Рецепт Corn Bread Applesauce Muffins - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
oil spray
0.3g |
flour
62.5g |
cornmeal
79.5g |
baking powder
6.9g |
salt
1.5g |
honey
42.0g |
applesauce
30.5g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 6.46 | 5.76 | 0.0 | 0.0 | 0.13 | 0.05 | 12.4 | 12.4 |
Total Fat (g) | 0.24 | 0.61 | 1.42 | 0.0 | 0.0 | 0.0 | 0.03 | 2.3 | 2.3 |
Carbohydrates (g) | 0.06 | 47.69 | 62.92 | 0.0 | 0.0 | 34.61 | 3.44 | 148.73 | 148.73 |
Ash (g) | 0.0 | 0.29 | 0.43 | 2.55 | 1.5 | 0.08 | 0.07 | 4.92 | 4.92 |
Calories (kcal) | 2.376 | 227.5 | 293.355 | 0.0 | 0.0 | 127.68 | 12.81 | 663.721 | 663.721 |
Starch (g) | н/д | н/д | 58.5 | н/д | н/д | н/д | 0.0 | 58.5 | 58.5 |
Sucrose (g) | н/д | н/д | 0.58 | н/д | н/д | 0.37 | 0.34 | 1.3 | 1.3 |
Glucose (dextrose) (g) | н/д | н/д | 0.45 | н/д | н/д | 15.02 | 0.7 | 16.17 | 16.17 |
Fructose (g) | н/д | н/д | 0.14 | н/д | н/д | 17.19 | 1.79 | 19.13 | 19.13 |
Lactose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | 0.15 | н/д | н/д | 0.6 | 0.02 | 0.78 | 0.78 |
Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.0 | 7.45 | 8.95 | 0.01 | 0.0 | 7.18 | 26.91 | 50.51 | 50.51 |
Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.17 | 1.32 | 0.0 | 0.0 | 34.49 | 2.86 | 38.84 | 38.84 |
Galactose (g) | н/д | н/д | 0.0 | н/д | н/д | 1.3 | 0.0 | 1.3 | 1.3 |
Dietary Fiber (g) | 0.0 | 1.7 | 3.2 | 0.0 | 0.0 | 0.1 | 0.3 | 5.3 | 5.3 |
Calcium (mg) | 0.0 | 9.375 | 2.385 | 0.0 | 0.36 | 2.52 | 1.22 | 15.86 | 15.86 |
Iron (mg) | 0.0 | 2.9 | 0.87 | 0.0 | 0.0 | 0.18 | 0.07 | 4.03 | 4.03 |
Magnesium (mg) | н/д | 13.75 | 27.825 | 0.0 | 0.015 | 0.84 | 0.915 | 43.345 | 43.345 |
Phosphorus (mg) | н/д | 67.5 | 83.475 | 0.0 | 0.0 | 1.68 | 1.525 | 154.18 | 154.18 |
Potassium (mg) | н/д | 66.875 | 120.84 | 0.0 | 0.12 | 21.84 | 22.57 | 232.245 | 232.245 |
Sodium (mg) | 0.177 | 1.25 | 5.565 | 1887.84 | 581.37 | 1.68 | 0.61 | 2478.492 | 2478.492 |
Zinc (mg) | н/д | 0.44 | 0.56 | 0.0 | 0.0 | 0.09 | 0.01 | 1.11 | 1.11 |
Copper (mg) | н/д | 0.088 | 0.064 | 0.0 | 0.0 | 0.017 | 0.009 | 0.178 | 0.178 |
Manganese (mg) | н/д | 0.425 | 0.143 | 0.0 | 0.002 | 0.034 | 0.009 | 0.612 | 0.612 |
Selenium (mcg) | н/д | 21.2 | 9.2 | 0.0 | 0.0 | 0.3 | 0.1 | 30.9 | 30.9 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 170.13 | 0.0 | 0.0 | 0.0 | 8.845 | 178.975 | 178.975 |
Retinol (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | н/д | 0.0 | 8.745 | 0.0 | 0.0 | 0.0 | 0.305 | 9.05 | 9.05 |
Beta Carotene (mcg) | н/д | 0.0 | 77.115 | 0.0 | 0.0 | 0.0 | 3.965 | 81.08 | 81.08 |
Vitamin E (mg) | н/д | 0.04 | 0.13 | 0.0 | 0.0 | 0.0 | 0.05 | 0.21 | 0.21 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | н/д | 11.25 | 1077.225 | 0.0 | 0.0 | 0.0 | 5.49 | 1093.965 | 1093.965 |
