Рецепт Corn Bread Zucchini Bake - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 lb Bulk Italian or possibly pork sausage
1 pkt (8 Or possibly 8 1/2 ounce) corn muffin mix
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		zucchini
93.1g 		onion
9.0g 		cheddar cheese
14.13g 		Всего в порции Всего в рецепте
Protein (g) 1.13 0.1 3.52 4.74 18.96
Total Fat (g) 0.17 0.01 4.68 4.86 19.44
Carbohydrates (g) 3.12 0.84 0.18 4.14 16.56
Ash (g) 0.58 0.03 0.56 1.16 4.64
Calories (kcal) 14.896 3.6 56.924 75.42 301.68
Starch (g) н/д 0.0 н/д 0.0 0.0
Sucrose (g) 0.03 0.09 0.03 0.15 0.6
Glucose (dextrose) (g) 0.7 0.18 н/д 0.88 3.52
Fructose (g) 0.88 0.12 н/д 1.0 4.0
Lactose (g) 0.0 0.0 0.03 0.03 0.12
Maltose (g) 0.0 0.0 0.02 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 88.11 8.02 5.19 101.32 405.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.61 0.38 0.07 2.07 8.28
Galactose (g) 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 1.0 0.2 0.0 1.2 4.8
Calcium (mg) 13.965 2.07 101.841 117.876 471.504
Iron (mg) 0.33 0.02 0.1 0.44 1.76
Magnesium (mg) 15.827 0.9 3.955 20.682 82.728
Phosphorus (mg) 35.378 2.61 72.32 110.308 441.232
Potassium (mg) 243.922 13.14 13.843 270.905 1083.62
Sodium (mg) 9.31 0.36 87.716 97.386 389.544
Zinc (mg) 0.27 0.02 0.44 0.72 2.88
Copper (mg) 0.047 0.004 0.004 0.054 0.216
Manganese (mg) 0.168 0.012 0.001 0.181 0.724
Selenium (mcg) 0.2 0.0 2.0 2.2 8.8
Vitamin A, IU (IU) 186.2 0.18 141.533 327.913 1311.652
Retinol (mcg) 0.0 0.0 36.443 36.443 145.772
Vitamin A, RAE (mcg_RAE) 9.31 0.0 37.431 46.741 186.964
Beta Carotene (mcg) 111.72 0.09 12.006 123.816 495.264
Vitamin E (mg) 0.11 0.0 0.04 0.15 0.6
Vitamin D (IU) н/д н/д 1.695 1.695 6.78
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1978.375 0.36 0.0 1978.735 7914.94
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 15.8 0.7 0.0 16.5 66.0
Thiamin (mg) 0.047 0.005 0.004 0.055 0.22
Riboflavin (mg) 0.13 0.003 0.054 0.187 0.748
Niacin (mg) 0.456 0.011 0.011 0.478 1.912
Pantothenic acid (mg) 0.149 0.011 0.058 0.218 0.872
Vitamin B-6 (mg) 0.205 0.011 0.01 0.226 0.904
Folate (mcg) 26.999 1.71 2.543 31.252 125.008
Vitamin B-12 (mcg) 0.0 0.0 0.12 0.12 0.48
Choline (mg) 8.8 0.5 2.3 11.7 46.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.009 0.001 0.045 0.055 0.22
Threonine (g) 0.028 0.002 0.126 0.155 0.62
Isoleucine (g) 0.037 0.001 0.219 0.257 1.028
Leucine (g) 0.065 0.003 0.338 0.405 1.62
Lysine (g) 0.065 0.004 0.292 0.361 1.444
Methionine (g) 0.019 0.0 0.092 0.11 0.44
Cystine (g) 0.009 0.0 0.018 0.028 0.112
Phenylalanine (g) 0.037 0.003 0.185 0.225 0.9
Tyrosine (g) 0.028 0.001 0.17 0.198 0.792
Valine (g) 0.047 0.002 0.234 0.283 1.132
Arginine (g) 0.047 0.009 0.133 0.188 0.752
Histidine (g) 0.028 0.001 0.123 0.152 0.608
Alanine (g) 0.056 0.002 0.099 0.157 0.628
Aspartic acid (g) 0.14 0.008 0.226 0.374 1.496
Glutamic acid (g) 0.121 0.023 0.86 1.005 4.02
Glycine (g) 0.047 0.003 0.061 0.11 0.44
Proline (g) 0.037 0.001 0.397 0.435 1.74
Serine (g) 0.047 0.002 0.206 0.255 1.02
Cholesterol (mg) 0.0 0.0 14.831 14.831 59.324
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.037 0.004 2.979 3.02 12.08
Phytosterols (mg) н/д 1.35 н/д 1.35 5.4
Monounsaturated Fat (g) 0.009 0.001 1.326 1.337 5.348
Polyunsaturated (g) 0.074 0.002 0.133 0.209 0.836