Рецепт Cottage Cheese And Pear Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 12	cottage cheese 472.49g	pears 676.13g	lettuce 120.96g	paprika 0.58g	Всего в порции	Всего в рецепте
Protein (g)	52.54	2.57	1.61	0.08	56.8	681.6
Total Fat (g)	20.32	0.81	0.27	0.07	21.47	257.64
Carbohydrates (g)	15.97	104.53	2.73	0.32	123.55	1482.6
Ash (g)	6.66	2.23	0.67	0.04	9.6	115.2
Calories (kcal)	463.04	392.157	19.353	1.662	876.212	10514.544
Starch (g)	н/д	н/д	0.0	н/д	0.0	0.0
Sucrose (g)	0.0	5.27	0.0	0.0	5.28	63.36
Glucose (dextrose) (g)	0.0	18.66	0.24	0.02	18.92	227.04
Fructose (g)	0.0	42.12	0.34	0.04	42.5	510.0
Lactose (g)	12.62	0.07	0.0	0.0	12.68	152.16
Maltose (g)	0.0	0.07	0.0	0.0	0.07	0.84
Alcohol (g)	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	377.0	565.99	115.68	0.05	1058.73	12704.76
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	12.62	66.26	0.58	0.06	79.52	954.24
Galactose (g)	0.0	0.0	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	21.0	1.1	0.2	22.3	267.6
Calcium (mg)	392.167	60.852	39.916	1.018	493.952	5927.424
Iron (mg)	0.33	1.15	1.45	0.14	3.07	36.84
Magnesium (mg)	37.799	47.329	14.515	1.064	100.707	1208.484
Phosphorus (mg)	751.259	74.375	33.868	1.984	861.485	10337.82
Potassium (mg)	491.39	804.598	226.19	13.478	1535.655	18427.86
Sodium (mg)	1719.864	6.761	30.239	0.196	1757.06	21084.72
Zinc (mg)	1.89	0.68	0.24	0.02	2.83	33.96
Copper (mg)	0.142	0.541	0.036	0.004	0.722	8.664
Manganese (mg)	0.0	0.338	0.242	0.005	0.585	7.02
Selenium (mcg)	45.8	0.7	1.8	0.0	48.3	579.6
Vitamin A, IU (IU)	661.486	155.51	9062.123	303.226	10182.346	122188.152
Retinol (mcg)	170.096	0.0	н/д	0.0	170.096	2041.152
Vitamin A, RAE (mcg_RAE)	174.821	6.761	453.59	15.163	650.335	7804.02
Beta Carotene (mcg)	56.699	87.897	5437.032	159.154	5740.782	68889.384
Vitamin E (mg)	0.38	0.81	0.18	0.17	1.54	18.48
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	304.26	2085.304	75.653	2465.217	29582.604
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.2	0.29	0.02	0.51	6.12
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	28.4	4.5	0.4	33.3	399.6
Thiamin (mg)	0.142	0.068	0.073	0.004	0.286	3.432
Riboflavin (mg)	0.756	0.203	0.097	0.01	1.066	12.792
Niacin (mg)	0.472	1.082	0.387	0.088	2.029	24.348
Pantothenic acid (mg)	2.646	0.338	0.169	0.01	3.164	37.968
Vitamin B-6 (mg)	0.236	0.203	0.121	0.023	0.583	6.996
Folate (mcg)	56.699	47.329	43.545	0.61	148.182	1778.184
Vitamin B-12 (mcg)	2.03	0.0	н/д	0.0	2.03	24.36
Choline (mg)	86.9	34.5	14.3	0.3	136.0	1632.0
Folic acid (mcg)	0.0	0.0	н/д	0.0	0.0	0.0
Tryptophan (g)	0.709	0.0	0.024	н/д	0.733	8.796
Threonine (g)	2.362	0.068	0.06	н/д	2.491	29.892
Isoleucine (g)	2.788	0.068	0.048	н/д	2.904	34.848
Leucine (g)	5.292	0.135	0.085	н/д	5.512	66.144
Lysine (g)	4.394	0.135	0.06	н/д	4.59	55.08
Methionine (g)	1.276	0.0	0.024	н/д	1.3	15.6
Cystine (g)	0.331	0.0	0.012	н/д	0.343	4.116
Phenylalanine (g)	2.74	0.068	0.085	н/д	2.893	34.716
Tyrosine (g)	2.835	0.0	0.036	н/д	2.871	34.452
Valine (g)	3.544	0.135	0.06	н/д	3.739	44.868
Arginine (g)	2.362	0.068	0.048	н/д	2.478	29.736
Histidine (g)	1.559	0.0	0.024	н/д	1.583	18.996
Alanine (g)	1.795	0.068	0.06	н/д	1.924	23.088
Aspartic acid (g)	4.3	0.744	0.169	н/д	5.213	62.556
Glutamic acid (g)	12.285	0.203	0.194	н/д	12.681	152.172
Glycine (g)	1.039	0.068	0.06	н/д	1.168	14.016
Proline (g)	5.812	0.135	0.048	н/д	5.995	71.94
Serine (g)	3.024	0.135	0.048	н/д	3.208	38.496
Cholesterol (mg)	80.323	0.0	н/д	0.0	80.323	963.876
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	8.127	0.068	н/д	0.012	8.207	98.484
Phytosterols (mg)	н/д	54.091	н/д	1.006	55.097	661.164
Monounsaturated Fat (g)	3.685	0.203	н/д	0.007	3.895	46.74
Polyunsaturated (g)	0.567	0.203	н/д	0.048	0.818	9.816