Рецепт Corn And Zucchini With Salsa - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 2 |
cream
90.0g |
corn
141.75g |
zucchini
93.1g |
parsley
0.59g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|
Protein (g) | 2.43 | 4.28 | 1.13 | 0.02 | 7.85 | 15.7 |
Total Fat (g) | 17.38 | 1.11 | 0.17 | 0.0 | 18.66 | 37.32 |
Carbohydrates (g) | 3.29 | 29.36 | 3.12 | 0.04 | 35.81 | 71.62 |
Ash (g) | 0.52 | 0.68 | 0.58 | 0.01 | 1.79 | 3.58 |
Calories (kcal) | 175.5 | 124.74 | 14.896 | 0.214 | 315.35 | 630.7 |
Starch (g) | н/д | 21.4 | н/д | н/д | 21.4 | 42.8 |
Sucrose (g) | н/д | 2.34 | 0.03 | н/д | 2.37 | 4.74 |
Glucose (dextrose) (g) | н/д | 0.54 | 0.7 | н/д | 1.24 | 2.48 |
Fructose (g) | н/д | 0.43 | 0.88 | н/д | 1.31 | 2.62 |
Lactose (g) | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | 0.24 | 0.0 | н/д | 0.24 | 0.48 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 66.38 | 106.31 | 88.11 | 0.52 | 261.32 | 522.64 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.13 | 3.54 | 1.61 | 0.01 | 5.29 | 10.58 |
Galactose (g) | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 3.0 | 1.0 | 0.0 | 4.0 | 8.0 |
Calcium (mg) | 86.4 | 5.67 | 13.965 | 0.819 | 106.854 | 213.708 |
Iron (mg) | 0.04 | 0.6 | 0.33 | 0.04 | 0.99 | 1.98 |
Magnesium (mg) | 8.1 | 25.515 | 15.827 | 0.297 | 49.739 | 99.478 |
Phosphorus (mg) | 72.0 | 99.225 | 35.378 | 0.344 | 206.947 | 413.894 |
Potassium (mg) | 109.8 | 301.928 | 243.922 | 3.289 | 658.939 | 1317.878 |
Sodium (mg) | 36.0 | 4.253 | 9.31 | 0.333 | 49.895 | 99.79 |
Zinc (mg) | 0.24 | 0.54 | 0.27 | 0.01 | 1.06 | 2.12 |
Copper (mg) | 0.009 | 0.057 | 0.047 | 0.001 | 0.113 | 0.226 |
Manganese (mg) | 0.0 | 0.17 | 0.168 | 0.001 | 0.339 | 0.678 |
Selenium (mcg) | 0.5 | 1.0 | 0.2 | 0.0 | 1.7 | 3.4 |
Vitamin A, IU (IU) | 590.4 | 276.413 | 186.2 | 50.018 | 1103.03 | 2206.06 |
Retinol (mcg) | 160.2 | 0.0 | 0.0 | 0.0 | 160.2 | 320.4 |
Vitamin A, RAE (mcg_RAE) | 162.9 | 14.175 | 9.31 | 2.5 | 188.885 | 377.77 |
Beta Carotene (mcg) | 33.3 | 69.458 | 111.72 | 30.008 | 244.486 | 488.972 |
Vitamin E (mg) | 0.5 | 0.11 | 0.11 | 0.0 | 0.72 | 1.44 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 952.56 | 1978.375 | 33.018 | 2963.953 | 5927.906 |
Tocopherol, beta (mg) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | 0.21 | н/д | 0.0 | 0.22 | 0.44 |
Tocopherol, delta (mg) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.7 | 9.1 | 15.8 | 0.8 | 26.4 | 52.8 |
Thiamin (mg) | 0.027 | 0.113 | 0.047 | 0.001 | 0.187 | 0.374 |
Riboflavin (mg) | 0.135 | 0.099 | 0.13 | 0.001 | 0.365 | 0.73 |
Niacin (mg) | 0.054 | 2.466 | 0.456 | 0.008 | 2.984 | 5.968 |
Pantothenic acid (mg) | 0.252 | 0.51 | 0.149 | 0.002 | 0.914 | 1.828 |
Vitamin B-6 (mg) | 0.027 | 0.241 | 0.205 | 0.001 | 0.473 | 0.946 |
Folate (mcg) | 1.8 | 51.03 | 26.999 | 0.903 | 80.732 | 161.464 |
Vitamin B-12 (mcg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 |
Choline (mg) | 15.1 | 34.0 | 8.8 | 0.1 | 58.1 | 116.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.036 | 0.043 | 0.009 | 0.0 | 0.088 | 0.176 |
Threonine (g) | 0.108 | 0.128 | 0.028 | 0.001 | 0.264 | 0.528 |
Isoleucine (g) | 0.144 | 0.128 | 0.037 | 0.001 | 0.31 | 0.62 |
Leucine (g) | 0.234 | 0.51 | 0.065 | 0.001 | 0.811 | 1.622 |
Lysine (g) | 0.189 | 0.383 | 0.065 | 0.001 | 0.638 | 1.276 |
Methionine (g) | 0.063 | 0.099 | 0.019 | 0.0 | 0.181 | 0.362 |
Cystine (g) | 0.027 | 0.071 | 0.009 | 0.0 | 0.107 | 0.214 |
Phenylalanine (g) | 0.117 | 0.198 | 0.037 | 0.001 | 0.354 | 0.708 |
Tyrosine (g) | 0.117 | 0.156 | 0.028 | 0.0 | 0.301 | 0.602 |
Valine (g) | 0.162 | 0.198 | 0.047 | 0.001 | 0.408 | 0.816 |
Arginine (g) | 0.09 | 0.17 | 0.047 | 0.001 | 0.307 | 0.614 |
Histidine (g) | 0.063 | 0.113 | 0.028 | 0.0 | 0.205 | 0.41 |
Alanine (g) | 0.081 | 0.34 | 0.056 | 0.001 | 0.478 | 0.956 |
Aspartic acid (g) | 0.189 | 0.298 | 0.14 | 0.002 | 0.628 | 1.256 |
Glutamic acid (g) | 0.513 | 0.822 | 0.121 | 0.001 | 1.458 | 2.916 |
Glycine (g) | 0.054 | 0.156 | 0.047 | 0.001 | 0.257 | 0.514 |
Proline (g) | 0.234 | 0.524 | 0.037 | 0.001 | 0.797 | 1.594 |
Serine (g) | 0.135 | 0.227 | 0.047 | 0.001 | 0.409 | 0.818 |
Cholesterol (mg) | 59.4 | 0.0 | 0.0 | 0.0 | 59.4 | 118.8 |
Trans Fat (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 10.818 | 0.17 | 0.037 | 0.001 | 11.026 | 22.052 |
Phytosterols (mg) | н/д | н/д | н/д | 0.03 | 0.03 | 0.06 |
Monounsaturated Fat (g) | 5.022 | 0.326 | 0.009 | 0.002 | 5.359 | 10.718 |
Polyunsaturated (g) | 0.648 | 0.524 | 0.074 | 0.001 | 1.248 | 2.496 |