Рецепт Corn Squash Casserole

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Порций: 3

Ингредиенты

Cost per serving $2.95 view details

Инструкции

  1. Saute/fry squash in butter for 3 min in a saucepan. Add in bell pepper, zucchini, corn and tomatoes with all seasonings and saute/fry 2 to 3 min longer.
  2. Transfer the mix to a deep oiled casserole dish and covere with grated cheese. Bake at 350 degrees for 25 to 30 min.
  3. Makes 3 main dish servings or possibly 6 side dishes.
  4. NOTES : This comes from a just published cookbook. The recipes come from the Vegetarian Food for All restaurant in England, that was opened by a yoga community. The recipes reflect the philosophy of wholeness and unity, with no Large eggs or possibly mushrooms.

Nutrition Facts

Amount Per Serving %DV
Serving Size 405g
Recipe makes 3 servings
Calories 502  
Calories from Fat 303 60%
Total Fat 34.49g 43%
Saturated Fat 21.37g 85%
Trans Fat 0.0g  
Cholesterol 100mg 33%
Sodium 510mg 21%
Potassium 982mg 28%
Total Carbs 32.52g 9%
Dietary Fiber 6.2g 21%
Sugars 9.17g 6%
Protein 21.32g 34%
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