Рецепт Cottage Cheese Loaf - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		onion
16.88g 		margarine
14.18g 		cottage cheese
113.4g 		corn
17.5g 		nuts
8.56g 		chicken
1.26g 		eggs
36.96g 		Всего в порции Всего в рецепте
Protein (g) 0.19 0.02 12.61 1.17 1.48 0.23 4.65 20.36 162.88
Total Fat (g) 0.02 11.44 4.88 0.02 4.41 0.19 3.67 24.62 196.96
Carbohydrates (g) 1.58 0.1 3.83 15.17 2.17 0.0 0.28 23.14 185.12
Ash (g) 0.06 0.27 1.6 0.49 0.36 0.01 0.32 3.1 24.8
Calories (kcal) 6.75 101.635 111.13 63.0 50.861 2.703 52.853 388.931 3111.448
Starch (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.17 н/д 0.0 н/д н/д н/д 0.04 0.21 1.68
Glucose (dextrose) (g) 0.33 н/д 0.0 н/д н/д н/д 0.08 0.41 3.28
Fructose (g) 0.22 н/д 0.0 н/д н/д н/д 0.04 0.26 2.08
Lactose (g) 0.0 н/д 3.03 н/д н/д н/д 0.04 3.07 24.56
Maltose (g) 0.0 н/д 0.0 н/д н/д н/д 0.04 0.04 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 15.04 2.34 90.48 0.61 0.15 0.83 28.03 137.48 1099.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.72 0.0 3.03 1.14 0.4 0.0 0.28 5.56 44.48
Galactose (g) 0.0 н/д 0.0 н/д н/д н/д 0.04 0.04 0.32
Dietary Fiber (g) 0.3 0.0 0.0 0.8 0.8 0.0 0.0 1.8 14.4
Calcium (mg) 3.881 0.425 94.12 0.525 5.994 0.138 19.589 124.672 997.376
Iron (mg) 0.04 0.01 0.08 3.38 0.32 0.01 0.68 4.5 36.0
Magnesium (mg) 1.688 0.425 9.072 2.8 19.266 0.251 4.435 37.937 303.496
Phosphorus (mg) 4.894 0.709 180.302 9.1 37.247 1.848 70.594 304.693 2437.544
Potassium (mg) 24.638 2.552 117.933 20.475 51.118 2.376 49.526 268.618 2148.944
Sodium (mg) 0.675 133.67 412.767 166.075 57.283 0.88 51.744 823.094 6584.752
Zinc (mg) 0.03 0.0 0.45 0.08 0.33 0.02 0.41 1.32 10.56
Copper (mg) 0.007 0.0 0.034 0.005 0.11 0.001 0.037 0.193 1.544
Manganese (mg) 0.022 н/д 0.0 0.014 0.166 0.0 0.015 0.217 1.736
Selenium (mcg) 0.1 0.0 11.0 0.9 0.6 0.2 11.7 24.5 196.0
Vitamin A, IU (IU) 0.338 506.189 158.756 469.175 0.428 1.76 179.995 1316.642 10533.136
Retinol (mcg) 0.0 108.864 40.823 132.3 0.0 0.515 51.374 333.877 2671.016
Vitamin A, RAE (mcg_RAE) 0.0 116.093 41.957 133.7 0.0 0.528 51.744 344.022 2752.176
Beta Carotene (mcg) 0.169 86.468 13.608 12.95 0.257 0.0 3.696 117.147 937.176
Vitamin E (mg) 0.0 1.28 0.09 0.04 0.94 0.0 0.36 2.71 21.68
Vitamin D (IU) н/д н/д н/д 25.025 н/д н/д 12.936 37.961 303.688
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.675 0.0 0.0 180.6 1.798 0.0 122.338 305.411 2443.288
