Рецепт Corn Bread Waffles - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		cornmeal
29.81g 		salt
1.13g 		eggs
12.32g 		baking powder
2.3g 		shortening
12.81g 		flour
15.63g 		sugar
2.1g 		milk
38.13g 		Всего в порции Всего в рецепте
Protein (g) 2.16 0.0 1.55 0.0 0.0 1.61 0.0 1.28 6.61 52.88
Total Fat (g) 0.53 0.0 1.22 0.0 12.81 0.15 0.0 0.37 15.09 120.72
Carbohydrates (g) 23.6 0.0 0.09 0.0 0.0 11.92 2.1 1.9 39.62 316.96
Ash (g) 0.16 1.12 0.11 0.85 0.0 0.07 0.0 0.29 2.6 20.8
Calories (kcal) 110.008 0.0 17.618 0.0 113.263 56.875 8.127 16.013 321.903 2575.224
Starch (g) 21.94 н/д н/д н/д н/д н/д н/д н/д 21.94 175.52
Sucrose (g) 0.22 н/д 0.01 н/д н/д н/д н/д 0.0 0.23 1.84
Glucose (dextrose) (g) 0.17 н/д 0.03 н/д н/д н/д н/д 0.0 0.2 1.6
Fructose (g) 0.05 н/д 0.01 н/д н/д н/д н/д 0.0 0.07 0.56
Lactose (g) 0.0 н/д 0.01 н/д н/д н/д н/д 1.98 2.0 16.0
Maltose (g) 0.06 н/д 0.01 н/д н/д н/д н/д 0.0 0.07 0.56
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.36 0.0 9.34 0.0 0.0 1.86 0.0 34.28 48.85 390.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.49 0.0 0.09 0.0 0.0 0.04 2.1 1.98 4.71 37.68
Galactose (g) 0.0 н/д 0.01 н/д н/д н/д н/д 0.0 0.01 0.08
Dietary Fiber (g) 1.2 0.0 0.0 0.0 0.0 0.4 0.0 0.0 1.6 12.8
Calcium (mg) 0.894 0.27 6.53 0.0 0.0 2.344 0.021 45.369 55.427 443.416
Iron (mg) 0.33 0.0 0.23 0.0 0.0 0.73 0.0 0.01 1.29 10.32
Magnesium (mg) 10.434 0.011 1.478 0.0 0.0 3.438 0.0 4.194 19.555 156.44
Phosphorus (mg) 31.303 0.0 23.531 0.0 0.0 16.875 0.0 36.219 107.928 863.424
Potassium (mg) 45.315 0.09 16.509 0.0 0.0 16.719 0.042 57.188 135.862 1086.896
Sodium (mg) 2.087 436.028 17.248 629.28 0.0 0.313 0.0 16.775 1101.73 8813.84
Zinc (mg) 0.21 0.0 0.14 0.0 0.0 0.11 0.0 0.16 0.62 4.96
Copper (mg) 0.024 0.0 0.012 0.0 0.0 0.022 0.0 0.004 0.062 0.496
Manganese (mg) 0.054 0.001 0.005 0.0 н/д 0.106 0.0 0.0 0.166 1.328
Selenium (mcg) 3.5 0.0 3.9 0.0 0.0 5.3 0.0 1.3 13.9 111.2
Vitamin A, IU (IU) 63.799 0.0 59.998 0.0 0.0 0.0 0.0 74.725 198.522 1588.176
Retinol (mcg) 0.0 0.0 17.125 0.0 0.0 0.0 0.0 22.113 39.237 313.896
Vitamin A, RAE (mcg_RAE) 3.279 0.0 17.248 0.0 0.0 0.0 0.0 22.113 42.64 341.12
Beta Carotene (mcg) 28.918 0.0 1.232 0.0 0.0 0.0 0.0 0.763 30.913 247.304
Vitamin E (mg) 0.05 0.0 0.12 0.0 0.1 0.01 0.0 0.0 0.28 2.24
Vitamin D (IU) н/д н/д 4.312 н/д н/д н/д н/д 19.825 24.137 193.096
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 403.959 0.0 40.779 0.0 0.0 2.813 0.0 0.0 447.551 3580.408
