Рецепт "Corned" Lamb Chops - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Ground black pepper to taste
2 tbsps Olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		lamb chops
54.43g 		onion
15.75g 		onions
6.0g 		garlic
3.92g 		beef stock
30.0g 		sea salt
1.5g 		paprika
0.26g 		pepper
0.0g 		tomato
27.98g 		raisins
13.75g 		potatoes
95.63g 		brussel sprouts
25.65g 		cherry tomatoes
35.26g 		Всего в порции Всего в рецепте
Protein (g) 10.29 0.17 0.11 0.25 0.34 0.0 0.04 н/д 0.25 0.42 1.93 0.87 0.31 14.98 59.92
Total Fat (g) 7.28 0.02 0.01 0.02 0.07 0.0 0.03 н/д 0.06 0.06 0.09 0.08 0.07 7.78 31.12
Carbohydrates (g) 0.0 1.47 0.44 1.29 0.01 0.0 0.15 н/д 1.1 10.89 16.71 2.3 1.38 35.73 142.92
Ash (g) 0.52 0.06 0.05 0.06 0.32 1.5 0.02 н/д 0.14 0.25 1.03 0.35 0.18 4.46 17.84
Calories (kcal) 109.406 6.3 1.92 5.833 2.1 0.0 0.759 н/д 5.037 41.113 73.631 11.03 6.347 263.475 1053.9
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.37 14.76 н/д 0.0 15.14 60.56
Sucrose (g) н/д 0.16 н/д н/д н/д н/д 0.0 н/д 0.0 0.06 0.16 0.12 0.0 0.5 2.0
Glucose (dextrose) (g) н/д 0.31 н/д н/д н/д н/д 0.01 н/д 0.35 3.82 0.32 0.21 0.44 5.45 21.8
Fructose (g) н/д 0.2 н/д н/д н/д н/д 0.02 н/д 0.38 4.08 0.26 0.24 0.48 5.66 22.64
Lactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 36.47 14.03 5.39 2.29 29.27 0.0 0.03 н/д 26.44 2.12 75.87 22.06 33.32 247.3 989.2
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.67 0.14 0.04 0.0 0.0 0.03 н/д 0.74 8.14 0.75 0.56 0.93 11.99 47.96
Galactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.2 0.1 0.0 0.0 0.1 н/д 0.3 0.5 2.1 1.0 0.4 5.0 20.0
Calcium (mg) 5.987 3.623 4.32 7.086 1.8 0.36 0.465 н/д 2.798 6.875 11.475 10.773 3.526 59.088 236.352
Iron (mg) 0.91 0.03 0.09 0.07 0.05 0.0 0.06 н/д 0.08 0.26 0.75 0.36 0.1 2.75 11.0
Magnesium (mg) 11.975 1.575 1.2 0.979 0.6 0.015 0.486 н/д 3.078 4.4 21.994 5.9 3.879 56.079 224.316
Phosphorus (mg) 92.532 4.568 2.22 5.99 3.9 0.0 0.906 н/д 6.716 13.888 54.506 17.699 8.463 211.386 845.544
Potassium (mg) 116.482 22.995 16.56 15.699 16.2 0.12 6.153 н/д 66.319 102.988 402.581 99.779 83.572 949.447 3797.788
Sodium (mg) 39.19 0.63 0.96 0.666 97.8 581.37 0.089 н/д 1.399 1.513 5.738 6.413 1.763 737.53 2950.12
Zinc (mg) 2.84 0.03 0.02 0.05 0.0 0.0 0.01 н/д 0.05 0.03 0.28 0.11 0.06 3.47 13.88
Copper (mg) 0.054 0.006 0.005 0.012 0.0 0.0 0.002 н/д 0.017 0.044 0.105 0.018 0.021 0.284 1.136
Manganese (mg) 0.011 0.02 0.01 0.065 0.003 0.002 0.002 н/д 0.031 0.041 0.143 0.087 0.039 0.455 1.82
Selenium (mcg) 10.8 0.1 0.0 0.6 0.2 0.0 0.0 н/д 0.0 0.1 0.3 0.4 0.0 12.5 50.0
Vitamin A, IU (IU) 0.0 0.315 59.82 0.352 0.0 0.0 138.429 н/д 233.094 0.0 1.913 193.401 293.737 921.061 3684.244
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 3.0 0.0 0.0 0.0 6.922 н/д 11.753 0.0 0.0 9.747 14.81 46.232 184.928
Beta Carotene (mcg) н/д 0.158 35.88 0.196 0.0 0.0 72.657 н/д 125.641 0.0 0.956 115.425 158.329 509.242 2036.968
Vitamin E (mg) н/д 0.0 0.03 0.0 0.0 0.0 0.08 н/д 0.15 0.02 0.01 0.23 0.19 0.71 2.84
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 719.99 0.0 0.0 0.0 907.304 1627.294 6509.176
Lutein + zeaxanthin (mcg) н/д 0.63 68.22 0.626 0.0 0.0 34.537 н/д 34.418 0.0 7.65 407.835 43.373 597.29 2389.16
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.01 0.04