Tocopherol, beta (mg) | н/д | 0.04 | 0.02 | н/д | н/д | н/д | 0.0 | 0.06 | 0.06 |
Tocopherol, gamma (mg) | н/д | 0.24 | 0.47 | н/д | н/д | н/д | 0.0 | 0.71 | 0.71 |
Tocopherol, delta (mg) | н/д | 0.01 | 0.03 | н/д | н/д | н/д | 0.0 | 0.04 | 0.04 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.5 | 0.5 |
Thiamin (mg) | н/д | 0.494 | 0.111 | 0.0 | 0.0 | 0.0 | 0.009 | 0.614 | 0.614 |
Riboflavin (mg) | н/д | 0.306 | 0.04 | 0.0 | 0.0 | 0.017 | 0.009 | 0.372 | 0.372 |
Niacin (mg) | н/д | 3.688 | 0.795 | 0.0 | 0.0 | 0.05 | 0.024 | 4.557 | 4.557 |
Pantothenic acid (mg) | н/д | 0.275 | 0.223 | 0.0 | 0.0 | 0.029 | 0.012 | 0.539 | 0.539 |
Vitamin B-6 (mg) | н/д | 0.025 | 0.159 | 0.0 | 0.0 | 0.008 | 0.009 | 0.202 | 0.202 |
Folate (mcg) | н/д | 114.375 | 23.85 | 0.0 | 0.0 | 0.84 | 0.915 | 139.98 | 139.98 |
Vitamin B-12 (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | н/д | 6.5 | 8.6 | 0.0 | 0.0 | 0.9 | 0.7 | 16.7 | 16.7 |
Folic acid (mcg) | н/д | 96.25 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 96.25 | 96.25 |
Tryptophan (g) | н/д | 0.081 | 0.032 | н/д | 0.0 | 0.0 | 0.0 | 0.113 | 0.113 |
Threonine (g) | н/д | 0.175 | 0.143 | н/д | 0.0 | 0.0 | 0.003 | 0.321 | 0.321 |
Isoleucine (g) | н/д | 0.225 | 0.199 | н/д | 0.0 | 0.004 | 0.003 | 0.431 | 0.431 |
Leucine (g) | н/д | 0.444 | 0.819 | н/д | 0.0 | 0.004 | 0.003 | 1.27 | 1.27 |
Lysine (g) | н/д | 0.144 | 0.087 | н/д | 0.0 | 0.004 | 0.003 | 0.238 | 0.238 |
Methionine (g) | н/д | 0.113 | 0.135 | н/д | 0.0 | 0.0 | 0.0 | 0.248 | 0.248 |
Cystine (g) | н/д | 0.138 | 0.127 | н/д | 0.0 | 0.0 | 0.0 | 0.265 | 0.265 |
Phenylalanine (g) | н/д | 0.325 | 0.294 | н/д | 0.0 | 0.004 | 0.003 | 0.626 | 0.626 |
Tyrosine (g) | н/д | 0.194 | 0.151 | н/д | 0.0 | 0.004 | 0.0 | 0.349 | 0.349 |
Valine (g) | н/д | 0.263 | 0.27 | н/д | 0.0 | 0.004 | 0.003 | 0.54 | 0.54 |
Arginine (g) | н/д | 0.263 | 0.191 | н/д | 0.0 | 0.004 | 0.003 | 0.461 | 0.461 |
Histidine (g) | н/д | 0.144 | 0.143 | н/д | 0.0 | 0.0 | 0.0 | 0.287 | 0.287 |
Alanine (g) | н/д | 0.206 | 0.453 | н/д | 0.0 | 0.004 | 0.003 | 0.667 | 0.667 |
Aspartic acid (g) | н/д | 0.275 | 0.374 | н/д | 0.0 | 0.013 | 0.009 | 0.67 | 0.67 |
Glutamic acid (g) | н/д | 2.175 | 1.177 | н/д | 0.0 | 0.008 | 0.006 | 3.366 | 3.366 |
Glycine (g) | н/д | 0.231 | 0.175 | н/д | 0.0 | 0.004 | 0.003 | 0.413 | 0.413 |
Proline (g) | н/д | 0.75 | 0.604 | н/д | 0.0 | 0.038 | 0.003 | 1.395 | 1.395 |
Serine (g) | н/д | 0.325 | 0.278 | н/д | 0.0 | 0.004 | 0.003 | 0.611 | 0.611 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.035 | 0.1 | 0.151 | 0.0 | 0.0 | 0.0 | 0.003 | 0.289 | 0.289 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Monounsaturated Fat (g) | 0.167 | 0.056 | 0.278 | 0.0 | 0.0 | 0.0 | 0.0 | 0.502 | 0.502 |
Polyunsaturated (g) | 0.029 | 0.256 | 0.58 | 0.0 | 0.0 | 0.0 | 0.003 | 0.869 | 0.869 |