Рецепт Corn Stuffed Pork Chops - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 4 		onion
24.75g 		bell pepper
7.64g 		butter
7.1g 		stuffing
40.25g 		garlic
1.31g 		celery
8.9g 		kernel corn
22.55g 		poultry seasoning
0.1g 		pork chops
68.64g 		Всего в порции Всего в рецепте
Protein (g) 0.27 0.07 0.06 3.02 0.08 0.06 0.74 0.01 14.96 19.28 77.12
Total Fat (g) 0.02 0.01 5.76 4.46 0.01 0.02 0.18 0.01 4.45 14.91 59.64
Carbohydrates (g) 2.31 0.35 0.0 8.65 0.43 0.26 5.3 0.06 0.0 17.37 69.48
Ash (g) 0.09 0.03 0.15 н/д 0.02 0.07 0.15 0.01 0.67 1.18 4.72
Calories (kcal) 9.9 1.527 50.907 87.343 1.944 1.424 22.099 0.292 104.333 279.769 1119.076
Starch (g) 0.0 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) 0.25 0.01 н/д н/д н/д 0.01 0.54 н/д н/д 0.81 3.24
Glucose (dextrose) (g) 0.49 0.09 н/д н/д н/д 0.05 0.13 н/д н/д 0.76 3.04
Fructose (g) 0.32 0.09 н/д н/д н/д 0.05 0.13 н/д н/д 0.58 2.32
Lactose (g) 0.0 0.0 н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д н/д 0.0 0.05 н/д н/д 0.05 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 22.05 7.17 1.13 23.37 0.76 8.49 16.19 0.01 49.41 128.58 514.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 1.05 0.18 0.0 0.95 0.01 0.16 0.85 0.0 0.0 3.22 12.88
Galactose (g) 0.0 0.0 н/д н/д н/д 0.06 0.0 н/д н/д 0.06 0.24
Dietary Fiber (g) 0.4 0.1 0.0 0.6 0.0 0.1 0.6 0.0 0.0 2.0 8.0
Calcium (mg) 5.693 0.764 1.704 30.59 2.362 3.56 0.902 0.946 3.432 49.952 199.808
Iron (mg) 0.05 0.03 0.0 1.11 0.02 0.02 0.15 0.03 0.53 1.94 7.76
Magnesium (mg) 2.475 0.764 0.142 6.44 0.326 0.979 7.216 0.213 15.101 33.655 134.62
Phosphorus (mg) 7.178 1.527 1.704 36.628 1.997 2.136 19.618 0.162 142.085 213.035 852.14
Potassium (mg) 36.135 13.363 1.704 48.703 5.233 23.14 66.297 0.65 288.974 484.199 1936.796
Sodium (mg) 0.99 0.229 40.896 247.135 0.222 7.12 1.127 0.026 30.888 328.633 1314.532
Zinc (mg) 0.04 0.01 0.01 0.41 0.02 0.01 0.16 0.0 1.16 1.81 7.24
Copper (mg) 0.01 0.005 0.0 0.064 0.004 0.004 0.011 0.001 0.041 0.14 0.56
Manganese (mg) 0.032 0.009 0.0 н/д 0.022 0.009 0.036 0.007 0.007 0.121 0.484
Selenium (mcg) 0.1 0.0 0.1 6.6 0.2 0.0 0.2 0.0 24.3 31.5 126.0
Vitamin A, IU (IU) 0.495 28.254 177.429 н/д 0.117 39.961 55.022 2.5 4.805 308.584 1234.336
Retinol (mcg) 0.0 0.0 47.641 136.045 0.0 0.0 0.0 0.0 1.373 185.059 740.236
Vitamin A, RAE (mcg_RAE) 0.0 1.375 48.564 139.265 0.0 1.958 2.706 0.125 1.373 195.366 781.464
Beta Carotene (mcg) 0.248 15.883 11.218 35.42 0.065 24.03 13.755 1.49 0.0 102.109 408.436
Vitamin E (mg) 0.0 0.03 0.16 0.41 0.0 0.02 0.02 0.0 0.12 0.78 3.12
Vitamin D (IU) н/д н/д 3.976 н/д н/д н/д н/д н/д н/д 3.976 15.904
Lycopene (mcg) 0.0 0.0 0.0 0.805 0.0 0.0 0.0 0.002 0.0 0.807 3.228
