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Ингредиенты
- 1 c. Albers yellow corn meal
- 1 Tbsp. honey
- 1 tsp salt
- 1 c. boiling water
- 1/2 c. flour
- 2 tsp baking pwdr
- 1 tsp grnd cinnamon (optional)
- 1 x egg
- 1/2 c. Carnation evaporated lowfat milk
Инструкции
- Combine corn meal, honey and salt in a medium bowl. Slowly stir in boiling water. Cover; let stand for 10 min. Stir in flour, baking pwdr and cinnamon just till blended.
- Combine egg and evaporated lowfat milk in a small bowl; add in to corn meal mix. Spoon 1/3 c. batter for each pancake onto a heated, lightly greased griddle or possibly skillet; cook for about 1 minute, or possibly till bubbles appear. Turn; continue to cook for 1 to 2 min or possibly till golden brown. Repeat with remaining batter. Serve hot with maple syrup or possibly applesauce, if you like.
- This recipe yields 4 servings.
- For Cheese And Onion Corn Meal Pancakes: Add in 1/2 c. shredded cheddar or possibly mozzarella cheese and 1/4 c. finely minced onions to batter; stir just till blended. Proceed as above.
- Description: "Liven up your breakfast or possibly brunch with these hearty cornmeal pancakes."
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 127g | |
| Recipe makes 4 servings | |
| Calories 132 | |
| Calories from Fat 32 | 24% |
| Total Fat 3.64g | 5% |
| Saturated Fat 1.81g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 56mg | 19% |
| Sodium 1262mg | 53% |
| Potassium 133mg | 4% |
| Total Carbs 20.02g | 5% |
| Dietary Fiber 0.8g | 3% |
| Sugars 7.61g | 5% |
| Protein 5.18g | 8% |
