Рецепт Corn Crepes And Lobster Stack - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	lobster 118.3g	pine nuts 12.99g	cilantro 0.47g	lime 14.07g	Всего в порции	Всего в рецепте
Protein (g)	22.24	1.78	0.01	0.1	24.13	96.52
Total Fat (g)	1.06	8.88	0.0	0.03	9.98	39.92
Carbohydrates (g)	0.59	1.7	0.02	1.48	3.79	15.16
Ash (g)	2.6	0.34	0.01	0.04	2.99	11.96
Calories (kcal)	106.466	87.448	0.109	4.221	198.243	792.972
Starch (g)	н/д	0.19	н/д	н/д	0.19	0.76
Sucrose (g)	н/д	0.45	н/д	н/д	0.45	1.8
Glucose (dextrose) (g)	н/д	0.01	н/д	н/д	0.01	0.04
Fructose (g)	н/д	0.01	н/д	н/д	0.01	0.04
Lactose (g)	н/д	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	90.8	0.3	0.44	12.42	103.95	415.8
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.47	0.0	0.24	0.71	2.84
Galactose (g)	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.5	0.0	0.4	0.9	3.6
Calcium (mg)	56.782	2.079	0.316	4.643	63.82	255.28
Iron (mg)	0.35	0.72	0.01	0.08	1.17	4.68
Magnesium (mg)	31.94	32.614	0.123	0.844	65.521	262.084
Phosphorus (mg)	170.345	74.714	0.226	2.533	247.818	991.272
Potassium (mg)	325.311	77.573	2.458	14.351	419.693	1678.772
Sodium (mg)	350.153	0.26	0.217	0.281	350.911	1403.644
Zinc (mg)	3.57	0.84	0.0	0.02	4.43	17.72
Copper (mg)	1.964	0.172	0.001	0.01	2.146	8.584
Manganese (mg)	0.071	1.143	0.002	0.001	1.218	4.872
Selenium (mcg)	49.0	0.1	0.0	0.1	49.1	196.4
Vitamin A, IU (IU)	82.807	3.768	31.834	7.035	125.443	501.772
Retinol (mcg)	24.842	0.0	0.0	0.0	24.842	99.368
Vitamin A, RAE (mcg_RAE)	24.842	0.13	1.59	0.281	26.843	107.372
Beta Carotene (mcg)	0.0	2.209	18.54	4.221	24.97	99.88
Vitamin E (mg)	1.74	1.21	0.01	0.03	2.99	11.96
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	1.169	4.081	0.0	5.25	21.0
Tocopherol, beta (mg)	н/д	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	1.45	н/д	н/д	1.45	5.8
Tocopherol, delta (mg)	н/д	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.1	0.1	4.1	4.3	17.2
Thiamin (mg)	0.012	0.047	0.0	0.004	0.063	0.252
Riboflavin (mg)	0.059	0.03	0.001	0.003	0.093	0.372
Niacin (mg)	1.727	0.57	0.005	0.028	2.331	9.324
Pantothenic acid (mg)	1.928	0.04	0.003	0.031	2.002	8.008
Vitamin B-6 (mg)	0.071	0.012	0.001	0.006	0.089	0.356
Folate (mcg)	10.647	4.418	0.292	1.126	16.483	65.932
Vitamin B-12 (mcg)	1.1	0.0	0.0	0.0	1.1	4.4
Choline (mg)	95.7	7.3	0.1	0.7	103.7	414.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.308	0.014	н/д	0.0	0.322	1.288
Threonine (g)	0.899	0.048	н/д	н/д	0.947	3.788
Isoleucine (g)	1.076	0.07	н/д	н/д	1.147	4.588
Leucine (g)	1.763	0.129	н/д	н/д	1.891	7.564
Lysine (g)	1.94	0.07	н/д	0.001	2.012	8.048
Methionine (g)	0.627	0.034	н/д	0.0	0.661	2.644
Cystine (g)	0.248	0.038	н/д	н/д	0.286	1.144
Phenylalanine (g)	0.935	0.068	н/д	н/д	1.002	4.008
Tyrosine (g)	0.745	0.066	н/д	н/д	0.812	3.248
Valine (g)	1.041	0.09	н/д	н/д	1.131	4.524
Arginine (g)	1.94	0.313	н/д	н/д	2.253	9.012
Histidine (g)	0.45	0.044	н/д	н/д	0.494	1.976
Alanine (g)	1.266	0.088	н/д	н/д	1.354	5.416
Aspartic acid (g)	2.295	0.169	н/д	н/д	2.464	9.856
Glutamic acid (g)	3.797	0.381	н/д	н/д	4.178	16.712
Glycine (g)	1.337	0.09	н/д	н/д	1.426	5.704
Proline (g)	0.733	0.087	н/д	н/д	0.82	3.28
Serine (g)	0.875	0.109	н/д	н/д	0.985	3.94
Cholesterol (mg)	112.38	0.0	0.0	0.0	112.38	449.52
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.213	0.637	0.0	0.003	0.852	3.408
Phytosterols (mg)	н/д	18.321	0.024	н/д	18.345	73.38
Monounsaturated Fat (g)	0.308	2.438	0.001	0.003	2.749	10.996
Polyunsaturated (g)	0.177	4.427	0.0	0.008	4.613	18.452