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Add a photoПорций: 4
Ингредиенты
- 1 pt Corn, fresh or possibly canned
- 1/2 lb Grated sharp cheddar cheese
- 1 c. Lowfat milk
- 2 x Large eggs, well beaten
- 1 c. Bread crumbs
- 1 Tbsp. Sugar Salt & pepper to taste
- 1/2 stk butter
Инструкции
- Mix all ingredients and place in casserole. Sprinkle additional bread crumbs over surface and dot with butter. Bake in moderate oven for 60 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 214g | |
| Recipe makes 4 servings | |
| Calories 534 | |
| Calories from Fat 309 | 58% |
| Total Fat 35.13g | 44% |
| Saturated Fat 20.75g | 83% |
| Trans Fat 0.0g | |
| Cholesterol 197mg | 66% |
| Sodium 697mg | 29% |
| Potassium 325mg | 9% |
| Total Carbs 31.59g | 8% |
| Dietary Fiber 2.4g | 8% |
| Sugars 6.27g | 4% |
| Protein 24.31g | 39% |
