Рецепт Corn And Shrimp Soup - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		corn oil
0.45g 		onions
19.8g 		bell pepper
9.76g 		parsley
0.72g 		shrimp
90.72g 		corn
25.92g 		water
165.9g 		tomatoes
38.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.22 0.08 0.02 18.42 0.83 0.0 0.3 19.88 198.8
Total Fat (g) 0.45 0.02 0.02 0.01 1.57 0.31 0.0 0.05 2.42 24.2
Carbohydrates (g) 0.0 1.85 0.45 0.05 0.83 4.93 0.0 1.52 9.62 96.2
Ash (g) 0.0 0.07 0.04 0.02 1.09 0.16 0.17 0.31 1.85 18.5
Calories (kcal) 3.978 7.92 1.952 0.26 96.161 22.291 0.0 6.46 139.022 1390.22
Starch (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.2 0.01 н/д н/д 0.53 н/д 0.0 0.74 7.4
Glucose (dextrose) (g) н/д 0.39 0.11 н/д н/д 0.13 н/д 0.42 1.05 10.5
Fructose (g) н/д 0.26 0.11 н/д н/д 0.12 н/д 0.48 0.97 9.7
Lactose (g) н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д н/д 0.05 н/д 0.0 0.05 0.5
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 17.64 9.16 0.63 68.82 19.69 165.73 35.83 317.51 3175.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.84 0.23 0.01 0.0 0.83 0.0 0.9 2.82 28.2
Galactose (g) н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.2 0.0 0.0 0.7 0.0 0.4 1.6 16.0
Calcium (mg) 0.0 4.554 0.976 0.996 47.173 0.518 4.977 11.78 70.975 709.75
Iron (mg) 0.0 0.04 0.03 0.04 2.19 0.13 0.0 0.37 2.81 28.1
Magnesium (mg) 0.0 1.98 0.976 0.361 33.566 9.59 1.659 4.18 52.312 523.12
Phosphorus (mg) 0.0 5.742 1.952 0.419 185.972 23.069 0.0 7.22 224.373 2243.73
Potassium (mg) 0.0 28.908 17.077 4.0 167.828 69.984 0.0 71.44 359.237 3592.37
Sodium (mg) 0.0 0.792 0.293 0.404 134.263 3.888 6.636 54.34 200.616 2006.16
Zinc (mg) 0.0 0.03 0.01 0.01 1.01 0.12 0.02 0.05 1.25 12.5
Copper (mg) 0.0 0.008 0.007 0.001 0.236 0.013 0.017 0.027 0.308 3.08
Manganese (mg) н/д 0.026 0.012 0.001 0.045 0.041 0.0 0.03 0.156 1.56
Selenium (mcg) 0.0 0.1 0.0 0.0 34.5 0.2 0.0 0.0 34.8 348.0
Vitamin A, IU (IU) 0.0 0.396 36.105 60.821 163.292 48.47 0.0 44.46 353.545 3535.45
Retinol (mcg) 0.0 0.0 0.0 0.0 48.988 0.0 0.0 0.0 48.988 489.88
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.756 3.04 48.988 2.333 0.0 2.28 58.397 583.97
Beta Carotene (mcg) 0.0 0.198 20.297 36.49 0.0 12.182 0.0 26.6 95.767 957.67
Vitamin E (mg) 0.06 0.0 0.04 0.01 1.0 0.02 0.0 0.26 1.38 13.8
Vitamin D (IU) н/д н/д н/д н/д 137.891 н/д 0.0 н/д 137.891 1378.91
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1051.46 1051.46 10514.6
