Рецепт Cottage Cheese Jello Salad - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
cottage cheese
113.4g |
jello
21.26g |
fruit
113.4g |
whip
28.35g |
pecans
7.22g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 12.61 | 1.66 | 0.52 | 0.85 | 0.66 | 16.3 | 65.2 |
| Total Fat (g) | 4.88 | 0.0 | 0.11 | 3.71 | 5.2 | 13.9 | 55.6 |
| Carbohydrates (g) | 3.83 | 19.24 | 16.61 | 6.69 | 1.0 | 47.38 | 189.52 |
| Ash (g) | 1.6 | 0.15 | 0.22 | 0.17 | 0.11 | 2.24 | 8.96 |
| Calories (kcal) | 111.132 | 81.01 | 64.638 | 63.504 | 49.899 | 370.183 | 1480.732 |
| Starch (g) | н/д | н/д | н/д | н/д | 0.03 | 0.03 | 0.12 |
| Sucrose (g) | 0.0 | н/д | 0.03 | н/д | 0.28 | 0.32 | 1.28 |
| Glucose (dextrose) (g) | 0.0 | н/д | 6.23 | н/д | 0.0 | 6.23 | 24.92 |
| Fructose (g) | 0.0 | н/д | 5.5 | н/д | 0.0 | 5.5 | 22.0 |
| Lactose (g) | 3.03 | н/д | 0.0 | н/д | 0.0 | 3.03 | 12.12 |
| Maltose (g) | 0.0 | н/д | 1.0 | н/д | 0.0 | 1.0 | 4.0 |
| Alcohol (g) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 90.48 | 0.21 | 95.94 | 16.92 | 0.25 | 203.81 | 815.24 |
| Caffeine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 3.03 | 18.29 | 12.76 | 6.69 | 0.29 | 41.06 | 164.24 |
| Galactose (g) | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.8 | 0.0 | 0.7 | 2.5 | 10.0 |
| Calcium (mg) | 94.122 | 0.638 | 5.67 | 20.129 | 5.055 | 125.613 | 502.452 |
| Iron (mg) | 0.08 | 0.03 | 0.35 | 0.03 | 0.18 | 0.67 | 2.68 |
| Magnesium (mg) | 9.072 | 0.425 | 5.67 | 1.985 | 8.738 | 25.889 | 103.556 |
| Phosphorus (mg) | 180.306 | 29.98 | 13.608 | 20.979 | 20.003 | 264.876 | 1059.504 |
| Potassium (mg) | 117.936 | 1.488 | 100.926 | 28.634 | 29.607 | 278.591 | 1114.364 |
| Sodium (mg) | 412.776 | 99.083 | 5.67 | 20.412 | 0.0 | 537.941 | 2151.764 |
| Zinc (mg) | 0.45 | 0.0 | 0.1 | 0.03 | 0.33 | 0.91 | 3.64 |
| Copper (mg) | 0.034 | 0.026 | 0.091 | 0.003 | 0.087 | 0.24 | 0.96 |
| Manganese (mg) | 0.0 | 0.002 | 0.034 | н/д | 0.325 | 0.361 | 1.444 |
| Selenium (mcg) | 11.0 | 1.4 | н/д | 0.7 | 0.3 | 13.4 | 53.6 |
| Vitamin A, IU (IU) | 158.76 | 0.0 | 342.468 | 20.979 | 4.044 | 526.251 | 2105.004 |
| Retinol (mcg) | 40.824 | 0.0 | н/д | 0.0 | 0.0 | 40.824 | 163.296 |
| Vitamin A, RAE (mcg_RAE) | 41.958 | 0.0 | 17.01 | 1.134 | 0.217 | 60.319 | 241.276 |
| Beta Carotene (mcg) | 13.608 | 0.0 | 124.74 | 12.758 | 2.094 | 153.2 | 612.8 |
| Vitamin E (mg) | 0.09 | 0.0 | н/д | 0.14 | 0.1 | 0.33 | 1.32 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.228 | 1.228 | 4.912 |
