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Рецепт Corn & Zucchini Quesadillas

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0 голосов | 355 визитов
Порций: 4

Ингредиенты

  • 1 can (11 ounces) extra sweet corn niblets
  • 1 medium zucchini, quartered & thinly sliced
  • 1 bunch cilantro, roughly chopped
  • 1 jalapeno, seeded & diced
  • juice from 2 small limes
  • about 2 tablespoons olive oil
  • 8 (8-inch) flour tortillas
  • 2 cups grated mozzarella cheese

Nutrition Facts

Amount Per Serving %DV
Serving Size 160g
Recipe makes 4 servings
Calories 267  
Calories from Fat 163 61%
Total Fat 18.23g 23%
Saturated Fat 7.11g 28%
Trans Fat 0.0g  
Cholesterol 31mg 10%
Sodium 306mg 13%
Potassium 234mg 7%
Total Carbs 10.95g 3%
Dietary Fiber 0.7g 2%
Sugars 8.0g 5%
Protein 15.46g 25%
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