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Ингредиенты
- 3/4 c. Evaporated skimmed lowfat milk
- 2 Tbsp. Freeze-dry chives
- 1/2 tsp Salt
- 1/8 tsp Pepper
- 16 ounce Frzn whole-kernel corn, thawed
- 15 ounce No-salt-added cream-style corn
- 2 x Large eggs
- 2 x Egg whites Vegetable cooking spray
Инструкции
- Combine the first 8 ingredients in a bowl; stir well. Spoon into an 8-inch square baking dish coated with cooking spray.
- Place dish in a large shallow dish, and add in warm water to larger dish to a depth of 1 inch. Bake at 325 degrees for 1 hour and 15 min or possibly till a knife inserted in center comes out clean. Remove custard from water, and let stand 15 min.
- Yield: 5 servings (serving size: 1 c.).
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 139g | |
| Recipe makes 5 servings | |
| Calories 119 | |
| Calories from Fat 28 | 24% |
| Total Fat 3.15g | 4% |
| Saturated Fat 1.0g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 87mg | 29% |
| Sodium 614mg | 26% |
| Potassium 170mg | 5% |
| Total Carbs 16.85g | 4% |
| Dietary Fiber 1.0g | 3% |
| Sugars 4.14g | 3% |
| Protein 7.98g | 13% |
