Рецепт Corn Muffins With Mix

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Порций: 4

Ингредиенты

Cost per serving $0.56 view details
  • 1 (8 1/2 ounce) pkg. corn muffin mix
  • 1 egg
  • 1/3 c. lowfat milk
  • 1/2 c. whole kernel corn (liquid removed)
  • 1/4 c. lowfat sour cream

Инструкции

  1. Put together muffin mix, egg and lowfat milk; stir just till blended (batter will be slightly lumpy). Fill greased muffin tins 2/3 full. Put together corn and lowfat sour cream. Spoon 1 tsp mix in the center of batter in each cup. Bake at 400 degrees for 15-20 min. Yield: 8 muffins.

Nutrition Facts

Amount Per Serving %DV
Serving Size 117g
Recipe makes 4 servings
Calories 256  
Calories from Fat 93 36%
Total Fat 10.36g 13%
Saturated Fat 3.82g 15%
Trans Fat 0.0g  
Cholesterol 92mg 31%
Sodium 515mg 21%
Potassium 178mg 5%
Total Carbs 33.74g 9%
Dietary Fiber 1.8g 6%
Sugars 2.07g 1%
Protein 7.19g 12%
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