Распечатать
E-mail
Порций: 2
Ингредиенты
- Prep time: 5 mins
- Total time: 5 mins
- Serves: 2
- 1 x 400g tin chickpeas, drained (240g when drained)
- 2 spring onions, chopped
- 1tbsp fresh coriander, chopped
- 2tbsp mayo (I used light)
- 1tbsp sultanas
- ½tsp mild curry powder (or more if you’re a curry lover)
- Salt
- Black pepper
View Full Recipe at Amouse Your Bouche
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 250g | |
| Recipe makes 2 servings | |
| Calories 411 | |
| Calories from Fat 171 | 42% |
| Total Fat 19.39g | 24% |
| Saturated Fat 3.65g | 15% |
| Trans Fat 0.0g | |
| Cholesterol 10mg | 3% |
| Sodium 783mg | 33% |
| Potassium 459mg | 13% |
| Total Carbs 49.17g | 13% |
| Dietary Fiber 10.4g | 35% |
| Sugars 1.1g | 1% |
| Protein 12.43g | 20% |
%20and%20sultanas.%20It%E2%80%99s%20pretty%20much%20a%20staple%20at%20every%20British%20picnic.%20These%20picnics%20tend%20to%20happen%20around%20May%20since,%20you%20know,%20winter%20usually%20starts%20again%20in%20mid-June%20around%20here,%20and%20then%20we%20all%20go%20back%20to%20looking%20forward%20to%20May%20coming%20around%20again.%3C/p%3E%3Cp%3EBrits%20have%20a%20bit%20of%20a%20reputation%20for%20chasing%20sunshine%20%E2%80%93%20the%20second%20the%20sun%20comes%20out,%20we%E2%80%99re%20out%20there%20in%20our%20shorts%20and%20sunglasses,%20even%20if%20it%E2%80%99s%20still%20only%20ten%20degrees%20(celcius!).%20So%20you%E2%80%99d%20better%20believe%20there%20were%20thousands%20of%20picnics%20and%20barbeques%20occurring%20last%20weekend%20when%20the%20sun%20decided%20to%20show%20itself%20for%20about%20two%20days.%20It%E2%80%99s%20gone%20away%20again%20now,%20of%20course.%20That%20was%20almost%20certainly%20our%20summer.%3C/p%3E%3Cp%3EThe%20lack%20of%20summer%20weather%20in%20the%20UK%20is%20one%20of%20the%20reasons%20I%E2%80%99m%20jetting%20off%20to%20France%20tomorrow.%20It%20won%E2%80%99t%20be%20anything%20too%20fancy;%20my%20boyfriend%20and%20I%20are%20just%20going%20to%20Carcassonne%20for%20a%20few%20nights%20to%20celebrate%20our%20anniversary%20(8%20years!%20Corrrr).%20It%20looks%20immensely%20gorgeous.%20Just%20look!%20I%E2%80%99m%20looking%20forward%20to%20lots%20of%20wandering%20around%20the%20narrow%20streets,%20drinking%20on%20patios,%20practising%20my%20French%20and%20eating%20pretty%20much%20exclusively%20bread%20and%20cheese.%20So%20excited.%20If%20anyone%20has%20been%20before,%20and%20has%20any%20recommendations%20of%20places%20to%20go%20(especially%20things%20like%20places%20to%20see%20live%20music%20or%20nice%20restaurants),%20you%20have%20just%20over%2012%20hours%20to%20let%20me%20know!%20Otherwise,%20I%E2%80%99ll%20be%20back%20on%20Tuesday%20night.%20Au%20revoir!%3C/p%3E%3Cp%3ECoronation%20chickpeas%3C/p%3E%3Cp%3EAuthor:%20Becca%20@%20Amuse%20Your%20Bouche%3C/p%3E%3Cp%3ERecipe%20type:%20Light%20lunch%3C/p%3E%3Cp%3EAdd%20all%20ingredients%20to%20a%20bowl,%20and%20season%20to%20taste.%20Mix%20well%20to%20combine.%20Serve%20with%20bread%20or%20salad.%3C/p%3E%3Cp%3E3.2.1230%3C/p%3E){kind=link}