Рецепт Cornmeal Chicken With Casera Sauce

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Порций: 7

Ингредиенты

Cost per serving $0.17 view details
  • 2 1/2 lb broiler-fryer chicken (2 1/2 to 3-pounds)
  • 2 Tbsp. yellow cornmeal
  • 1/8 tsp salt
  • 1/2 tsp chili pwdr
  • 1/4 tsp dry oregano leaves
  • 2 Tbsp. margarine or possibly butter
  • 2 Tbsp. vegetable oil Casera Sauce (see below) Casera Sauce
  • 1 med tomato -- finely minced
  • 1/4 c. onion (1 small) -- minced
  • 1 sm clove garlic -- crushed
  • 1 x canned green chili or possibly jalapeno pepper -- seeded and finely minced
  • 2 tsp cilantro -- finely snipped Or possibly
  • 2 tsp parsley -- finely snipped
  • 2 tsp lemon juice
  • 1/4 tsp dry oregano leaves Heat oven to 375 degrees F.

Инструкции

  1. Cut chicken into pcs; cut each breast half into halves and remove skin.
  2. Mix cornmeal, salt, chili pwdr and oregano. Coat chicken with cornmeal mix.
  3. Heat margarine and oil in rectangular pan, 13 9 2 inches, in oven till margarine is melted. Place chicken, meaty sides down, in pan. Bake uncovered 30 min. Turn chicken; cook till brown and thickest pcs are done, 20 to 30 min longer.
  4. To prepare Casera Sauce, mix all ingredients; serve with chicken. serves 7

Nutrition Facts

Amount Per Serving %DV
Serving Size 30g
Recipe makes 7 servings
Calories 46  
Calories from Fat 30 65%
Total Fat 3.36g 4%
Saturated Fat 0.63g 3%
Trans Fat 0.6g  
Cholesterol 0mg 0%
Sodium 83mg 3%
Potassium 61mg 2%
Total Carbs 3.8g 1%
Dietary Fiber 0.5g 2%
Sugars 0.74g 0%
Protein 0.48g 1%
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