Рецепт Corn Pones (Four Great Southern Cooks) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

3/4 c. Boiling water Bacon grease for frying

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	cornmeal 39.75g	salt 0.75g	Всего в порции	Всего в рецепте
Protein (g)	2.88	0.0	2.88	11.52
Total Fat (g)	0.71	0.0	0.71	2.84
Carbohydrates (g)	31.46	0.0	31.46	125.84
Ash (g)	0.21	0.75	0.96	3.84
Calories (kcal)	146.678	0.0	146.678	586.712
Starch (g)	29.25	н/д	29.25	117.0
Sucrose (g)	0.29	н/д	0.29	1.16
Glucose (dextrose) (g)	0.23	н/д	0.23	0.92
Fructose (g)	0.07	н/д	0.07	0.28
Lactose (g)	0.0	н/д	0.0	0.0
Maltose (g)	0.08	н/д	0.08	0.32
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	4.48	0.0	4.48	17.92
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	0.66	0.0	0.66	2.64
Galactose (g)	0.0	н/д	0.0	0.0
Dietary Fiber (g)	1.6	0.0	1.6	6.4
Calcium (mg)	1.193	0.18	1.373	5.492
Iron (mg)	0.44	0.0	0.44	1.76
Magnesium (mg)	13.913	0.008	13.92	55.68
Phosphorus (mg)	41.738	0.0	41.738	166.952
Potassium (mg)	60.42	0.06	60.48	241.92
Sodium (mg)	2.783	290.685	293.468	1173.872
Zinc (mg)	0.28	0.0	0.28	1.12
Copper (mg)	0.032	0.0	0.032	0.128
Manganese (mg)	0.072	0.001	0.072	0.288
Selenium (mcg)	4.6	0.0	4.6	18.4
Vitamin A, IU (IU)	85.065	0.0	85.065	340.26
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	4.373	0.0	4.373	17.492
Beta Carotene (mcg)	38.558	0.0	38.558	154.232
Vitamin E (mg)	0.06	0.0	0.06	0.24
Vitamin D (IU)	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	538.613	0.0	538.613	2154.452
Tocopherol, beta (mg)	0.01	н/д	0.01	0.04
Tocopherol, gamma (mg)	0.23	н/д	0.23	0.92
Tocopherol, delta (mg)	0.02	н/д	0.02	0.08
Vitamin C (mg)	0.0	0.0	0.0	0.0
Thiamin (mg)	0.056	0.0	0.056	0.224
Riboflavin (mg)	0.02	0.0	0.02	0.08
Niacin (mg)	0.398	0.0	0.398	1.592
Pantothenic acid (mg)	0.111	0.0	0.111	0.444
Vitamin B-6 (mg)	0.08	0.0	0.08	0.32
Folate (mcg)	11.925	0.0	11.925	47.7
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0
Choline (mg)	4.3	0.0	4.3	17.2
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.016	0.0	0.016	0.064
Threonine (g)	0.072	0.0	0.072	0.288
Isoleucine (g)	0.099	0.0	0.099	0.396
Leucine (g)	0.409	0.0	0.409	1.636
Lysine (g)	0.044	0.0	0.044	0.176
Methionine (g)	0.068	0.0	0.068	0.272
Cystine (g)	0.064	0.0	0.064	0.256
Phenylalanine (g)	0.147	0.0	0.147	0.588
Tyrosine (g)	0.076	0.0	0.076	0.304
Valine (g)	0.135	0.0	0.135	0.54
Arginine (g)	0.095	0.0	0.095	0.38
Histidine (g)	0.072	0.0	0.072	0.288
Alanine (g)	0.227	0.0	0.227	0.908
Aspartic acid (g)	0.187	0.0	0.187	0.748
Glutamic acid (g)	0.588	0.0	0.588	2.352
Glycine (g)	0.087	0.0	0.087	0.348
Proline (g)	0.302	0.0	0.302	1.208
Serine (g)	0.139	0.0	0.139	0.556
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	0.0	н/д	0.0	0.0
Saturated Fat (g)	0.076	0.0	0.076	0.304
Phytosterols (mg)	н/д	0.0	0.0	0.0
Monounsaturated Fat (g)	0.139	0.0	0.139	0.556
Polyunsaturated (g)	0.29	0.0	0.29	1.16