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Cornmeal-Crusted Tilapia in Coconut Curry Sauce
by
Natasha Cardinez-Singh
Текущий рейтинг: 4.5
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2 голоса
| 794 визита
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%20In%20general,%20dry%20curry%20powder%20is%20added%20to%20hot%20vegetable%20oil,%20and%20toasted.%20At%20that%20point,%20some%20liquid%20(%20sometimes%20water,%20coconut%20milk%20or%20a%3C/p%3E%3Cp%3Emixture%20of%20both)%20will%20be%20added%20which%20forms%20the%20base%20of%20the%20sauce.%20Finally,%20raw,%20seasoned%20meat%20or%20fish%20is%20then%20added%20to%20the%20sauce%20and%20simmered%20until%20cooked.%3C/p%3E%3Cp%3EFor%20this%20curry%20recipe,%20I%20am%20doing%20the%20opposite:%20adding%20cooked%20fish%20(in%20this%20case,%20tilapia)%20to%20an%20already%20prepared%20sauce.%20While%20this%20method%20reduces%20the%20overall%20cooking%20time,%20in%20no%20way%20does%20it%20diminish%20the%20%22curry-ness%22%20of%20the%20dish.%3C/p%3E%3Cp%3E1.%20In%20a%20shallow%20dish%20,%20combine%20the%20cornmeal,%20cilantro,%20and%20garlic%20powder,%20and%20set%20aside.%20Pour%20the%20buttermilk%20into%20another%20shallow%20dish%20and%20set%20that%20aside.%20Season%20the%20tilapia%20fillets%20with%20salt%20and%20pepper.%3C/p%3E%3Cp%3E2.%20Set%20up%20a%20work%20station%20beginning%20with%20the%20seasoned%20tilapia%20fillets,%20then%20the%20buttermilk,%20followed%20by%20the%20cornmeal%20mixture.%20Coat%20each%20fillet%20in%20the%20buttermilk%20and%20dredge%20with%20the%20cornmeal%20mixture,%20making%20sure%20that%20both%20sides%20get%20a%20substantial%20layer%20of%20cornmeal.%3C/p%3E%3Cp%3E3.%20Cook%20the%20now%20cornmeal-coated%20fillets%20in%20a%20skillet%20coated%20with%20a%20thin%20layer%20of%20vegetable%20oil,%20about%20two%20tablespoons,%20until%20cooked%20throughout,%20about%203%20to%204%20minutes%20on%20each%20side.%20Transfer%20to%20a%20serving%20dish%20and%20pour%20over%20the%20coconut%20curry%20sauce.%3C/p%3E%3Cp%3ECoconut%20Curry%20Sauce%3C/p%3E%3Cp%3E1%20small%20onion,%20diced%3C/p%3E%3Cp%3E2%20garlic%20cloves,%20minced%3C/p%3E%3Cp%3E2%20tsp%20yellow%20curry%20powder%3C/p%3E%3Cp%3E2%20tbsp%20vegetable%20oil%3C/p%3E%3Cp%3E1%20can%20light%20coconut%20milk%3C/p%3E%3Cp%3E1/2%20cup%20low%20sodium%20chicken%20stock%3C/p%3E%3Cp%3E1.%20Cook%20the%20onion%20and%20garlic%20in%20two%20tablespoons%20of%20vegetable%20oil%20until%20the%20edges%20brown%20lightly.%20Add%20the%20curry%20powder%20and%20cook%20for%20another%20minute.%3C/p%3E%3Cp%3E2.%20Pour%20in%20the%20chicken%20stock%20and%20coconut%20milk.%20Bring%20to%20a%20simmer,%20stirring%20constantly.%20Lower%20the%20heat%20and%20continue%20to%20cook%20until%20reduced%20by%20about%20a%20quarter%20and%20slightly%20thickened.%3C/p%3E){kind=link}