Tocopherol, gamma (mg) н/д 0.0 н/д н/д н/д н/д 0.01 н/д 0.03 0.01 0.0 н/д 0.04 0.09 0.36
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.2 1.1 1.2 0.0 0.0 0.2 н/д 3.6 0.3 18.8 21.8 4.5 52.7 210.8
Thiamin (mg) 0.054 0.008 0.004 0.008 0.0 0.0 0.002 н/д 0.011 0.015 0.077 0.036 0.014 0.228 0.912
Riboflavin (mg) 0.103 0.005 0.005 0.004 0.006 0.0 0.005 н/д 0.006 0.018 0.029 0.023 0.007 0.21 0.84
Niacin (mg) 2.977 0.019 0.032 0.027 0.234 0.0 0.04 н/д 0.165 0.106 1.004 0.192 0.208 5.005 20.02
Pantothenic acid (mg) 0.376 0.019 0.005 0.023 0.006 0.0 0.005 н/д 0.025 0.014 0.287 0.08 0.032 0.87 3.48
Vitamin B-6 (mg) 0.082 0.019 0.004 0.049 0.003 0.0 0.011 н/д 0.022 0.023 0.287 0.056 0.028 0.584 2.336
Folate (mcg) 10.342 2.993 3.84 0.117 0.6 0.0 0.278 н/д 4.197 0.688 15.3 15.647 5.289 59.291 237.164
Vitamin B-12 (mcg) 1.27 0.0 0.0 0.0 0.02 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 1.29 5.16
Choline (mg) н/д 1.0 0.3 0.9 0.9 0.0 0.1 н/д 1.9 1.5 11.6 4.9 2.4 25.4 101.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.12 0.002 0.001 0.003 н/д 0.0 н/д н/д 0.003 0.007 0.029 0.01 0.004 0.177 0.708
Threonine (g) 0.441 0.003 0.004 0.006 н/д 0.0 н/д н/д 0.008 0.011 0.077 0.031 0.011 0.592 2.368
Isoleucine (g) 0.495 0.002 0.005 0.009 н/д 0.0 н/д н/д 0.006 0.008 0.077 0.033 0.007 0.641 2.564
Leucine (g) 0.8 0.005 0.007 0.012 н/д 0.0 н/д н/д 0.008 0.014 0.115 0.038 0.011 1.01 4.04
Lysine (g) 0.909 0.006 0.005 0.011 н/д 0.0 н/д н/д 0.008 0.011 0.124 0.038 0.011 1.124 4.496
Methionine (g) 0.267 0.0 0.001 0.003 н/д 0.0 н/д н/д 0.003 0.003 0.029 0.008 0.004 0.316 1.264
Cystine (g) 0.125 0.0 н/д 0.003 н/д 0.0 н/д н/д 0.003 0.003 0.029 0.005 0.004 0.171 0.684
Phenylalanine (g) 0.419 0.005 0.004 0.007 н/д 0.0 н/д н/д 0.02 0.019 0.086 0.026 0.025 0.61 2.44
Tyrosine (g) 0.348 0.002 0.003 0.003 н/д 0.0 н/д н/д 0.003 0.001 0.077 н/д 0.004 0.44 1.76
Valine (g) 0.555 0.003 0.005 0.011 н/д 0.0 н/д н/д 0.006 0.011 0.115 0.041 0.007 0.754 3.016
Arginine (g) 0.61 0.016 0.008 0.025 н/д 0.0 н/д н/д 0.006 0.056 0.096 0.051 0.007 0.874 3.496
Histidine (g) 0.327 0.002 0.002 0.004 н/д 0.0 н/д н/д 0.003 0.01 0.048 0.021 0.004 0.419 1.676
Alanine (g) 0.621 0.003 0.005 0.005 н/д 0.0 н/д н/д 0.008 0.015 0.057 н/д 0.011 0.725 2.9
Aspartic acid (g) 0.909 0.014 0.01 0.019 н/д 0.0 н/д н/д 0.039 0.015 0.488 н/д 0.049 1.544 6.176
Glutamic acid (g) 1.497 0.041 0.023 0.032 н/д 0.0 н/д н/д 0.12 0.022 0.335 н/д 0.152 2.221 8.884
Glycine (g) 0.501 0.005 0.005 0.008 н/д 0.0 н/д н/д 0.006 0.011 0.057 н/д 0.007 0.6 2.4
Proline (g) 0.43 0.002 0.007 0.004 н/д 0.0 н/д н/д 0.006 0.034 0.067 н/д 0.007 0.557 2.228
Serine (g) 0.381 0.003 0.005 0.007 н/д 0.0 н/д н/д 0.008 0.01 0.086 н/д 0.011 0.511 2.044
Cholesterol (mg) 39.19 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 39.19 156.76
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.173 0.006 0.002 0.004 0.033 0.0 0.006 н/д 0.008 0.008 0.029 0.015 0.011 3.295 13.18
Phytosterols (mg) н/д 2.363 н/д н/д н/д 0.0 0.459 н/д 1.959 н/д 4.781 6.156 2.468 18.186 72.744
Monounsaturated Fat (g) 2.988 0.002 0.002 0.0 0.027 0.0 0.003 н/д 0.008 0.007 0.0 0.005 0.011 3.053 12.212
Polyunsaturated (g) 0.577 0.003 0.004 0.01 0.003 0.0 0.022 н/д 0.022 0.006 0.038 0.038 0.028 0.752 3.008