Рецепт Cottage Cheese And Sliced Tomatoes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 12	cottage cheese 472.49g	tomatoes 191.35g	lettuce 120.96g	Всего в порции	Всего в рецепте
Protein (g)	52.54	1.68	1.61	55.83	669.96
Total Fat (g)	20.32	0.38	0.27	20.97	251.64
Carbohydrates (g)	15.97	7.5	2.73	26.2	314.4
Ash (g)	6.66	0.96	0.67	8.28	99.36
Calories (kcal)	463.04	34.443	19.353	516.837	6202.044
Starch (g)	н/д	0.0	0.0	0.0	0.0
Sucrose (g)	0.0	0.0	0.0	0.0	0.0
Glucose (dextrose) (g)	0.0	2.39	0.24	2.63	31.56
Fructose (g)	0.0	2.62	0.34	2.96	35.52
Lactose (g)	12.62	0.0	0.0	12.62	151.44
Maltose (g)	0.0	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	н/д	0.0	0.0
Water (g)	377.0	180.83	115.68	673.51	8082.12
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0
Sugars (g)	12.62	5.03	0.58	18.23	218.76
Galactose (g)	0.0	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	2.3	1.1	3.4	40.8
Calcium (mg)	392.167	19.135	39.916	451.218	5414.616
Iron (mg)	0.33	0.52	1.45	2.3	27.6
Magnesium (mg)	37.799	21.049	14.515	73.363	880.356
Phosphorus (mg)	751.259	45.924	33.868	831.052	9972.624
Potassium (mg)	491.39	453.504	226.19	1171.084	14053.008
Sodium (mg)	1719.864	9.568	30.239	1759.671	21116.052
Zinc (mg)	1.89	0.33	0.24	2.46	29.52
Copper (mg)	0.142	0.115	0.036	0.293	3.516
Manganese (mg)	0.0	0.21	0.242	0.452	5.424
Selenium (mcg)	45.8	0.0	1.8	47.6	571.2
Vitamin A, IU (IU)	661.486	1593.96	9062.123	11317.57	135810.84
Retinol (mcg)	170.096	0.0	н/д	170.096	2041.152
Vitamin A, RAE (mcg_RAE)	174.821	80.368	453.59	708.779	8505.348
Beta Carotene (mcg)	56.699	859.169	5437.032	6352.9	76234.8
Vitamin E (mg)	0.38	1.03	0.18	1.59	19.08
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	4923.481	0.0	4923.481	59081.772
Lutein + zeaxanthin (mcg)	0.0	235.363	2085.304	2320.667	27848.004
Tocopherol, beta (mg)	0.0	0.02	0.0	0.02	0.24
Tocopherol, gamma (mg)	0.0	0.23	0.29	0.52	6.24
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	24.3	4.5	28.8	345.6
Thiamin (mg)	0.142	0.077	0.073	0.291	3.492
Riboflavin (mg)	0.756	0.038	0.097	0.891	10.692
Niacin (mg)	0.472	1.129	0.387	1.989	23.868
Pantothenic acid (mg)	2.646	0.172	0.169	2.988	35.856
Vitamin B-6 (mg)	0.236	0.153	0.121	0.51	6.12
Folate (mcg)	56.699	28.703	43.545	128.946	1547.352
Vitamin B-12 (mcg)	2.03	0.0	н/д	2.03	24.36
Choline (mg)	86.9	12.8	14.3	114.0	1368.0
Folic acid (mcg)	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.709	0.019	0.024	0.752	9.024
Threonine (g)	2.362	0.057	0.06	2.48	29.76
Isoleucine (g)	2.788	0.038	0.048	2.874	34.488
Leucine (g)	5.292	0.057	0.085	5.434	65.208
Lysine (g)	4.394	0.057	0.06	4.512	54.144
Methionine (g)	1.276	0.019	0.024	1.319	15.828
Cystine (g)	0.331	0.019	0.012	0.362	4.344
Phenylalanine (g)	2.74	0.134	0.085	2.959	35.508
Tyrosine (g)	2.835	0.019	0.036	2.89	34.68
Valine (g)	3.544	0.038	0.06	3.642	43.704
Arginine (g)	2.362	0.038	0.048	2.449	29.388
Histidine (g)	1.559	0.019	0.024	1.603	19.236
Alanine (g)	1.795	0.057	0.06	1.913	22.956
Aspartic acid (g)	4.3	0.268	0.169	4.737	56.844
Glutamic acid (g)	12.285	0.823	0.194	13.301	159.612
Glycine (g)	1.039	0.038	0.06	1.138	13.656
Proline (g)	5.812	0.038	0.048	5.898	70.776
Serine (g)	3.024	0.057	0.048	3.13	37.56
Cholesterol (mg)	80.323	0.0	н/д	80.323	963.876
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	8.127	0.057	н/д	8.184	98.208
Phytosterols (mg)	н/д	13.395	н/д	13.395	160.74
Monounsaturated Fat (g)	3.685	0.057	н/д	3.743	44.916
Polyunsaturated (g)	0.567	0.153	н/д	0.72	8.64