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Cornish Game Hens with Orange and Herb Glaze
by
Cassandra Plank
Текущий рейтинг: 4.0
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.%20We%20also%20made%20brownies%20using%20Bob's%20Red%20Mill%20brownie%20mix.%20They're%20not%20paleo,%20but%20they%20are%20gluten-free,%20easy%20to%20prepare,%20and%20the%20best%20brownie%20mix%20I%20have%20ever%20tasted.%20I%20added%20dark%20chocolate%20chips%20and%20pecans.%20Finally,%20we%20are%20making%20Pistachio%20Pear%20Spinach%20Salad,%20which%20is%20so%20good...I%20plan%20to%20eat%20a%20huge%20serving!%20For%20dinner,%20we%20had%20sugar%20snap%20peas%20and%20some%20delicious%20roasted%20cornish%20hens.%20The%20skin%20was%20a%20little%20crispy%20and%20chewy%20from%20an%20orange%20glaze%20and%20made%20a%20pretty%20presentation.%20This%20recipe%20was%20inspired%20by%20an%20old%20magazine%20recipe%20clipping,%20and%20I%20adjusted%20the%20recipe%20to%20make%20something%20unique.%3C/p%3E%3Cp%3ECornish%20Game%20Hens%20with%20Orange%20and%20Herb%20Glaze%3C/p%3E%3Cp%3E1.%20Preheat%20oven%20to%20350%20degrees%20F.%3C/p%3E%3Cp%3E2.Mix%20all%20the%20dried%20herbs%20and%20spices%20and%20sprinkle%20evenly%20over%20the%20hens.%3C/p%3E%3Cp%3E3.%20Heat%20the%20oil%20in%20a%20large%20skillet%20over%20medium%20heat.%20Brown%20the%20hens%20on%20both%20sides,%20about%2010%20minutes.%20Place%20the%20hens%20in%20a%20roasting%20pan.%20Roast%20for%2030-35%20min,%20or%20until%20juices%20run%20clear.%3C/p%3E%3Cp%3E4.%20Return%20the%20skillet%20with%20the%20pan%20juices%20to%20medium-low%20heat.%20Add%20the%20garlic%20and%20scallions%20and%20cook%20until%20tender%20and%20fragrant.%20Then,%20add%20the%20broth,%20juice,%20and%20honey%20and%20cook%20until%20reduced%20over%20medium-low%20heat,%20about%2020%20min.%3C/p%3E%3Cp%3E5.%20In%20the%20last%2010%20min%20of%20roasting%20the%20hens,%20brush%20with%20the%20glaze.%20Allow%20the%20hens%20to%20rest%205%20min%20before%20serving.%3C/p%3E%3Cp%3EServings%20per%20recipe:4%3C/p%3E%3Cp%3EPer%20serving:%3C/p%3E%3Cp%3ECalories:%20309%3C/p%3E%3Cp%3EFat:%2021.1%20g%3C/p%3E%3Cp%3ESaturated%20fat:%205.6%20g%3C/p%3E%3Cp%3ECholesterol:%20163.1%20mg%3C/p%3E%3Cp%3ESodium:%20495.4%20mg%3C/p%3E%3Cp%3ECarbohydrate:%206.7%20g%3C/p%3E%3Cp%3EFiber:%200.7%20g%3C/p%3E%3Cp%3ESugars:%204.7%20g%3C/p%3E%3Cp%3EProtein:%2024.6%20g%3C/p%3E){kind=link}