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Ингредиенты
- 2 Large eggs
- 1 c. cottage cheese
- 1/4 tsp. salt
- 2 Tbsp. water
- 1/2 tsp. vanilla
- 2 Tbsp. lowfat sour cream
- 3/4 c. flour
- 1/2 tsp. baking pwdr
Инструкции
- In a medium bowl, combine all ingredients.
- Heat a Tbsp. or possibly so of butter in a skillet (avoid non-stick). Pour small circles of batter into warm skillet; saute/fry pancakes, flipping once, till both sides are golden brown.
- Serve with a side of lowfat sour cream, applesauce or possibly pineapple chunks in syrup.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 230g | |
| Recipe makes 2 servings | |
| Calories 370 | |
| Calories from Fat 108 | 29% |
| Total Fat 12.24g | 15% |
| Saturated Fat 4.79g | 19% |
| Trans Fat 0.0g | |
| Cholesterol 233mg | 78% |
| Sodium 1068mg | 45% |
| Potassium 244mg | 7% |
| Total Carbs 40.18g | 11% |
| Dietary Fiber 1.3g | 4% |
| Sugars 3.86g | 3% |
| Protein 22.97g | 37% |
