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Add a photoWonderful local delicacy served in the eastern part of nigeria. it makes a good delight for lunch and can be good for picnic .
it is mainly corn though dry corn can be used but fresh corn is gives the best result.
Ингредиенты
- 5 cups of fresh corn (grated or coarsely ground)
- handful of scent leaf (chopped)
- dry fish (mackerel)
- 1 onion (sliced)
- prawn
- warm water (50cl)
- pepper
- salt
- red oil
- maggi
- crafish (ground)
- nylons (for wrapping)
- extra water (for cooking)
- garden egg leaf (optional)
Инструкции
- grind the corn such that it will be coarse
- chop the scent leaf and garden egg leaf
- flake the dry fish and boil till tender
- pour the ground corn into a bowl
- add oil and mix well to a bright yellow color
- add the onions, leaves, prawn,crafish
- add water and stir the mixture till its well blended
- mix in all other ingredients and taste for salt
- scoop the mixture into the nylon little at a time (one soup spoon in each nylon)
- ensure you tighten the nylon wrap to avoid water sipping into it while cooking.
- place all wraps into a pot and add the extra water
- boil for 60mins
- serve with a glass of juice or coffee.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 61g | |
| Recipe makes 8 servings | |
| Calories 42 | |
| Calories from Fat 5 | 12% |
| Total Fat 0.59g | 1% |
| Saturated Fat 0.1g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 5mg | 2% |
| Sodium 12mg | 1% |
| Potassium 136mg | 4% |
| Total Carbs 7.75g | 2% |
| Dietary Fiber 1.1g | 4% |
| Sugars 1.64g | 1% |
| Protein 2.54g | 4% |
Отзывы
05 апреля 2010
it tastes good but be careful not to add excess waterЭтот рецепт был приготовлен/опробован мной!
