Рецепт Cottage Cheese Griddle Cakes - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 4 		butter
7.1g 		cottage cheese
26.25g 		eggs
24.64g 		flour
15.0g 		baking powder
1.15g 		milk
3.81g 		Всего в порции Всего в рецепте
Protein (g) 0.06 2.92 3.1 2.06 0.0 0.13 8.26 33.04
Total Fat (g) 5.76 1.13 2.45 0.28 0.0 0.04 9.65 38.6
Carbohydrates (g) 0.0 0.89 0.19 10.89 0.0 0.19 12.16 48.64
Ash (g) 0.15 0.37 0.21 0.24 0.42 0.03 1.42 5.68
Calories (kcal) 50.907 25.725 35.235 50.85 0.0 1.601 164.318 657.272
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 0.03 н/д н/д 0.0 0.03 0.12
Glucose (dextrose) (g) н/д 0.0 0.05 н/д н/д 0.0 0.05 0.2
Fructose (g) н/д 0.0 0.03 н/д н/д 0.0 0.03 0.12
Lactose (g) н/д 0.7 0.03 н/д н/д 0.2 0.93 3.72
Maltose (g) н/д 0.0 0.03 н/д н/д 0.0 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.13 20.94 18.69 1.54 0.0 3.43 45.73 182.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.7 0.19 0.06 0.0 0.2 1.15 4.6
Galactose (g) н/д 0.0 0.03 н/д н/д 0.0 0.03 0.12
Dietary Fiber (g) 0.0 0.0 0.0 1.8 0.0 0.0 1.8 7.2
Calcium (mg) 1.704 21.788 13.059 5.1 0.0 4.537 46.188 184.752
Iron (mg) 0.0 0.02 0.45 0.58 0.0 0.0 1.05 4.2
Magnesium (mg) 0.142 2.1 2.957 20.7 0.0 0.419 26.318 105.272
Phosphorus (mg) 1.704 41.738 47.062 51.9 0.0 3.622 146.026 584.104
Potassium (mg) 1.704 27.3 33.018 60.75 0.0 5.719 128.49 513.96
Sodium (mg) 40.896 95.55 34.496 0.75 314.64 1.678 488.01 1952.04
Zinc (mg) 0.01 0.11 0.27 0.44 0.0 0.02 0.84 3.36
Copper (mg) 0.0 0.008 0.025 0.057 0.0 0.0 0.09 0.36
Manganese (mg) 0.0 0.0 0.01 0.57 0.0 0.0 0.58 2.32
Selenium (mcg) 0.1 2.5 7.8 10.6 0.0 0.1 21.2 84.8
Vitamin A, IU (IU) 177.429 36.75 119.997 1.35 0.0 7.473 342.998 1371.992
Retinol (mcg) 47.641 9.45 34.25 0.0 0.0 2.211 93.552 374.208
Vitamin A, RAE (mcg_RAE) 48.564 9.713 34.496 0.0 0.0 2.211 94.984 379.936
Beta Carotene (mcg) 11.218 3.15 2.464 0.75 0.0 0.076 17.658 70.632
Vitamin E (mg) 0.16 0.02 0.24 0.12 0.0 0.0 0.55 2.2
Vitamin D (IU) 3.976 н/д 8.624 н/д н/д 1.983 14.583 58.332
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 81.558 33.0 0.0 0.0 114.558 458.232
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.12 н/д н/д 0.0 0.12 0.48
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.001 0.008 0.017 0.068 0.0 0.001 0.094 0.376
Riboflavin (mg) 0.002 0.042 0.118 0.033 0.0 0.007 0.203 0.812
Niacin (mg) 0.003 0.026 0.017 0.956 0.0 0.003 1.005 4.02
Pantothenic acid (mg) 0.008 0.147 0.355 0.152 0.0 0.014 0.675 2.7
Vitamin B-6 (mg) 0.0 0.013 0.034 0.051 0.0 0.002 0.1 0.4
Folate (mcg) 0.213 3.15 11.581 6.6 0.0 0.191 21.734 86.936
Vitamin B-12 (mcg) 0.01 0.11 0.32 0.0 0.0 0.02 0.46 1.84
Choline (mg) 1.3 4.8 61.9 4.7 0.0 0.7 73.4 293.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.039 0.042 0.032 н/д 0.002 0.115 0.46
Threonine (g) 0.003 0.131 0.138 0.06 н/д 0.003 0.336 1.344
Isoleucine (g) 0.004 0.155 0.165 0.077 н/д 0.007 0.407 1.628
Leucine (g) 0.006 0.294 0.269 0.14 н/д 0.014 0.722 2.888
Lysine (g) 0.005 0.244 0.224 0.057 н/д 0.011 0.541 2.164
Methionine (g) 0.001 0.071 0.094 0.032 н/д 0.003 0.2 0.8
Cystine (g) 0.001 0.018 0.067 0.048 н/д 0.005 0.138 0.552
Phenylalanine (g) 0.003 0.152 0.168 0.098 н/д 0.006 0.427 1.708
Tyrosine (g) 0.003 0.158 0.123 0.06 н/д 0.005 0.349 1.396
Valine (g) 0.004 0.197 0.212 0.093 н/д 0.008 0.514 2.056
Arginine (g) 0.002 0.131 0.202 0.096 н/д 0.004 0.435 1.74
Histidine (g) 0.001 0.087 0.076 0.048 н/д 0.003 0.215 0.86
Alanine (g) 0.002 0.1 0.182 0.074 н/д 0.004 0.362 1.448
Aspartic acid (g) 0.004 0.239 0.328 0.105 н/д 0.012 0.688 2.752
Glutamic acid (g) 0.013 0.683 0.414 0.65 н/д 0.03 1.788 7.152
Glycine (g) 0.001 0.058 0.106 0.083 н/д 0.002 0.25 1.0
Proline (g) 0.006 0.323 0.126 0.213 н/д 0.014 0.681 2.724
Serine (g) 0.004 0.168 0.239 0.098 н/д 0.008 0.516 2.064
Cholesterol (mg) 15.265 4.463 104.227 0.0 0.0 0.191 124.145 496.58
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.647 0.452 0.764 0.048 0.0 0.024 4.935 19.74
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 1.492 0.205 0.939 0.035 0.0 0.011 2.681 10.724
Polyunsaturated (g) 0.216 0.032 0.335 0.117 0.0 0.002 0.701 2.804