Рецепт Corn On The Cob With Chili And Lime - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
corn
32.4g |
lime
14.07g |
butter
14.13g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|
Protein (g) | 1.04 | 0.1 | 0.12 | 1.26 | 5.04 |
Total Fat (g) | 0.38 | 0.03 | 11.46 | 11.87 | 47.48 |
Carbohydrates (g) | 6.16 | 1.48 | 0.01 | 7.65 | 30.6 |
Ash (g) | 0.2 | 0.04 | 0.3 | 0.54 | 2.16 |
Calories (kcal) | 27.864 | 4.221 | 101.276 | 133.361 | 533.444 |
Starch (g) | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | 0.67 | н/д | н/д | 0.67 | 2.68 |
Glucose (dextrose) (g) | 0.16 | н/д | н/д | 0.16 | 0.64 |
Fructose (g) | 0.16 | н/д | н/д | 0.16 | 0.64 |
Lactose (g) | 0.0 | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | 0.06 | н/д | н/д | 0.06 | 0.24 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 24.61 | 12.42 | 2.24 | 39.27 | 157.08 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 1.04 | 0.24 | 0.01 | 1.29 | 5.16 |
Galactose (g) | 0.0 | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.9 | 0.4 | 0.0 | 1.3 | 5.2 |
Calcium (mg) | 0.648 | 4.643 | 3.39 | 8.681 | 34.724 |
Iron (mg) | 0.17 | 0.08 | 0.0 | 0.26 | 1.04 |
Magnesium (mg) | 11.988 | 0.844 | 0.283 | 13.115 | 52.46 |
Phosphorus (mg) | 28.836 | 2.533 | 3.39 | 34.759 | 139.036 |
Potassium (mg) | 87.48 | 14.351 | 3.39 | 105.221 | 420.884 |
Sodium (mg) | 4.86 | 0.281 | 81.36 | 86.501 | 346.004 |
Zinc (mg) | 0.15 | 0.02 | 0.01 | 0.17 | 0.68 |
Copper (mg) | 0.016 | 0.01 | 0.0 | 0.026 | 0.104 |
Manganese (mg) | 0.052 | 0.001 | 0.0 | 0.053 | 0.212 |
Selenium (mcg) | 0.2 | 0.1 | 0.1 | 0.4 | 1.6 |
Vitamin A, IU (IU) | 60.588 | 7.035 | 352.984 | 420.607 | 1682.428 |
Retinol (mcg) | 0.0 | 0.0 | 94.779 | 94.779 | 379.116 |
Vitamin A, RAE (mcg_RAE) | 2.916 | 0.281 | 96.615 | 99.812 | 399.248 |
Beta Carotene (mcg) | 15.228 | 4.221 | 22.318 | 41.767 | 167.068 |
Vitamin E (mg) | 0.02 | 0.03 | 0.33 | 0.38 | 1.52 |
Vitamin D (IU) | н/д | н/д | 7.91 | 7.91 | 31.64 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 208.656 | 0.0 | 0.0 | 208.656 | 834.624 |
Tocopherol, beta (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.05 | н/д | 0.0 | 0.05 | 0.2 |
Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 2.2 | 4.1 | 0.0 | 6.3 | 25.2 |
Thiamin (mg) | 0.065 | 0.004 | 0.001 | 0.07 | 0.28 |
Riboflavin (mg) | 0.019 | 0.003 | 0.004 | 0.026 | 0.104 |
Niacin (mg) | 0.551 | 0.028 | 0.006 | 0.585 | 2.34 |
Pantothenic acid (mg) | 0.246 | 0.031 | 0.016 | 0.293 | 1.172 |
Vitamin B-6 (mg) | 0.019 | 0.006 | 0.0 | 0.025 | 0.1 |
Folate (mcg) | 14.904 | 1.126 | 0.424 | 16.453 | 65.812 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.02 | 0.02 | 0.08 |
Choline (mg) | 7.5 | 0.7 | 2.7 | 10.8 | 43.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.006 | 0.0 | 0.001 | 0.008 | 0.032 |
Threonine (g) | 0.042 | н/д | 0.006 | 0.048 | 0.192 |
Isoleucine (g) | 0.042 | н/д | 0.007 | 0.049 | 0.196 |
Leucine (g) | 0.113 | н/д | 0.011 | 0.125 | 0.5 |
Lysine (g) | 0.045 | 0.001 | 0.01 | 0.057 | 0.228 |
Methionine (g) | 0.023 | 0.0 | 0.003 | 0.026 | 0.104 |
Cystine (g) | 0.01 | н/д | 0.001 | 0.011 | 0.044 |
Phenylalanine (g) | 0.049 | н/д | 0.006 | 0.054 | 0.216 |
Tyrosine (g) | 0.039 | н/д | 0.006 | 0.045 | 0.18 |
Valine (g) | 0.062 | н/д | 0.008 | 0.07 | 0.28 |
Arginine (g) | 0.042 | н/д | 0.004 | 0.046 | 0.184 |
Histidine (g) | 0.029 | н/д | 0.003 | 0.032 | 0.128 |
Alanine (g) | 0.097 | н/д | 0.004 | 0.101 | 0.404 |
Aspartic acid (g) | 0.078 | н/д | 0.008 | 0.086 | 0.344 |
Glutamic acid (g) | 0.207 | н/д | 0.025 | 0.233 | 0.932 |
Glycine (g) | 0.042 | н/д | 0.003 | 0.045 | 0.18 |
Proline (g) | 0.094 | н/д | 0.011 | 0.105 | 0.42 |
Serine (g) | 0.049 | н/д | 0.007 | 0.056 | 0.224 |
Cholesterol (mg) | 0.0 | 0.0 | 30.369 | 30.369 | 121.476 |
Trans Fat (g) | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.058 | 0.003 | 7.256 | 7.317 | 29.268 |
Phytosterols (mg) | н/д | н/д | н/д | 0.0 | 0.0 |
Monounsaturated Fat (g) | 0.113 | 0.003 | 2.969 | 3.085 | 12.34 |
Polyunsaturated (g) | 0.181 | 0.008 | 0.429 | 0.619 | 2.476 |