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д н/д н/д 0.01 0.01 0.08
Tocopherol, gamma (mg) 0.0 н/д 0.0 н/д н/д н/д 0.18 0.18 1.44
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д н/д 0.01 0.01 0.08
Vitamin C (mg) 1.2 0.0 0.0 0.0 0.0 0.0 0.0 1.3 10.4
Thiamin (mg) 0.008 0.001 0.034 0.235 0.017 0.001 0.026 0.322 2.576
Riboflavin (mg) 0.005 0.006 0.181 0.266 0.017 0.002 0.177 0.654 5.232
Niacin (mg) 0.02 0.003 0.113 3.126 0.402 0.085 0.026 3.776 30.208
Pantothenic acid (mg) 0.02 0.0 0.635 0.021 0.104 0.011 0.532 1.324 10.592
Vitamin B-6 (mg) 0.02 0.001 0.057 0.313 0.026 0.004 0.052 0.473 3.784
Folate (mcg) 3.206 0.142 13.608 62.475 4.281 0.075 17.371 101.159 809.272
Vitamin B-12 (mcg) 0.0 0.01 0.49 0.94 0.0 0.0 0.48 1.92 15.36
Choline (mg) 1.0 1.8 20.9 0.5 4.6 0.8 92.8 122.4 979.2
Folic acid (mcg) 0.0 0.0 0.0 59.15 0.0 0.0 0.0 59.15 473.2
Tryptophan (g) 0.002 н/д 0.17 н/д 0.022 0.003 0.063 0.26 2.08
Threonine (g) 0.003 н/д 0.567 н/д 0.051 0.01 0.207 0.838 6.704
Isoleucine (g) 0.002 н/д 0.669 н/д 0.063 0.012 0.248 0.993 7.944
Leucine (g) 0.005 н/д 1.27 н/д 0.117 0.017 0.403 1.812 14.496
Lysine (g) 0.007 н/д 1.055 н/д 0.061 0.019 0.336 1.477 11.816
Methionine (g) 0.0 н/д 0.306 н/д 0.02 0.006 0.14 0.472 3.776
Cystine (g) 0.0 н/д 0.079 н/д 0.025 0.003 0.1 0.207 1.656
Phenylalanine (g) 0.005 н/д 0.658 н/д 0.081 0.009 0.251 1.004 8.032
Tyrosine (g) 0.002 н/д 0.68 н/д 0.058 0.008 0.185 0.933 7.464
Valine (g) 0.003 н/д 0.85 н/д 0.08 0.011 0.318 1.263 10.104
Arginine (g) 0.017 н/д 0.567 н/д 0.192 0.015 0.303 1.093 8.744
Histidine (g) 0.002 н/д 0.374 н/д 0.041 0.007 0.115 0.538 4.304
Alanine (g) 0.003 н/д 0.431 н/д 0.069 0.014 0.274 0.791 6.328
Aspartic acid (g) 0.015 н/д 1.032 н/д 0.176 0.021 0.492 1.736 13.888
Glutamic acid (g) 0.044 н/д 2.948 н/д 0.378 0.034 0.621 4.026 32.208
Glycine (g) 0.005 н/д 0.249 н/д 0.091 0.015 0.159 0.52 4.16
Proline (g) 0.002 н/д 1.395 н/д 0.075 0.011 0.188 1.672 13.376
Serine (g) 0.003 н/д 0.726 н/д 0.079 0.008 0.359 1.175 9.4
Cholesterol (mg) 0.0 0.0 19.278 0.0 0.0 0.943 156.341 176.561 1412.488
Trans Fat (g) н/д 2.111 н/д н/д н/д н/д н/д 2.111 16.888
Saturated Fat (g) 0.007 2.153 1.95 0.0 0.591 0.054 1.146 5.901 47.208
Phytosterols (mg) 2.531 н/д н/д н/д н/д н/д н/д 2.531 20.248
Monounsaturated Fat (g) 0.002 5.511 0.885 0.005 2.689 0.078 1.408 10.578 84.624
Polyunsaturated (g) 0.003 3.445 0.136 0.009 0.922 0.041 0.503 5.058 40.464