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Add a photoSatisfying and aromatic crunchy baked chicken wings paired with sweet potatoes; boiled and coated with olive oil.
Ингредиенты
- For chicken wings
- 5 chicken wings - cut into two pieces between the thick and thin bones
- 1 1/2 cup corn flakes - crushed
- 5 garlic - chopped
- 1 tsp dried oregano
- 1 tsp dried basil
- 1 1/2 tsp chilli flakes
- 4 tbsp olive oil
- salt to taste
- For sweet potatoes
- 2 (about 300g) sweet potatoes - boiled and cubed
- 2 tbsp olive oil
- Pepper and salt to taste
Инструкции
- Marinate wings with oil, garlic, oregano, basil, chilly flakes and salt for at least 2 hours.
- After that, coat/roll each wing generously over corn flakes.
- Arrange on a non-stick baking tray/pan.
- Bake at 180c for 40 mins or until wings are cooked with a crispy brown coating.
- (note: when one side is brown enough, turn wings over so that
- both sides are evenly baked)
- For The Sweet Potatoes
- In a mixing bowl, combine and toss all the ingredients.
- Serve baked wings with potatoes seated in the centre of the serving plate.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 44g | |
| Recipe makes 5 servings | |
| Calories 215 | |
| Calories from Fat 167 | 78% |
| Total Fat 18.84g | 24% |
| Saturated Fat 2.98g | 12% |
| Trans Fat 0.03g | |
| Cholesterol 12mg | 4% |
| Sodium 100mg | 4% |
| Potassium 59mg | 2% |
| Total Carbs 8.55g | 2% |
| Dietary Fiber 0.6g | 2% |
| Sugars 0.6g | 0% |
| Protein 3.73g | 6% |
