Рецепт Corn, Ham And Potato Scallop

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Порций: 6

Ингредиенты

Cost per serving $1.57 view details
  • 6 c. Peeled baking potatoes, cut into 1" cubes
  • 1 1/2 c. Cubed cooked ham
  • 1 can Whole kernel corn, (15.25-ounce. can) liquid removed
  • 1/4 c. Green bell pepper, minced
  • 2 tsp Instant chopped onion
  • 1 can Cheddar cheese soup, 10-3/4 ounce.
  • 1/2 c. Lowfat milk
  • 2 Tbsp. All-purpose flour

Инструкции

  1. In 3-1/2 to 4 qt crockpot slow cooker, combine potatoes, ham, corn, pepper and onion; mix well. In small bowl, combine soup, lowfat milk and flour; beat with wire whisk till smooth. Pour soup mix over potato mix; stir gently to mix. Cover; cook on low setting for 7 to 9 hrs or possibly till potatoes are tender.
  2. Makes 6 (1-1/2 c.) servings. Variation: Leftover cooked roast beef or possibly turkey can be used in place of ham. Serving
  3. Suggestion: Serve with hot biscuits and a spinach salad with cherry tomatoes and a vinaigrette dressing.
  4. by Pillsbury. Lynn's notes: Made this 2-17-98; used 1 pound purchased already-cut-up ham and added 2 more Tbsp. flour. This was a quick meal to get ready and was very tasty. Next time, I'll add in some garlic for more flavor.

Nutrition Facts

Amount Per Serving %DV
Serving Size 306g
Recipe makes 6 servings
Calories 275  
Calories from Fat 66 24%
Total Fat 7.32g 9%
Saturated Fat 2.44g 10%
Trans Fat 0.0g  
Cholesterol 46mg 15%
Sodium 1289mg 54%
Potassium 773mg 22%
Total Carbs 36.89g 10%
Dietary Fiber 4.1g 14%
Sugars 4.42g 3%
Protein 15.77g 25%
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