Tocopherol, beta (mg) 0.01 н/д 0.0 н/д 0.0 0.01 н/д 0.0 0.02 0.16
Tocopherol, gamma (mg) 0.18 н/д 0.06 н/д 3.77 0.06 н/д 0.0 4.07 32.56
Tocopherol, delta (mg) 0.01 н/д 0.0 н/д 2.14 0.0 н/д 0.0 2.15 17.2
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.042 0.0 0.009 0.0 0.0 0.123 0.0 0.008 0.181 1.448
Riboflavin (mg) 0.015 0.0 0.059 0.0 0.0 0.077 0.0 0.072 0.223 1.784
Niacin (mg) 0.298 0.0 0.009 0.0 0.0 0.922 0.0 0.034 1.263 10.104
Pantothenic acid (mg) 0.083 0.0 0.177 0.0 0.0 0.069 0.0 0.137 0.467 3.736
Vitamin B-6 (mg) 0.06 0.0 0.017 0.0 0.0 0.006 0.0 0.015 0.098 0.784
Folate (mcg) 8.944 0.0 5.79 0.0 0.0 28.594 0.0 1.906 45.234 361.872
Vitamin B-12 (mcg) 0.0 0.0 0.16 0.0 0.0 0.0 0.0 0.17 0.33 2.64
Choline (mg) 3.2 0.0 30.9 0.0 н/д 1.6 0.0 6.7 42.5 340.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 24.063 0.0 0.0 24.063 192.504
Tryptophan (g) 0.012 0.0 0.021 н/д 0.0 0.02 н/д 0.015 0.068 0.544
Threonine (g) 0.054 0.0 0.069 н/д 0.0 0.044 н/д 0.034 0.201 1.608
Isoleucine (g) 0.075 0.0 0.083 н/д 0.0 0.056 н/д 0.072 0.286 2.288
Leucine (g) 0.307 0.0 0.134 н/д 0.0 0.111 н/д 0.145 0.697 5.576
Lysine (g) 0.033 0.0 0.112 н/д 0.0 0.036 н/д 0.111 0.291 2.328
Methionine (g) 0.051 0.0 0.047 н/д 0.0 0.028 н/д 0.031 0.156 1.248
Cystine (g) 0.048 0.0 0.033 н/д 0.0 0.034 н/д 0.046 0.161 1.288
Phenylalanine (g) 0.11 0.0 0.084 н/д 0.0 0.081 н/д 0.065 0.34 2.72
Tyrosine (g) 0.057 0.0 0.062 н/д 0.0 0.048 н/д 0.053 0.22 1.76
Valine (g) 0.101 0.0 0.106 н/д 0.0 0.066 н/д 0.084 0.357 2.856
Arginine (g) 0.072 0.0 0.101 н/д 0.0 0.066 н/д 0.038 0.276 2.208
Histidine (g) 0.054 0.0 0.038 н/д 0.0 0.036 н/д 0.031 0.158 1.264
Alanine (g) 0.17 0.0 0.091 н/д 0.0 0.052 н/д 0.042 0.355 2.84
Aspartic acid (g) 0.14 0.0 0.164 н/д 0.0 0.069 н/д 0.118 0.491 3.928
Glutamic acid (g) 0.441 0.0 0.207 н/д 0.0 0.544 н/д 0.297 1.489 11.912
Glycine (g) 0.066 0.0 0.053 н/д 0.0 0.058 н/д 0.023 0.199 1.592
Proline (g) 0.227 0.0 0.063 н/д 0.0 0.188 н/д 0.137 0.614 4.912
Serine (g) 0.104 0.0 0.12 н/д 0.0 0.081 н/д 0.08 0.385 3.08
Cholesterol (mg) 0.0 0.0 52.114 0.0 0.0 0.0 0.0 1.906 54.02 432.16
Trans Fat (g) 0.0 н/д н/д н/д 4.282 н/д н/д н/д 4.282 34.256
Saturated Fat (g) 0.057 0.0 0.382 0.0 2.978 0.025 0.0 0.24 3.681 29.448
Phytosterols (mg) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.104 0.0 0.469 0.0 8.255 0.014 0.0 0.107 8.95 71.6
Polyunsaturated (g) 0.218 0.0 0.168 0.0 0.893 0.064 0.0 0.015 1.358 10.864