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Add a photoПорций: 10
Ингредиенты
- 1 tsp Corn oil
- 2 x Onions, finely minced
- 1 x Bell pepper, minced
- 2 Tbsp. Parsley, chopped
- 2 lb Shrimp, peeled Salt and pepper to taste
- 8 x Ears corn
- 7 c. Water
- 2 can Tomatoes with green chilis
Инструкции
- Saute/fry onions and bell peppers in oil. Boil corn in water; scrape corn off cobs and return cobs to water; boil again. Remove cobs from water. Add in sauted onions, bell peppers, parsley, tomatoes, corn, salt and pepper; Simmer 1 hour. Add in shrimp.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 351g | |
| Recipe makes 10 servings | |
| Calories 139 | |
| Calories from Fat 21 | 15% |
| Total Fat 2.42g | 3% |
| Saturated Fat 0.43g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 138mg | 46% |
| Sodium 201mg | 8% |
| Potassium 359mg | 10% |
| Total Carbs 9.62g | 3% |
| Dietary Fiber 1.6g | 5% |
| Sugars 2.82g | 2% |
| Protein 19.88g | 32% |
