Рецепт Corn Methi Pulao / Sweet Corn Fenugreek Leaves Rice
Ингредиенты
- Basmati rice - 1.5 cups (250 grams)
- Water - 3 cups (Use the same cup that you have used to measure rice)
- Raw Sweet corn kernels - 1 cup (100 grams)
- Fenugreek leaves / Methi leaves / Vendhaya keerai - 1 small bunch (almost 25 grams)
- Big onion - 1
- Peppercorns / Milagu - 1/4 spoon
- Cardamom pods - 3
- Cinnamon stick - 3 (Small sticks)
- Cloves - 3
- Turmeric powder - 1/4 spoon
- Salt - As per taste
- Butter - 1 spoon (You can use 2 spoons of oil or a spoon of ghee instead)
View Full Recipe at You Too Can Cook Indian Food…
Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 1472g | |
Calories 1178 | |
Calories from Fat 59 | 5% |
Total Fat 6.79g | 8% |
Saturated Fat 3.24g | 13% |
Trans Fat 0.0g | |
Cholesterol 11mg | 4% |
Sodium 92mg | 4% |
Potassium 736mg | 21% |
Total Carbs 252.61g | 67% |
Dietary Fiber 8.0g | 27% |
Sugars 7.96g | 5% |
Protein 23.91g | 38% |