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Ингредиенты
- 1 1/2 c. Corn-meal
- 1/2 c. White flour
- 3 tsp Baking pwdr
- 3/4 c. Melted shortening
- 1 x Egg, well beaten
- 1 c. Lowfat milk
- 1/2 tsp Salt
- 1 Tbsp. Sugar
Инструкции
- Combine egg, shortening, lowfat milk, and corn-meal. Sift flour, measure, and sift with baking pwdr, salt, and sugar. Add in to first mix. Beat till smooth. Bake in warm waffle iron. 4 servings. Mrs. Anne Payson, Haswell, CO.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 193g | |
| Recipe makes 4 servings | |
| Calories 670 | |
| Calories from Fat 365 | 54% |
| Total Fat 41.34g | 52% |
| Saturated Fat 9.8g | 39% |
| Trans Fat 12.85g | |
| Cholesterol 50mg | 17% |
| Sodium 1281mg | 53% |
| Potassium 214mg | 6% |
| Total Carbs 65.39g | 17% |
| Dietary Fiber 2.8g | 9% |
| Sugars 7.44g | 5% |
| Protein 9.38g | 15% |
