E (mg)	0.0	0.0	0.04	0.0	1.87	0.03	0.14	0.0	2.09	8.36
Vitamin D (IU)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	3.596	31.799	0.0	0.0	35.395	141.58
Tocopherol, beta (mg)	н/д	н/д	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.0	0.0	н/д	0.0	0.01	н/д	0.01	0.04
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	10.1	0.1	0.3	0.0	1.7	12.2	48.8
Thiamin (mg)	0.0	0.0	0.016	0.017	0.034	0.002	0.004	0.002	0.076	0.304
Riboflavin (mg)	0.009	0.0	0.084	0.006	0.034	0.007	0.028	0.001	0.168	0.672
Niacin (mg)	0.002	0.0	0.053	0.105	0.805	0.036	0.032	0.008	1.04	4.16
Pantothenic acid (mg)	0.002	0.0	0.294	0.044	0.207	0.028	0.121	н/д	0.697	2.788
Vitamin B-6 (mg)	0.0	0.0	0.026	0.023	0.051	0.008	0.009	0.004	0.121	0.484
Folate (mcg)	0.638	0.0	6.3	3.787	8.563	4.045	2.339	0.703	26.374	105.496
Vitamin B-12 (mcg)	0.0	0.0	0.23	0.0	0.0	0.0	0.05	0.0	0.28	1.12
Choline (mg)	0.7	0.0	9.7	1.2	9.3	0.7	5.8	0.1	27.5	110.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	н/д	0.079	0.002	0.045	0.001	0.015	н/д	0.141	0.564
Threonine (g)	0.032	н/д	0.263	0.004	0.103	0.002	0.049	н/д	0.453	1.812
Isoleucine (g)	0.026	н/д	0.31	0.004	0.127	0.002	0.068	н/д	0.536	2.144
Leucine (g)	0.053	н/д	0.588	0.004	0.235	0.003	0.14	н/д	1.024	4.096
Lysine (g)	0.074	н/д	0.488	0.006	0.122	0.003	0.121	н/д	0.815	3.26
Methionine (g)	0.013	н/д	0.142	0.002	0.039	0.001	0.04	н/д	0.238	0.952
Cystine (g)	0.0	н/д	0.037	0.002	0.05	0.0	0.009	н/д	0.097	0.388
Phenylalanine (g)	0.038	н/д	0.305	0.004	0.163	0.002	0.062	н/д	0.574	2.296
Tyrosine (g)	0.006	н/д	0.315	0.004	0.116	0.001	0.064	н/д	0.507	2.028
Valine (g)	0.045	н/д	0.394	0.004	0.159	0.003	0.085	н/д	0.69	2.76
Arginine (g)	0.145	н/д	0.263	0.004	0.384	0.002	0.051	н/д	0.848	3.392
Histidine (g)	0.015	н/д	0.173	0.002	0.082	0.001	0.038	н/д	0.312	1.248
Alanine (g)	0.174	н/д	0.2	0.006	0.139	0.002	0.038	н/д	0.559	2.236
Aspartic acid (g)	0.115	н/д	0.478	0.025	0.353	0.013	0.108	н/д	1.093	4.372
Glutamic acid (g)	0.189	н/д	1.365	0.017	0.757	0.01	0.276	н/д	2.615	10.46
Glycine (g)	0.415	н/д	0.116	0.004	0.182	0.002	0.03	н/д	0.748	2.992
Proline (g)	0.268	н/д	0.646	0.004	0.151	0.002	0.142	н/д	1.213	4.852
Serine (g)	0.057	н/д	0.336	0.008	0.158	0.002	0.079	н/д	0.64	2.56
Cholesterol (mg)	0.0	0.0	8.925	0.0	0.0	0.0	23.389	0.0	32.314	129.256
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.0	0.0	0.903	0.002	1.182	0.004	4.102	0.0	6.193	24.772
Phytosterols (mg)	н/д	н/д	н/д	1.262	н/д	0.674	н/д	н/д	1.936	7.744
Monounsaturated Fat (g)	0.0	0.0	0.41	0.002	5.377	0.003	1.833	0.0	7.625	30.5
Polyunsaturated (g)	0.0	0.0	0.063	0.008	1.844	0.009	0.306	0.002	2.233	8.932