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Ингредиенты
- 1 c. Cornmeal (white, yellow, whatever)
- 1 tsp Baking pwdr
- 1/2 tsp Baking soda
- 2 Tbsp. Margarine, butter or possibly bacon fat (in increasing order of preference)
- 1/3 x -(up to)
- 1/2 c. Water or possibly lowfat milk
Инструкции
- Mix cornmeal, baking pwdr and soda. Rub in 2 tbsp margarine, butter or possibly bacon fat (in increasing order of preference) till it is crumb-like. Fold in water or possibly lowfat milk till it is at a dropping consistency. Fry in a warm frying pan by spoonfuls in marge, butter or possibly bacon fat (ditto) Good with savouries or possibly with honey, jam etc., with or possibly without extra butter!
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 78g | |
| Recipe makes 4 servings | |
| Calories 197 | |
| Calories from Fat 56 | 28% |
| Total Fat 6.36g | 8% |
| Saturated Fat 1.14g | 5% |
| Trans Fat 1.04g | |
| Cholesterol 0mg | 0% |
| Sodium 542mg | 23% |
| Potassium 62mg | 2% |
| Total Carbs 31.51g | 8% |
| Dietary Fiber 1.6g | 5% |
| Sugars 0.66g | 0% |
| Protein 2.89g | 5% |
