Рецепт Corned Beef Hash & Eggs - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		butter
1.77g 		hash
110.9g 		eggs
18.48g 		onions
9.0g 		cheddar cheese
16.5g 		vegetables
61.25g 		milk
15.75g 		flour
0.33g 		mustard
0.31g 		Всего в порции Всего в рецепте
Protein (g) 0.02 9.68 2.32 0.1 4.11 0.87 1.07 0.03 0.01 18.22 145.76
Total Fat (g) 1.44 11.36 1.84 0.01 5.47 0.15 1.19 0.0 0.01 21.47 171.76
Carbohydrates (g) 0.0 10.28 0.14 0.84 0.21 4.37 1.58 0.25 0.02 17.69 141.52
Ash (g) 0.04 1.66 0.16 0.03 0.65 0.59 0.24 0.0 0.01 3.38 27.04
Calories (kcal) 12.718 181.878 26.426 3.6 66.495 22.05 21.105 1.183 0.209 335.665 2685.32
Starch (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д 0.02 0.09 0.04 н/д н/д н/д 0.0 0.15 1.2
Glucose (dextrose) (g) н/д н/д 0.04 0.18 н/д н/д н/д н/д 0.0 0.22 1.76
Fructose (g) н/д н/д 0.02 0.12 н/д н/д н/д н/д 0.0 0.14 1.12
Lactose (g) н/д н/д 0.02 0.0 0.04 н/д н/д н/д 0.0 0.06 0.48
Maltose (g) н/д н/д 0.02 0.0 0.02 н/д н/д н/д 0.0 0.05 0.4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.28 77.99 14.02 8.02 6.06 55.27 11.66 0.04 0.26 173.6 1388.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.38 0.14 0.38 0.09 н/д 1.58 0.0 0.0 2.57 20.56
Galactose (g) н/д н/д 0.02 0.0 н/д н/д н/д н/д 0.0 0.02 0.16
Dietary Fiber (g) 0.0 1.2 0.0 0.2 0.0 2.3 0.0 0.0 0.0 3.7 29.6
Calcium (mg) 0.426 21.071 9.794 2.07 118.965 12.863 41.108 0.049 0.181 206.526 1652.208
Iron (mg) 0.0 1.11 0.34 0.02 0.11 0.4 0.03 0.02 0.0 2.03 16.24
Magnesium (mg) 0.035 14.417 2.218 0.9 4.62 9.188 3.78 0.072 0.153 35.382 283.056
Phosphorus (mg) 0.426 62.105 35.297 2.61 84.48 22.663 31.973 0.351 0.331 240.234 1921.872
Potassium (mg) 0.426 190.75 24.763 13.14 16.17 84.525 47.723 0.348 0.431 378.276 3026.208
Sodium (mg) 10.217 471.33 25.872 0.36 102.465 137.2 16.695 0.007 3.547 767.692 6141.536
Zinc (mg) 0.0 1.55 0.21 0.02 0.51 0.31 0.12 0.0 0.0 2.73 21.84
Copper (mg) 0.0 0.0 0.018 0.004 0.005 0.061 0.003 0.0 0.0 0.092 0.736
Manganese (mg) 0.0 0.089 0.007 0.012 0.002 0.263 0.002 0.002 0.001 0.378 3.024
Selenium (mcg) 0.0 8.3 5.9 0.0 2.3 0.1 0.4 0.1 0.1 17.2 137.6
Vitamin A, IU (IU) 44.326 0.0 89.998 0.18 165.33 0.0 36.698 0.0 0.222 336.753 2694.024
Retinol (mcg) 11.902 0.0 25.687 0.0 42.57 0.0 10.08 0.0 0.0 90.239 721.912
Vitamin A, RAE (mcg_RAE) 12.132 0.0 25.872 0.0 43.725 0.0 10.238 0.0 0.013 91.979 735.832
Beta Carotene (mcg) 2.803 0.0 1.848 0.09 14.025 н/д 1.89 0.0 0.091 20.746 165.968
Vitamin E (mg) 0.04 0.04 0.18 0.0 0.05 н/д 0.02 0.0 0.0 0.34 2.72
Vitamin D (IU) 0.993 н/д 6.468 н/д 1.98 н/д н/д н/д н/д 9.441 75.528
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 5.545 61.169 0.36 0.0 н/д 0.0 0.059 0.056 67.189 537.512
