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Ингредиенты
- 2 c. Long grain rice, uncooked
- 1 pkt Italian salad dressing mix
- 4 c. Boiling water
- 2 can (10 ounce) condensed cream of chicken soup, undiluted
- 4 x Cornish hens, split
Инструкции
- The following recipes were taken from The Current. It's a monthly
- Spread rice into 2 lightly greased11x7x1-1/2' baking dishes; bake at 350 for 15 to 20 min, stirring occasionally, or possibly till rice is golden.
- Combine salad dressing mix, water and soup in a large saucepan;stir in rice. Divide in half and return to baking dishes; place hens, cut side down, on rice mix. Bake, uncovered at 350 for 1 hour. Cover with foil if hens begin getting too brown.
- Yields 8 servings
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 310g | |
| Recipe makes 8 servings | |
| Calories 431 | |
| Calories from Fat 173 | 40% |
| Total Fat 19.26g | 24% |
| Saturated Fat 5.04g | 20% |
| Trans Fat 0.0g | |
| Cholesterol 107mg | 36% |
| Sodium 387mg | 16% |
| Potassium 316mg | 9% |
| Total Carbs 40.23g | 11% |
| Dietary Fiber 0.6g | 2% |
| Sugars 0.74g | 0% |
| Protein 21.81g | 35% |
