Рецепт Corn Bread Salad - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 12 |
cornbread
16.67g |
onion
8.25g |
tomatoes
22.45g |
kidney beans
85.33g |
peppers
16.26g |
mayonnaise
59.75g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.48 | 0.09 | 0.2 | 4.45 | 0.14 | 0.0 | 5.37 | 64.44 |
| Total Fat (g) | 1.47 | 0.01 | 0.04 | 0.51 | 0.03 | 46.49 | 48.54 | 582.48 |
| Carbohydrates (g) | 3.65 | 0.77 | 0.88 | 12.37 | 0.75 | 0.18 | 18.61 | 223.32 |
| Ash (g) | н/д | 0.03 | 0.11 | 1.4 | 0.07 | 0.24 | 1.85 | 22.2 |
| Calories (kcal) | 29.833 | 3.3 | 4.04 | 71.68 | 3.253 | 411.08 | 523.186 | 6278.232 |
| Starch (g) | н/д | 0.0 | 0.0 | 7.59 | 0.0 | н/д | 7.59 | 91.08 |
| Sucrose (g) | н/д | 0.08 | 0.0 | 1.58 | 0.02 | н/д | 1.68 | 20.16 |
| Glucose (dextrose) (g) | н/д | 0.16 | 0.28 | 0.0 | 0.19 | н/д | 0.63 | 7.56 |
| Fructose (g) | н/д | 0.11 | 0.31 | 0.0 | 0.18 | н/д | 0.6 | 7.2 |
| Lactose (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 10.82 | 7.35 | 21.21 | 66.59 | 15.27 | 12.97 | 134.21 | 1610.52 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.65 | 0.35 | 0.59 | 1.58 | 0.39 | 0.18 | 3.74 | 44.88 |
| Galactose (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.5 | 0.1 | 0.3 | 4.5 | 0.3 | 0.0 | 5.7 | 68.4 |
| Calcium (mg) | 4.333 | 1.898 | 2.245 | 29.013 | 1.626 | 4.183 | 43.298 | 519.576 |
| Iron (mg) | 0.16 | 0.02 | 0.06 | 1.0 | 0.06 | 0.14 | 1.43 | 17.16 |
| Magnesium (mg) | 2.167 | 0.825 | 2.469 | 23.04 | 1.626 | 0.598 | 30.725 | 368.7 |
| Phosphorus (mg) | 5.667 | 2.393 | 5.387 | 76.8 | 3.253 | 14.938 | 108.437 | 1301.244 |
| Potassium (mg) | 10.333 | 12.045 | 53.199 | 202.24 | 28.461 | 8.365 | 314.643 | 3775.716 |
| Sodium (mg) | 75.833 | 0.33 | 1.122 | 252.587 | 0.488 | 290.385 | 620.745 | 7448.94 |
| Zinc (mg) | 0.04 | 0.01 | 0.04 | 0.39 | 0.02 | 0.08 | 0.58 | 6.96 |
| Copper (mg) | 0.012 | 0.003 | 0.013 | 0.119 | 0.011 | 0.0 | 0.159 | 1.908 |
| Manganese (mg) | н/д | 0.011 | 0.025 | 0.145 | 0.02 | н/д | 0.2 | 2.4 |
| Selenium (mcg) | 5.1 | 0.0 | 0.0 | 0.8 | 0.0 | 1.0 | 6.9 | 82.8 |
| Vitamin A, IU (IU) | н/д | 0.165 | 186.981 | 0.0 | 60.174 | 0.0 | 247.32 | 2967.84 |
| Retinol (mcg) | 12.167 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.167 | 146.004 |
| Vitamin A, RAE (mcg_RAE) | 13.0 | 0.0 | 9.428 | 0.0 | 2.927 | 0.0 | 25.355 | 304.26 |
| Beta Carotene (mcg) | 9.667 | 0.083 | 100.786 | н/д | 33.828 | 0.0 | 144.362 | 1732.344 |
| Vitamin E (mg) | 0.14 | 0.0 | 0.12 | 0.02 | 0.06 | 7.04 | 7.39 | 88.68 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 577.553 | н/д | 0.0 | 0.0 | 577.553 | 6930.636 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.33 | 27.609 | н/д | 55.458 | 0.0 | 83.397 | 1000.764 |
| Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.0 | 0.03 | 0.59 | 0.0 | н/д | 0.62 | 7.44 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | 0.02 | 0.0 | н/д | 0.02 | 0.24 |
| Vitamin C (mg) | 0.1 | 0.6 | 2.9 | 1.0 | 13.1 | 0.0 | 17.7 | 212.4 |
| Thiamin (mg) | 0.02 | 0.004 | 0.009 | 0.102 | 0.01 | 0.006 | 0.151 | 1.812 |
| Riboflavin (mg) | 0.015 | 0.002 | 0.004 | 0.043 | 0.005 | 0.036 | 0.105 | 1.26 |
| Niacin (mg) | 0.208 | 0.01 | 0.132 | 0.35 | 0.078 | 0.006 | 0.785 | 9.42 |
| Pantothenic acid (mg) | н/д | 0.01 | 0.02 | 0.119 | 0.016 | н/д | 0.166 | 1.992 |
| Vitamin B-6 (mg) | 0.007 | 0.01 | 0.018 | 0.06 | 0.036 | 0.006 | 0.136 | 1.632 |
| Folate (mcg) | 16.167 | 1.568 | 3.367 | 30.72 | 1.626 | 0.0 | 53.448 | 641.376 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 0.6 | 0.5 | 1.5 | 29.8 | 0.9 | 0.4 | 33.7 | 404.4 |
| Folic acid (mcg) | 14.833 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.833 | 177.996 |
| Tryptophan (g) | н/д | 0.001 | 0.002 | 0.051 | 0.002 | н/д | 0.056 | 0.672 |
| Threonine (g) | н/д | 0.002 | 0.007 | 0.162 | 0.007 | н/д | 0.177 | 2.124 |
| Isoleucine (g) | н/д | 0.001 | 0.004 | 0.213 | 0.003 | н/д | 0.222 | 2.664 |
| Leucine (g) | н/д | 0.002 | 0.007 | 0.384 | 0.007 | н/д | 0.4 | 4.8 |
| Lysine (g) | н/д | 0.003 | 0.007 | 0.316 | 0.007 | н/д | 0.332 | 3.984 |
| Methionine (g) | н/д | 0.0 | 0.002 | 0.06 | 0.002 | н/д | 0.064 | 0.768 |
| Cystine (g) | н/д | 0.0 | 0.002 | 0.043 | 0.002 | н/д | 0.047 | 0.564 |
| Phenylalanine (g) | н/д | 0.002 | 0.016 | 0.265 | 0.015 | н/д | 0.297 | 3.564 |
| Tyrosine (g) | н/д | 0.001 | 0.002 | 0.102 | 0.002 | н/д | 0.107 | 1.284 |
| Valine (g) | н/д | 0.002 | 0.004 | 0.256 | 0.007 | н/д | 0.269 | 3.228 |
| Arginine (g) | н/д | 0.008 | 0.004 | 0.247 | 0.005 | н/д | 0.265 | 3.18 |
| Histidine (g) | н/д | 0.001 | 0.002 | 0.119 | 0.002 | н/д | 0.124 | 1.488 |
| Alanine (g) | н/д | 0.002 | 0.007 | 0.205 | 0.007 | н/д | 0.22 | 2.64 |
| Aspartic acid (g) | н/д | 0.007 | 0.031 | 0.563 | 0.034 | н/д | 0.636 | 7.632 |
| Glutamic acid (g) | н/д | 0.021 | 0.097 | 0.717 | 0.031 | н/д | 0.866 | 10.392 |
| Glycine (g) | н/д | 0.002 | 0.004 | 0.179 | 0.005 | н/д | 0.191 | 2.292 |
| Proline (g) | н/д | 0.001 | 0.004 | 0.256 | 0.003 | н/д | 0.265 | 3.18 |
| Serine (g) | н/д | 0.002 | 0.007 | 0.282 | 0.008 | н/д | 0.298 | 3.576 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.293 | 0.003 | 0.007 | 0.119 | 0.01 | 6.441 | 6.874 | 82.488 |
| Phytosterols (mg) | н/д | 1.238 | 1.571 | н/д | 1.464 | н/д | 4.272 | 51.264 |
| Monounsaturated Fat (g) | 0.643 | 0.001 | 0.007 | 0.324 | 0.002 | 10.773 | 11.75 | 141.0 |
| Polyunsaturated (g) | 0.452 | 0.002 | 0.018 | 0.222 | 0.01 | 27.21 | 27.913 | 334.956 |