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Рецепт Corn On The Cob With Chili And Lime - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4
corn
32.4g
lime
14.07g
butter
14.13g
Всего в порции Всего в рецепте
Protein (g) 1.04 0.1 0.12 1.26 5.04
Total Fat (g) 0.38 0.03 11.46 11.87 47.48
Carbohydrates (g) 6.16 1.48 0.01 7.65 30.6
Ash (g) 0.2 0.04 0.3 0.54 2.16
Calories (kcal) 27.864 4.221 101.276 133.361 533.444
Starch (g) н/д н/д н/д 0.0 0.0
Sucrose (g) 0.67 н/д н/д 0.67 2.68
Glucose (dextrose) (g) 0.16 н/д н/д 0.16 0.64
Fructose (g) 0.16 н/д н/д 0.16 0.64
Lactose (g) 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.06 н/д н/д 0.06 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 24.61 12.42 2.24 39.27 157.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.04 0.24 0.01 1.29 5.16
Galactose (g) 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.9 0.4 0.0 1.3 5.2
Calcium (mg) 0.648 4.643 3.39 8.681 34.724
Iron (mg) 0.17 0.08 0.0 0.26 1.04
Magnesium (mg) 11.988 0.844 0.283 13.115 52.46
Phosphorus (mg) 28.836 2.533 3.39 34.759 139.036
Potassium (mg) 87.48 14.351 3.39 105.221 420.884
Sodium (mg) 4.86 0.281 81.36 86.501 346.004
Zinc (mg) 0.15 0.02 0.01 0.17 0.68
Copper (mg) 0.016 0.01 0.0 0.026 0.104
Manganese (mg) 0.052 0.001 0.0 0.053 0.212
Selenium (mcg) 0.2 0.1 0.1 0.4 1.6
Vitamin A, IU (IU) 60.588 7.035 352.984 420.607 1682.428
Retinol (mcg) 0.0 0.0 94.779 94.779 379.116
Vitamin A, RAE (mcg_RAE) 2.916 0.281 96.615 99.812 399.248
Beta Carotene (mcg) 15.228 4.221 22.318 41.767 167.068
Vitamin E (mg) 0.02 0.03 0.33 0.38 1.52
Vitamin D (IU) н/д н/д 7.91 7.91 31.64
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 208.656 0.0 0.0 208.656 834.624
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.05 н/д 0.0 0.05 0.2
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 2.2 4.1 0.0 6.3 25.2
Thiamin (mg) 0.065 0.004 0.001 0.07 0.28
Riboflavin (mg) 0.019 0.003 0.004 0.026 0.104
Niacin (mg) 0.551 0.028 0.006 0.585 2.34
Pantothenic acid (mg) 0.246 0.031 0.016 0.293 1.172
Vitamin B-6 (mg) 0.019 0.006 0.0 0.025 0.1
Folate (mcg) 14.904 1.126 0.424 16.453 65.812
Vitamin B-12 (mcg) 0.0 0.0 0.02 0.02 0.08
Choline (mg) 7.5 0.7 2.7 10.8 43.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 0.0 0.001 0.008 0.032
Threonine (g) 0.042 н/д 0.006 0.048 0.192
Isoleucine (g) 0.042 н/д 0.007 0.049 0.196
Leucine (g) 0.113 н/д 0.011 0.125 0.5
Lysine (g) 0.045 0.001 0.01 0.057 0.228
Methionine (g) 0.023 0.0 0.003 0.026 0.104
Cystine (g) 0.01 н/д 0.001 0.011 0.044
Phenylalanine (g) 0.049 н/д 0.006 0.054 0.216
Tyrosine (g) 0.039 н/д 0.006 0.045 0.18
Valine (g) 0.062 н/д 0.008 0.07 0.28
Arginine (g) 0.042 н/д 0.004 0.046 0.184
Histidine (g) 0.029 н/д 0.003 0.032 0.128
Alanine (g) 0.097 н/д 0.004 0.101 0.404
Aspartic acid (g) 0.078 н/д 0.008 0.086 0.344
Glutamic acid (g) 0.207 н/д 0.025 0.233 0.932
Glycine (g) 0.042 н/д 0.003 0.045 0.18
Proline (g) 0.094 н/д 0.011 0.105 0.42
Serine (g) 0.049 н/д 0.007 0.056 0.224
Cholesterol (mg) 0.0 0.0 30.369 30.369 121.476
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.058 0.003 7.256 7.317 29.268
Phytosterols (mg) н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.113 0.003 2.969 3.085 12.34
Polyunsaturated (g) 0.181 0.008 0.429 0.619 2.476