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Ингредиенты
- 2 c. Butternut squash, skin & seeds removed
- 1 1/2 ounce Butter, 1/3 stick
- 1 med Red bell pepper, seeded and minced
- 1 x Zucchini, sliced into rounds About 6 inches long
- 2 c. Sweet corn kernels
- 2 c. Minced tomatoes, skinned
- 1/2 Tbsp. Coriander seed
- 1/4 tsp Grnd ginger
- 1/4 tsp Grnd allspice
- 1/2 tsp Thyme
- 1/2 tsp Dry basil Salt and pepper, to taste
- 1 1/2 c. Grated cheddar cheese
Инструкции
- Saute/fry squash in butter for 3 min in a saucepan. Add in bell pepper, zucchini, corn and tomatoes with all seasonings and saute/fry 2 to 3 min longer.
- Transfer the mix to a deep oiled casserole dish and covere with grated cheese. Bake at 350 degrees for 25 to 30 min.
- Makes 3 main dish servings or possibly 6 side dishes.
- NOTES : This comes from a just published cookbook. The recipes come from the Vegetarian Food for All restaurant in England, that was opened by a yoga community. The recipes reflect the philosophy of wholeness and unity, with no Large eggs or possibly mushrooms.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 405g | |
| Recipe makes 3 servings | |
| Calories 502 | |
| Calories from Fat 303 | 60% |
| Total Fat 34.49g | 43% |
| Saturated Fat 21.37g | 85% |
| Trans Fat 0.0g | |
| Cholesterol 100mg | 33% |
| Sodium 510mg | 21% |
| Potassium 982mg | 28% |
| Total Carbs 32.52g | 9% |
| Dietary Fiber 6.2g | 21% |
| Sugars 9.17g | 6% |
| Protein 21.32g | 34% |