Lutein + zeaxanthin (mcg) 0.0 0.792 33.275 40.15 0.0 166.925 0.0 32.68 273.822 2738.22
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 0.0 0.09 0.04 н/д 0.02 0.15 1.5
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.5 7.8 1.0 1.8 1.8 0.0 3.5 17.4 174.0
Thiamin (mg) 0.0 0.01 0.006 0.001 0.027 0.052 0.0 0.019 0.114 1.14
Riboflavin (mg) 0.0 0.006 0.003 0.001 0.027 0.016 0.0 0.023 0.075 0.75
Niacin (mg) 0.0 0.024 0.047 0.009 2.313 0.441 0.0 0.27 3.104 31.04
Pantothenic acid (mg) 0.0 0.024 0.01 0.003 0.254 0.197 0.0 0.046 0.533 5.33
Vitamin B-6 (mg) 0.0 0.024 0.021 0.001 0.091 0.016 0.0 0.042 0.194 1.94
Folate (mcg) 0.0 3.762 0.976 1.097 2.722 11.923 0.0 3.04 23.52 235.2
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.05 0.0 0.0 0.0 1.05 10.5
Choline (mg) 0.0 1.2 0.5 0.1 73.4 6.0 0.0 2.7 83.9 839.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.001 0.0 0.254 0.005 н/д 0.004 0.266 2.66
Threonine (g) 0.0 0.004 0.004 0.001 0.744 0.034 н/д 0.015 0.802 8.02
Isoleucine (g) 0.0 0.002 0.002 0.001 0.898 0.034 н/д 0.008 0.944 9.44
Leucine (g) 0.0 0.006 0.004 0.001 1.461 0.091 н/д 0.011 1.574 15.74
Lysine (g) 0.0 0.008 0.004 0.001 1.606 0.036 н/д 0.011 1.667 16.67
Methionine (g) 0.0 0.0 0.001 0.0 0.517 0.018 н/д 0.004 0.54 5.4
Cystine (g) 0.0 0.0 0.001 0.0 0.209 0.008 н/д 0.004 0.221 2.21
Phenylalanine (g) 0.0 0.006 0.009 0.001 0.78 0.039 н/д 0.011 0.846 8.46
Tyrosine (g) 0.0 0.002 0.001 0.001 0.617 0.031 н/д 0.008 0.659 6.59
Valine (g) 0.0 0.004 0.004 0.001 0.871 0.049 н/д 0.008 0.937 9.37
Arginine (g) 0.0 0.02 0.003 0.001 1.615 0.034 н/д 0.008 1.68 16.8
Histidine (g) 0.0 0.002 0.001 0.0 0.372 0.023 н/д 0.008 0.406 4.06
Alanine (g) 0.0 0.004 0.004 0.001 1.043 0.078 н/д 0.011 1.142 11.42
Aspartic acid (g) 0.0 0.018 0.02 0.002 1.905 0.062 н/д 0.061 2.068 20.68
Glutamic acid (g) 0.0 0.051 0.019 0.002 3.148 0.166 н/д 0.182 3.568 35.68
Glycine (g) 0.0 0.006 0.003 0.001 1.116 0.034 н/д 0.008 1.167 11.67
Proline (g) 0.0 0.002 0.002 0.002 0.608 0.075 н/д 0.008 0.696 6.96
Serine (g) 0.0 0.004 0.005 0.001 0.726 0.039 н/д 0.011 0.786 7.86
Cholesterol (mg) 0.0 0.0 0.0 0.0 137.891 0.0 0.0 0.0 137.891 1378.91
Trans Fat (g) 0.001 н/д н/д н/д н/д н/д н/д н/д 0.001 0.01
Saturated Fat (g) 0.058 0.008 0.006 0.001 0.299 0.047 0.0 0.008 0.427 4.27
Phytosterols (mg) 4.356 2.97 0.878 0.036 н/д н/д н/д н/д 8.24 82.4
Monounsaturated Fat (g) 0.124 0.002 0.001 0.002 0.227 0.091 0.0 0.008 0.454 4.54
Polyunsaturated (g) 0.246 0.004 0.006 0.001 0.608 0.145 0.0 0.019 1.029 10.29