Lutein + zeaxanthin (mcg) 0.99 26.04 0.0 20.528 0.209 25.187 202.273 0.478 0.0 275.704 1102.816
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 н/д н/д 0.0 0.04 н/д н/д 0.04 0.16
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 1.8 6.1 0.0 1.2 0.4 0.3 1.6 0.0 0.2 11.7 46.8
Thiamin (mg) 0.012 0.005 0.001 0.068 0.003 0.002 0.023 0.0 0.59 0.704 2.816
Riboflavin (mg) 0.007 0.002 0.002 0.117 0.001 0.005 0.02 0.0 0.185 0.341 1.364
Niacin (mg) 0.03 0.037 0.003 1.067 0.009 0.028 0.379 0.003 3.459 5.015 20.06
Pantothenic acid (mg) 0.03 0.008 0.008 н/д 0.008 0.022 0.065 н/д 0.529 0.669 2.676
Vitamin B-6 (mg) 0.03 0.017 0.0 0.048 0.016 0.006 0.041 0.001 0.323 0.482 1.928
Folate (mcg) 4.703 0.764 0.213 29.785 0.039 3.204 9.02 0.131 4.805 52.663 210.652
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.57 0.0 0.0 0.0 0.0 0.36 0.95 3.8
Choline (mg) 1.5 0.4 1.3 15.7 0.3 0.5 н/д 0.0 н/д 19.8 79.2
Folic acid (mcg) 0.0 0.0 0.0 9.66 0.0 0.0 0.0 0.0 0.0 9.66 38.64
Tryptophan (g) 0.002 0.001 0.001 н/д 0.001 0.001 0.005 н/д 0.192 0.202 0.808
Threonine (g) 0.005 0.003 0.003 н/д 0.002 0.002 0.029 н/д 0.686 0.73 2.92
Isoleucine (g) 0.002 0.002 0.004 н/д 0.003 0.002 0.029 н/д 0.7 0.742 2.968
Leucine (g) 0.007 0.003 0.006 н/д 0.004 0.003 0.079 н/д 1.201 1.303 5.212
Lysine (g) 0.01 0.003 0.005 н/д 0.004 0.003 0.032 н/д 1.345 1.401 5.604
Methionine (g) 0.0 0.001 0.001 н/д 0.001 0.001 0.016 н/д 0.398 0.418 1.672
Cystine (g) 0.0 0.001 0.001 н/д 0.001 0.0 0.007 н/д 0.192 0.201 0.804
Phenylalanine (g) 0.007 0.007 0.003 н/д 0.002 0.002 0.034 н/д 0.597 0.652 2.608
Tyrosine (g) 0.002 0.001 0.003 н/д 0.001 0.001 0.029 н/д 0.522 0.559 2.236
Valine (g) 0.005 0.003 0.004 н/д 0.004 0.003 0.043 н/д 0.81 0.872 3.488
Arginine (g) 0.025 0.002 0.002 н/д 0.008 0.002 0.029 н/д 0.934 1.002 4.008
Histidine (g) 0.002 0.001 0.001 н/д 0.001 0.001 0.02 н/д 0.597 0.624 2.496
Alanine (g) 0.005 0.003 0.002 н/д 0.002 0.002 0.068 н/д 0.872 0.953 3.812
Aspartic acid (g) 0.022 0.016 0.004 н/д 0.006 0.011 0.056 н/д 1.387 1.503 6.012
Glutamic acid (g) 0.064 0.015 0.013 н/д 0.011 0.008 0.147 н/д 2.341 2.597 10.388
Glycine (g) 0.007 0.002 0.001 н/д 0.003 0.002 0.029 н/д 0.714 0.759 3.036
Proline (g) 0.002 0.002 0.006 н/д 0.001 0.002 0.068 н/д 0.604 0.684 2.736
Serine (g) 0.005 0.004 0.004 н/д 0.002 0.002 0.036 н/д 0.618 0.67 2.68
Cholesterol (mg) 0.0 0.0 15.265 28.98 0.0 0.0 0.0 0.0 37.752 81.997 327.988
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.01 0.005 3.647 1.002 0.001 0.004 0.027 0.003 1.538 6.236 24.944
Phytosterols (mg) 3.713 0.687 н/д н/д н/д 0.534 н/д 0.091 н/д 5.025 20.1
Monounsaturated Fat (g) 0.002 0.001 1.492 1.888 0.0 0.003 0.052 0.001 2.011 5.45 21.8
Polyunsaturated (g) 0.005 0.005 0.216 1.276 0.003 0.007 0.083 0.002 0.48 2.077 8.308