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Ингредиенты
- 2 lb Cottage cheese, 1/2% fat
- 2 x Large eggs
- 1 Tbsp. Cream of wheat, (farina)
- 2 Tbsp. Bread crumbs
- 2 Tbsp. Flour Salt to taste
Инструкции
- Mash cottage cheee and Large eggs with a fork. Add in cream of wheat and let sit 20 min. Add in rest. Form into 2" balls and drop into boiling water. Cook 15 min. Drain and serve with melted butter and/or possibly lowfat sour cream.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 169g | |
| Recipe makes 6 servings | |
| Calories 181 | |
| Calories from Fat 73 | 40% |
| Total Fat 8.25g | 10% |
| Saturated Fat 3.14g | 13% |
| Trans Fat 0.0g | |
| Cholesterol 95mg | 32% |
| Sodium 590mg | 25% |
| Potassium 184mg | 5% |
| Total Carbs 6.86g | 2% |
| Dietary Fiber 0.1g | 0% |
| Sugars 4.3g | 3% |
| Protein 19.18g | 31% |