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.09 0.0 0.0 н/д н/д 0.0 0.01 0.1 0.8
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.0 0.0 0.7 0.0 2.3 0.3 0.0 0.0 4.3 34.4
Thiamin (mg) 0.0 0.078 0.013 0.005 0.005 0.018 0.008 0.003 0.001 0.13 1.04
Riboflavin (mg) 0.001 0.055 0.089 0.003 0.063 0.025 0.05 0.002 0.0 0.287 2.296
Niacin (mg) 0.001 1.741 0.013 0.011 0.013 0.294 0.03 0.019 0.002 2.124 16.992
Pantothenic acid (mg) 0.002 0.444 0.266 0.011 0.068 0.067 0.101 0.001 0.001 0.961 7.688
Vitamin B-6 (mg) 0.0 0.255 0.026 0.011 0.012 0.049 0.008 0.0 0.0 0.36 2.88
Folate (mcg) 0.053 7.763 8.686 1.71 2.97 11.025 1.26 0.595 0.022 34.084 272.672
Vitamin B-12 (mcg) 0.0 0.45 0.24 0.0 0.14 0.0 0.03 0.0 0.0 0.86 6.88
Choline (mg) 0.3 17.3 46.4 0.5 2.7 н/д 5.0 0.0 0.1 72.4 579.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.501 0.0 0.501 4.008
Tryptophan (g) 0.0 0.055 0.031 0.001 0.053 0.012 0.016 0.0 0.0 0.169 1.352
Threonine (g) 0.001 0.244 0.103 0.002 0.147 0.037 0.049 0.001 0.001 0.584 4.672
Isoleucine (g) 0.001 0.277 0.124 0.001 0.256 0.043 0.065 0.001 0.0 0.768 6.144
Leucine (g) 0.001 0.477 0.201 0.003 0.394 0.061 0.106 0.002 0.001 1.247 9.976
Lysine (g) 0.001 0.499 0.168 0.004 0.342 0.055 0.085 0.001 0.001 1.155 9.24
Methionine (g) 0.0 0.155 0.07 0.0 0.107 0.012 0.027 0.001 0.0 0.373 2.984
Cystine (g) 0.0 0.078 0.05 0.0 0.021 0.006 0.009 0.001 0.0 0.166 1.328
Phenylalanine (g) 0.001 0.255 0.126 0.003 0.216 0.037 0.052 0.002 0.001 0.691 5.528
Tyrosine (g) 0.001 0.211 0.092 0.001 0.198 0.025 0.052 0.001 0.0 0.581 4.648
Valine (g) 0.001 0.322 0.159 0.002 0.274 0.043 0.072 0.001 0.001 0.875 7.0
Arginine (g) 0.001 0.388 0.152 0.009 0.155 0.061 0.039 0.001 0.001 0.807 6.456
Histidine (g) 0.0 0.189 0.057 0.001 0.144 0.025 0.03 0.001 0.0 0.446 3.568
Alanine (g) 0.001 0.344 0.137 0.002 0.116 0.037 0.038 0.001 0.001 0.675 5.4
Aspartic acid (g) 0.001 0.754 0.246 0.008 0.264 0.092 0.082 0.001 0.001 1.45 11.6
Glutamic acid (g) 0.003 0.965 0.31 0.023 1.005 0.116 0.225 0.011 0.002 2.662 21.296
Glycine (g) 0.0 0.344 0.079 0.003 0.071 0.031 0.022 0.001 0.001 0.552 4.416
Proline (g) 0.001 0.288 0.094 0.001 0.464 0.025 0.104 0.004 0.001 0.982 7.856
Serine (g) 0.001 0.255 0.179 0.002 0.241 0.043 0.058 0.002 0.001 0.781 6.248
Cholesterol (mg) 3.814 35.488 78.17 0.0 17.325 0.0 4.568 0.0 0.0 139.365 1114.92
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.911 4.791 0.573 0.004 3.48 0.031 0.723 0.001 0.001 10.513 84.104
Phytosterols (mg) н/д н/д н/д 1.35 н/д н/д н/д н/д н/д 1.35 10.8
Monounsaturated Fat (g) 0.373 5.833 0.704 0.001 1.549 0.012 0.369 0.0 0.008 8.85 70.8
Polyunsaturated (g) 0.054 0.333 0.251 0.002 0.155 0.074 0.039 0.001 0.003 0.912 7.296