Рецепт Cottage Cheese Pancakes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	eggs 147.84g	curd cottage cheese 145.0g	salad oil 27.0g	flour 31.25g	Всего в порции	Всего в рецепте
Protein (g)	18.6	14.99	0.0	3.23	36.82	36.82
Total Fat (g)	14.7	0.42	27.0	0.31	42.42	42.42
Carbohydrates (g)	1.14	9.66	0.0	23.85	34.64	34.64
Ash (g)	1.27	н/д	0.0	0.15	1.42	1.42
Calories (kcal)	211.411	104.4	238.68	113.75	668.241	668.241
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.16	н/д	н/д	н/д	0.16	0.16
Glucose (dextrose) (g)	0.31	н/д	н/д	н/д	0.31	0.31
Fructose (g)	0.16	н/д	н/д	н/д	0.16	0.16
Lactose (g)	0.16	н/д	н/д	н/д	0.16	0.16
Maltose (g)	0.16	н/д	н/д	н/д	0.16	0.16
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	112.12	117.46	0.0	3.73	233.31	233.31
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.14	2.68	0.0	0.08	3.91	3.91
Galactose (g)	0.16	н/д	н/д	н/д	0.16	0.16
Dietary Fiber (g)	0.0	0.0	0.0	0.8	0.8	0.8
Calcium (mg)	78.355	124.7	0.0	4.688	207.743	207.743
Iron (mg)	2.71	0.22	0.01	1.45	4.38	4.38
Magnesium (mg)	17.741	15.95	0.0	6.875	40.566	40.566
Phosphorus (mg)	282.374	275.5	0.0	33.75	591.624	591.624
Potassium (mg)	198.106	198.65	0.0	33.438	430.193	430.193
Sodium (mg)	206.976	478.5	0.0	0.625	686.101	686.101
Zinc (mg)	1.64	0.68	0.0	0.22	2.54	2.54
Copper (mg)	0.148	0.044	0.0	0.044	0.235	0.235
Manganese (mg)	0.059	н/д	н/д	0.213	0.272	0.272
Selenium (mcg)	46.9	13.6	0.0	10.6	71.1	71.1
Vitamin A, IU (IU)	719.981	н/д	0.0	0.0	719.981	719.981
Retinol (mcg)	205.498	2.9	0.0	0.0	208.398	208.398
Vitamin A, RAE (mcg_RAE)	206.976	2.9	0.0	0.0	209.876	209.876
Beta Carotene (mcg)	14.784	0.0	0.0	0.0	14.784	14.784
Vitamin E (mg)	1.43	0.01	4.24	0.02	5.7	5.7
Vitamin D (IU)	51.744	н/д	н/д	н/д	51.744	51.744
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	489.35	0.0	0.0	5.625	494.975	494.975
Tocopherol, beta (mg)	0.03	н/д	0.12	0.02	0.18	0.18
Tocopherol, gamma (mg)	0.74	н/д	4.3	0.12	5.15	5.15
Tocopherol, delta (mg)	0.03	н/д	0.37	0.01	0.41	0.41
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.103	0.029	0.0	0.247	0.379	0.379
Riboflavin (mg)	0.71	0.334	0.0	0.153	1.196	1.196
Niacin (mg)	0.103	0.203	0.0	1.844	2.15	2.15
Pantothenic acid (mg)	2.129	н/д	0.0	0.138	2.266	2.266
Vitamin B-6 (mg)	0.207	0.029	0.0	0.013	0.248	0.248
Folate (mcg)	69.485	13.05	0.0	57.188	139.722	139.722
Vitamin B-12 (mcg)	1.91	0.67	0.0	0.0	2.57	2.57
Choline (mg)	371.2	26.0	0.0	3.3	400.5	400.5
Folic acid (mcg)	0.0	0.0	0.0	48.125	48.125	48.125
Tryptophan (g)	0.251	н/д	0.0	0.041	0.292	0.292
Threonine (g)	0.828	н/д	0.0	0.088	0.915	0.915
Isoleucine (g)	0.991	н/д	0.0	0.113	1.103	1.103
Leucine (g)	1.611	н/д	0.0	0.222	1.833	1.833
Lysine (g)	1.345	н/д	0.0	0.072	1.417	1.417
Methionine (g)	0.562	н/д	0.0	0.056	0.618	0.618
Cystine (g)	0.399	н/д	0.0	0.069	0.468	0.468
Phenylalanine (g)	1.005	н/д	0.0	0.163	1.168	1.168
Tyrosine (g)	0.739	н/д	0.0	0.097	0.836	0.836
Valine (g)	1.271	н/д	0.0	0.131	1.403	1.403
Arginine (g)	1.212	н/д	0.0	0.131	1.344	1.344
Histidine (g)	0.458	н/д	0.0	0.072	0.53	0.53
Alanine (g)	1.094	н/д	0.0	0.103	1.197	1.197
Aspartic acid (g)	1.966	н/д	0.0	0.138	2.104	2.104
Glutamic acid (g)	2.484	н/д	0.0	1.088	3.571	3.571
Glycine (g)	0.636	н/д	0.0	0.116	0.751	0.751
Proline (g)	0.754	н/д	0.0	0.375	1.129	1.129
Serine (g)	1.434	н/д	0.0	0.163	1.597	1.597
Cholesterol (mg)	625.363	10.15	0.0	0.0	635.513	635.513
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	4.583	0.247	4.563	0.05	9.443	9.443
Phytosterols (mg)	н/д	н/д	55.89	н/д	55.89	55.89
Monounsaturated Fat (g)	5.633	0.116	12.474	0.028	18.251	18.251
Polyunsaturated (g)	2.011	0.0	8.64	0.128	10.779	10.779