| Tocopherol, beta (mg) | 0.0 | н/д | н/д | н/д | 0.03 | 0.03 | 0.12 |
| Tocopherol, gamma (mg) | 0.0 | н/д | н/д | н/д | 1.76 | 1.76 | 7.04 |
| Tocopherol, delta (mg) | 0.0 | н/д | н/д | н/д | 0.03 | 0.03 | 0.12 |
| Vitamin C (mg) | 0.0 | 0.0 | 2.5 | 0.0 | 0.1 | 2.6 | 10.4 |
| Thiamin (mg) | 0.034 | 0.0 | 0.011 | 0.006 | 0.048 | 0.099 | 0.396 |
| Riboflavin (mg) | 0.181 | 0.009 | 0.023 | 0.026 | 0.009 | 0.248 | 0.992 |
| Niacin (mg) | 0.113 | 0.002 | 0.442 | 0.028 | 0.084 | 0.671 | 2.684 |
| Pantothenic acid (mg) | 0.635 | 0.002 | 0.045 | н/д | 0.062 | 0.745 | 2.98 |
| Vitamin B-6 (mg) | 0.057 | 0.0 | 0.023 | 0.006 | 0.015 | 0.1 | 0.4 |
| Folate (mcg) | 13.608 | 0.638 | 2.268 | 0.851 | 1.589 | 18.953 | 75.812 |
| Vitamin B-12 (mcg) | 0.49 | 0.0 | н/д | 0.06 | 0.0 | 0.54 | 2.16 |
| Choline (mg) | 20.9 | 0.7 | н/д | 0.0 | 2.9 | 24.5 | 98.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.17 | 0.0 | н/д | н/д | 0.006 | 0.177 | 0.708 |
| Threonine (g) | 0.567 | 0.032 | н/д | н/д | 0.022 | 0.621 | 2.484 |
| Isoleucine (g) | 0.669 | 0.026 | н/д | н/д | 0.025 | 0.719 | 2.876 |
| Leucine (g) | 1.27 | 0.053 | н/д | н/д | 0.043 | 1.367 | 5.468 |
| Lysine (g) | 1.055 | 0.074 | н/д | н/д | 0.021 | 1.15 | 4.6 |
| Methionine (g) | 0.306 | 0.013 | н/д | н/д | 0.013 | 0.332 | 1.328 |
| Cystine (g) | 0.079 | 0.0 | н/д | н/д | 0.011 | 0.09 | 0.36 |
| Phenylalanine (g) | 0.658 | 0.038 | н/д | н/д | 0.031 | 0.727 | 2.908 |
| Tyrosine (g) | 0.68 | 0.006 | н/д | н/д | 0.016 | 0.703 | 2.812 |
| Valine (g) | 0.851 | 0.045 | н/д | н/д | 0.03 | 0.925 | 3.7 |
| Arginine (g) | 0.567 | 0.145 | н/д | н/д | 0.085 | 0.797 | 3.188 |
| Histidine (g) | 0.374 | 0.015 | н/д | н/д | 0.019 | 0.408 | 1.632 |
| Alanine (g) | 0.431 | 0.174 | н/д | н/д | 0.029 | 0.634 | 2.536 |
| Aspartic acid (g) | 1.032 | 0.115 | н/д | н/д | 0.067 | 1.214 | 4.856 |
| Glutamic acid (g) | 2.948 | 0.189 | н/д | н/д | 0.132 | 3.27 | 13.08 |
| Glycine (g) | 0.249 | 0.415 | н/д | н/д | 0.032 | 0.697 | 2.788 |
| Proline (g) | 1.395 | 0.268 | н/д | н/д | 0.026 | 1.689 | 6.756 |
| Serine (g) | 0.726 | 0.057 | н/д | н/д | 0.034 | 0.817 | 3.268 |
| Cholesterol (mg) | 19.278 | 0.0 | 0.0 | 0.567 | 0.0 | 19.845 | 79.38 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 1.95 | 0.0 | 0.011 | 3.195 | 0.446 | 5.603 | 22.412 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | 7.366 | 7.366 | 29.464 |
| Monounsaturated Fat (g) | 0.885 | 0.0 | н/д | 0.238 | 2.946 | 4.069 | 16.276 |
| Polyunsaturated (g) | 0.136 | 0.0 | н/д | 0.077 | 1.561 | 1.773 | 7.092 |